Rabu, 31 Agustus 2016

The Tongue Can Speak Itself

The tongue is one of the vital parts of our body. It serves as the primary organ of taste as it is covered by taste buds. It also serves as a natural means of cleaning our teeth. Most importantly, it plays an important role for humans to express ourselves, as it provides assistance in phonetic articulation.

Without it, we wouldn’t have a chance to articulate any of the correct syllables and convey ourselves properly. Just like any other body parts, our tongue can also send us messages. Not through chat or text, but by its appearance. This muscular hydrostat organ is an inbox full of useful messages that we should be aware of. Why? Simply because its texture and color could be a symptom of a worse or even fatal condition.

Here are the ten of the most common “tongue messages” that we need to read and to immediately grant ample attention.

1 White or yellowish cottage cheese appearance with lumps 

This condition might be a serious oral thrush or yeast infection. Also known as yeast Candida albicans, this is more rampant to exist in female vaginal area but could also be seen on our tongue and other parts of the mouth. Those people who are undergoing chemotherapy, taking antibiotics or having immune system disorders are prone to this condition. We should not be worried if we have friends or relatives with oral thrush because it is not contagious. However, they should seek immediate medical attention and do not self medicate, because it might be an early sign of HIV.


2 White patches 


This is commonly known as leukoplakia. Doctors say that the main reason of this condition is smoking. Although those patches are benign (do not cause cancer), there are some instances wherein cancer affected areas are near to where leukoplakia is located. Hence, this also needs to be taken seriously.

3 White with smooth pattern or film 

This condition is not serious if you can’t feel any pain. It just indicates that you need to take you oral hygiene to the next level J

4 Smooth red tongue-vitamin b12(Cobalamin) 

It can be a common early sign of anemia or Vitamin B12 deficiency. A smooth and red tongue is good but when it becomes exaggerated, it turns out to be bad. Consult your doctor for proper medication.

5 Strawberry tongue appearance 

There are two diseases in which we can link this condition. First is scarlet fever; an infectious bacterial disease affecting especially children, and causing fever and a scarlet rash. It is commonly caused by a bacteria called streptococci. This can be easily cured so immediate medical attention is advised.
The second condition is Kawasaki disease. The cause is unknown but one of the most common symptom seen on the tongue. This could lead to heart disease or even death if remained untreated. These two diseases are common to children 5 years old and below, so parents need to be extra cautious.

6 Purple tongue 

This is an early sign of blood circulation problems. This could be alarming because the root cause might be Diabetes, hypertension, chronic bronchitis and other terminal illnesses. Getting medical attention as soon as possible is a must.


7 Black hairy tongue 

The appearance might be scary but this condition is not life threatening. This is just a cause of excessive growth of papillae (nipple-like structure on the tongue). The reason behind it being black is because of bacteria from smoking, dryness of mouth, heavy coffee drinking, poor oral hygiene, or use of certain medications.

8 Persistent red big or small lesions 


If these lesions are never healing, aggravating and painful, it is a critical scenario that needs further diagnosis and doctor’s attention. This might be an early sign of tongue cancer or HPV (Human papillomavirus) infection,


9 Wrinkles and cracks 

Aging does not only show on our skin but also on our tongue. These wrinkles and cracks are signs of it but we need not to apply anti-aging creams. Maintaining proper oral hygiene is the secret to prevent “tongue aging” to occur. Be extra careful because it can be serious if bacteria start to form in between those cracks.

10 Pinkish, with hills and valleys 

This is a sign that you have a healthy tongue. Continue a healthy lifestyle and maintain proper oral hygiene to avoid losing this blessing.

Every body part has the ability to send out message. Not verbally, but by their form, color, texture or change, they can express an idea that might be helpful. We need to be more careful before it’s too late.


How to Kill Bacteria That Cause Heartburn, Diarrhea, Bloating and Reflux

What do you think if I told you that there is bacteria infected to 2/3 of human population? People should tell me that I am crazy and laugh for it. The truth is some intestinal bacteria stay out there and cause various diseases for decades.How to Kill bacteria that cause heartburn, diarrhea, bloating and refluxIt was embarrassing symptom includes heartburn, esophageal, diarrhea, flatulence, mid abdominal pain, constipation, re flux, bloating and burping. For many symptom is related to this bacteria. Many people think these symptom look like normal body function.

Helicobacter Pylori can lead and cause gastritis, inflammation on stomach and responsible for ninety percent of duodenal ulcer and eight percent of gastric ulcers. H pylori is non digestive condition includes cardio vascular disorder, raynaud diseases and migraines that impaired circulation in human feet and hands.

The bacteria can cause anxiety and depression because Helicobacter Pylori cause some short serotonin in the human brain. Now, people can understand why many people always feel uncomfortable in public place when bacteria is floating. It should be very hard to manage and concentrate this problems especially when people have no clue what is going on.
The spiral shaped bacteria reside in the human stomach line of animal and human. This is always not associated that cause health problems look like depression and anxiety. However, the bacteria work in sneaky way to change human feel without giving it too much.


Many people contract this Helicobacter Pylori by contamined and ingesting water and foods. This happen though fecal and if people prepare the foods without washing hands, then they can get risk of H pylori contraction. It is important to make sure and check this condition in any restaurant as well as cleanliness at home. Trust me to not walk around and carry intestinal bacteria that possible disrupt human life.

For eighty percent, people have Helicobacter Pylori irradiated successfully. Anti biotic is also very helpful ad useful. It is advise to consult with your doctor and get proper prescription. In many case, anti-biotic is not needed but for sake of this health issue is the best option for medical attention.

Maintain is great idea in diet and important to keep this bacteria stay away from stomach. Make sure to get plenty of vitamin C, A, E as excellent start with zinc to protect stomach lining.

People could try pro-biotics look like bifidobacteria to prevent and protect them as well. This source of Hpylori do not fully known and there is some recommendation to avoid this health problems.

Make sure people to maintain good and health hygiene such as: washing hand, drinking mineral water from safe source.

Be careful if you feel get risk from H pylori contracting and consult with your own doctor to get proper health examination. People could never too careful when its come to H pylori problems especially if this situation can cause to your work life and social environment.


THE NATURAL REMEDY OF LEMON AND PARSLEY THAT CURES E. COLI, PROSTATE, RHEUMATISM…

The combination of lemon and parsley, with the addition of honey and olive oil, becomes an excellent remedy against bacteria, especially E. coli.

Parsley is a treasure trove of health that lies at its root and leaves. It helps in the treatment of many diseases: inflammation of the prostate, swelling of the legs, rheumatism, gout, obesity, angina pectoris…. In ancient Egypt parsley treated kidneys and urinary tract.

Lemon is one of the plants that the Egyptians used in medicine. The two most well-known health benefits of lemons are the strong antibacterial and antiviral activity. When we combine lemon and parsley, and even add honey and olive oil, we get a fantastic remedy against all bacteria, particularly against E. coli.


The experiences with the use of this natural drug are very positive. Patients who have long struggled with tedious E. coli, only after the use of this natural medicine, managed to “get rid of” the annoying bacteria. Sometimes great mysteries are hidden in the simplest of ingredients. This is one of those.

Ingredients:


– 250 g parsley root

– 250 g lemon with rind

– 25og honey

– 2 dcl of olive oil

Buy the honey from a real and proven beekeeper. The lemon needs to be washed. It is best to use an organic lemon, which is not chemically treated. If you buy the lemons from a store, because of the pesticides, it would be good to hold them for several hours in cold water to which you add a little baking soda. Remove the lemon out of the water and dry it, then cut it in half. Remove the seeds.

The parsley root is necessary to be washed thoroughly. This refers to the plain, fresh parsley, which is grown in the garden. In a blender, put together the lemon, parsley, honey, olive oil and mix them well. If you do not have a blender, you can mince the lemon in a meat grinder.

You’ll get mushy mass, which can fit in a glass jar of 250 g. Store it in the refrigerator. Take one tablespoon before breakfast and dinner. Given the fact that this drug contains all natural ingredients, it cannot be taken by pregnant women and young children, and children should be given small, not big spoons of the medicine.


This Drink Called “Secret” Will Help You Get Rid Of Belly Fat In Only 4 Days! Amazing!

This fantastic drink burns fat very fast, so in just 4 days it can shed all your belly fat.

With a balanced diet this drink will cause your body to burn all accumulated fat and at the same time will enhance your metabolism.

You shouldn’t have to worry about any kind of side effects because its key ingredient is water. In addition to taking this drink on regular basis (for 4 days), you must reduce your intake of oily foods, snacks and sweets.

So what should you be eating? You can take fresh fruits and veggies because they are loaded with water. Cucumber, cantaloupe and watermelon are great options.


Once your body is hydrated, you will not suffer from constipation and bloating.

You will need:

1 lemon (medium size – chopped)

1 cucumber (medium size – sliced)

8 glasses water

1 teaspoon ginger root (grinned)

A dozen peppermint leaves
How to prepare this drink?

In a jar mix all these ingredients. Leave it through the night and your drink will be ready in the morning. Drink it in place of water through the 4 – day course.

All ingredients feature natural diuretic benefits. As a result of this, your body will flush out all the excess fluids. So through the 4 days you will go to the toilet very often. At the same time, it will help in improving your skin’s health.


Selasa, 30 Agustus 2016

Ginger Force Cancer Cell Death More Effectively Than Chemotherapy (How to Use Ginger As Medicine)

Ginger (lat. Zingiber officinale) is a superb plant that can provide numerous health benefits. This root has been used since ancient times as a natural remedy in eastern medicine.
It improves appetite, and is quite effective in case of nausea and against vertiginous problems.

However, studies during the past few decades have found more important properties of ginger, such as antioxidant activity and anticancer properties.

Namely, the Comprehensive Cancer Center of the University of Michigan, has performed a research which showed that ginger prevents proliferation of cancer cells and improves the effectiveness of other treatment options.

It has been suggested that paradols, gingerols, and shogaols present in its root have a crucial role, although the active substances of ginger which are responsible for anticancer properties are not strictly defined.

Paradols, gingerols and shogaols are photochemicals contained in low concentrations in the root, so in order to obtain greater concentration, many supplements with ginger root extracts are formulated.


Ginger and Breast Cancer


One study investigated the effects of ginger on breast cancer cells, and apart from killing breast cancer cells, ginger showed effects on diminishing several important signal molecules within cancer cells responsible for metastatic and spreading properties of this aggressive tumor.

The conclusion was that ginger could be a safe and effective treatment for breast cancer, however, more examination should be done on its effects.

Ginger and Ovarian Cancer


Ovarian cancer cells were also subjected to studies investigating the effects of ginger. The findings showed that phytochemicals in ginger cause apoptosis (programmed cell death) of ovarian cancer cells.

Moreover, researchers suggested that besides anticancer activity, ginger supplementation could help people to better handle chemotherapy.


Ginger and Prostate Cancer


Another study investigated the effects of ginger on the development of prostate cancer in mice.

Tumor cells were treated with ginger extract both in vivo and in vitro.They used ginger extract in daily dose of 100mg/kg of bodyweight and got amazing results.

Namely, ginger impaired the growth and slowed down the progression of prostate cancer in 56% of cases. Moreover, ginger caused no detectable side effects.
Accordingly, the findings of the studies mentioned above can propose that the regular use of ginger as a part of a healthy diet may help in preventing cancer.

In general, it is not prescribed to take more than 4 g of ginger a day, or no more than 1g in case of pregnancy.
However, ginger could be considered a component of future treatments of cancer, due to its beneficial effects against different types of tumor cells.

Further studies will reveal which substances specifically should be extracted from ginger and what are the appropriate dosages.


Put These 2 Ingredients in Your Coffee. After Just 2 Sips, Your Stomach Fat Will Disappear and Your Metabolism Will Be Faster Than Ever!

Lots of people drink coffee as a morning ritual. However, according to a recent American study, coffee is much more than just an energy booster. So, if you are struggling with some extra pounds, you can very easy turn your morning wake-up drink into areal fat burner. Just you have to know the right recipe for that!

One study found that you canlose evenup to 10 pounds in only one month by simply adding 2 ingredients in your regular coffee. It sounds so easy, right?
You maybe already know that adding milk to your coffee can help you lose about a pound in one month, although it’s a combination you should avoid in the morning.

Still, the recipe below is much more powerful, therefore more efficient in weight loss. And, it’s not only that is efficient, but also it’s very delicious as the bitterness of the coffee is swept away by the ingredients that you’ll add.

These ingredients will improve your coffee’staste;it will speed up your metabolism and set your body into fat-burning mode.



Recipefor Coffee Creamer



  • 1 teaspoon of cocoa (optional)
  • ¾ cup of coconut oil
  • ½ cup of honey (optional)
  • 1 powdered cinnamon
  • Method of Preparation:


Put all the ingredients in a small bowl and stir until they blend well. Store in a small jar then refrigerate.

Add one or two teaspoons of this mixture into your morning coffee while it’s still hot. Stir for several seconds or until the coconut oil melts. Enjoy your new fat-burning drink!


Before Sleeping, Have This Drink And Say Goodbye To The Fat

The text below will offer you an incredible drink recipe with numerous good things for your health and figure; especially if you are tired of looking at that belly extra fat – now you can remove it!

The best thing about this recipe is that it can somehow affect the weight loss linked to body fat tissue around the stomach.It is really easy to make it since it’s among the simplest recipes for drinks. The fat that is unwanted will be slowly melted away and not for a long period of time – on the contrary! Just stick to the rule – one glass of the beverage daily and BEFORE you go to bed.

Out of all the fat tissues on our bodies, the one around the stomach is the hardest to remove permanently or even partially. But, this beverage will at least help you a great deal in seeing the desired results.

While we sleep at night, our metabolisms are quite different compared to the daytime. During the night, the metabolism is way slower since the body is in rest mode. Now, if you take this drink at night, that means the metabolism will be boosted up and faster than usual because the drink will make it work more actively.

The drink itself is not magical of course, but the combination of the ingredients used make it efficient as much as it can be.


One of these is a fruit and it is really famous for flushing out toxic materials from the human system. Su7bsequently, the metabolism is really fast after this and the reason is FAT BURNING or the body being active during such a process. This way you get two benefits for virtually no effort – sleeping and losing weight at the same time!

The plant ginger is famous for many diet regimes and healthy recipes; not just that, but it makes you feel full and stops you from binge eating. Also, it is somewhat related to aiding in stomach fat shrinking. The ginger can help you if you frequently suffer from bowel movement problems like constipation.

You might wonder why is ginger so famous lately in articles or healthy food stores? Well, that is because the water level is way high and by analogy the fibers are many in an amount too, and the best part is the caloric value – ONLY 45 calories per a whole piece!

The next ingredient is Aloe Vera, this is a famous plant known for its antioxidant traits. Why? Because it cleanses the organisms of the harmful free radicals and in case you have an ongoing inflammation, it will soothe that too.  Just like the ginger, the metabolism is sped up by this plant too.  All these mentioned benefits, directly affect the body mass index, or in other words, REDUCE it.

Next to plants used are cilantro and parsley – simple, easy to purchase and you probably already have them in your kitchen. They are empty of calories but super full of minerals and vitamins among other beneficial ingredients. Compared to the above-mentioned plants, these last two aid in flushing out extra water weight – so in a way, they prevent the water retention or what we know as “feeling bloated”.

Recipe for the drink:


  • 1 lemon
  • 1 tbsp grated ginger
  • 1 tbsp aloe vera (juice)
  • 1 cucumber
  • Parsley and cilantro (a bunch)
  • ½ glass of water


How? Just put everything from above in a mixer for juices and blend really well. Follow the simple night rule for this juice and see great results eventually.


HERE’S THE REASON WHY YOUR PERIOD BLOOD SMELLS

Each woman will get to the point that the monthly phase of their period is hard and gets very tough to deal with. There come the cramps, mood swings, extra poop, hunger, and many more which provide tough time to the woman. Another bad thing is the foul smell which comes with the blood. It sometimes becomes so foul and apparent, and it can be also followed by backaches and acne avalanche.

These are the main reasons why the period blood smells:

PH balance – the levels of pH raise during the period, making the blood less acidic, resulting in bacteria growth down there and eventually bad smell.

Bacteria – the chances of present fungus and bacteria in the uterus lining are high during the period. The uterus lining sheds during this process, resulting in smell in the blood. If the blood stays longer in the uterus, the chances that it will smell stronger are higher.


Moisture retention – the moisture gets retained in the vagina during the period and it can sometimes cause fungal infections. This provides fishy smell near the vaginal area, adding to the bad odor.

Air blockage in sanitary pads and tampons – if there is a constant blockage of air in the sanitary napkins and tampons then there will be a bad odor.

Douche – in many cases a quick shower of water to remove the foul smell has not been proved to be a healthy option.

You should eat, exercise, and relax during these days, and before you know, you will be free as a bird for a whole month.


Senin, 29 Agustus 2016

99% of Breast Cancer Tissue Contains THIS Chemical Found in Everyday Beauty Products!

Paraben ester is a widely used preservative in many cosmetic and pharmaceutical products like shampoos, moisturizers, shaving gels, makeup and deodorants.

And that’s concerning in light of paraben ester’s known link to cancer.

In a study that looked at 40 women who were being treated for breast cancer, it was found that 99% of the breast cancer tissue being studied had paraben ester in it.

The highest concentration was found in tissue from the axilla quadrant of the breast, which is the region closest to the underarm where the highest proportion of breast tumors are found.
Studies have shown that paraben ester affects the body a lot like estrogen, leading to diminished muscle mass, extra fat storage and breast growth when used in excess.

The U.S. Environmental Protection Agency report on the paraben class of chemicals reads:

“Because of the high consumption volume and high lipophilicity of sunscreens, these compounds [parabens] have the potential to enter and persist in the environment and bioaccumulate in tissues of living organisms.”


Other studies have also linked parabens to metabolic, developmental, hormonal and neurological issues as well as various types of cancer.


How do you stay safe?

As with most other harmful chemicals, avoiding parabens requires that you read labels avidly. The paraben class of chemicals often go by the following names:


  • Methylparaben
  • Ethylparaben
  • Propylparaben
  • Butylparaben
  • Benzylparaben


Remember, though, that parabens aren’t the only harmful chemicals in deodorant. The following chemicals have also been identified to bind to estrogen receptors and potentially cause cancer:


  • Aluminum
  • Antimony
  • Arsenite
  • Barium
  • Cadmium
  • Chromium
  • Copper
  • Selenite
  • Tin

If the idea of pulling out a magnifying glass to scan every cosmetic product before you put it in your cart sounds a little intense, making your own personal care products might be something you want to try.

It’s a lot easier than you might think!

This simple recipe for natural deodorant comes from Wellness Mama.

All you’ll need are the following ingredients:



  • 3 tablespoons of coconut oil
  • 3 tablespoons of baking soda
  • 2 tablespoons of shea butter
  • 2 tablespoons of arrowroot or organic cornstarch
  • Essential oils

Combine your shea butter and coconut oil in a quart-sized mason jar with a lid. Place this in your microwave until the mixture is just barely melted.

Add the baking soda and arrowroot and mix well. Then, add your essential oils and store it in your fridge. All you’ll need to do is rub a bit on your hand and then rub it underneath your arm.

Another option? Skip the deodorant entirely. If you don’t sweat profusely, soap and water should be just fine!


7 Easy Ways to Keep Your Vagina Healthy and Young (Most Important is #6)

Genital organs are woman’s mark, and therefore have great importance and we must take care of their health.

As you get older over time, the same thing happens with your genitals. Perhaps on the market there are millions of anti aging products that can mask years on your face, but unfortunately not yet are available products to do the same thing with your vagina.

A female sexual health expert, Karen Boyle, M.D. says: “Gynecologists don’t tell women these things are going to happen, and then women come in shocked that their vagina and vulva have completely changed over the course of a couple years”.
However, this is a delicate topic, and most women are feeling ashamed to share their vaginal problems,  even with their gynecologist. So, in the following article, we present you 7 simple tips  how to preserve the optimal health and condition of your vagina:


1. Maintain a good hygiene



Unpleasant vaginal odor is one of the most common problems that women are facing. To prevent this, wash the vagina at least twice a day with a gentle soap.

Pay particular attention to the pubic hair around the vagina, because part of the skin has a lot of sweat glands that can cause the unpleasant smell. Avoid highly alkaline soaps and practice to wash your vagina with chamomile tea.


2. Have regular haircut or shaving


This will facilitate the maintenance of vaginal hygiene, given that the pubic hair retain bacteria and sweat.


3. Let vagina to breathe with the right underwear


Аvoid synthetic underwear at any cost. Always choose underwear made of cotton or other natural materials. It is important to allow your vagina to breathe properly, because otherwise may occur dermatitis, eczema, bacterial infections.


4. You need to change your underwear once a day


Every woman should change her underwear every day, because vaginal secretion is good ground for bacteria. They can cause infection such as colpitis, cystitis or even uterine infections. During menstruation you can change your underwear twice!

5. Don’t put parfumes on your vulva


These parfumes can cause pH imbalance, which can also lead to infection. So keeping your vagina clean is the best option.

6. Visit your Gynecologist regularly


All women should go to their gynecologist twice a year (on every 6 mounts). This is recommended for all women that are sexually active and all women that turned 21. He will test you for the most common infections, do a PAP test and ultrasound scan on your uterus and ovaries. See your doctor regularly, he can save your life.


7. Did you knew that you can make your vagina taste better?


Yes, it has been proven that eating the right food can change the taste of your vaginal juices. You need to eat more fruits, especially those that are rich with natural sugar such as apples, grapes, mangos etc. On the other hand, you try to avoid onions, garlic, coffee, alcohol and spicy foods. They have negative effect on your vaginal juices.


SPEED UP YOUR METABOLISM, REMOVE TOXINS FROM YOUR BODY AND LOSE WEIGHT. EFFECTIVE RECIPE WITH AMAZING RESULTS IN JUST 72 HOURS!

We are surrounded with food which is full of fat and sugar. This kind of food brings us a toxins in our body. This toxins are harmful for our appearance and our health.
In this article, we present to you an amazing drink recipe that will help you to speed up metabolism and to lose weight. The results are amazing!

INGREDIENTS



  • One cup of tomato juice
  • Half a lemon
  • Two tablespoons of grated ginger
  • A hot pepper or chili powder
  • Two celery stalks



PREPARATION


Mix together tomato juice, lemon juice, ginger and chili powder. Pour the drink in tall glasses garnished with the celery. Eat the stalks while you drink this healthy beverage.

We recommend you to drink three glasses of this drink a day, between every meal.

It is easy for you to prepared a bigger amount and can keep in the fridge.

You should use every day!


Minggu, 28 Agustus 2016

Drink This Juice to Lose Weight, Regulate Your Thyroid and Fight Inflammation

Hypothyroidism is a condition in which our thyroid gland doesn’t produce enough hormones.

Thyroid hormones are responsible for metabolizing fat and carbs; they regulate respiration, cholesterol levels, heart function, body temperature, brain functions etc. Suffering from hyporthyroidism can cause you serious health problems such as obesity, hearth disorders, infertility, and joint pain.


Symptoms of hypothyroidism:



  • Depression
  • Irritability
  • Constipation
  • Cold intolerance
  • Memory loss
  • Decreased libido
  • Dry skin
  • Hair loss
  • Weight gain
  • Weakness
  • Fatigue
  • Muscle cramps



For preparing this remedy, you will need the following ingredients:



  1. 1 cup of cranberry juice
  2. Half a teaspoon of Ceylon cinnamon
  3. ¼ teaspoon of dry ginger
  4. ¼ teaspoon of nutmeg
  5. ¾ tablespoon of orange juice
  6. ¼ teaspoon of lemon juice
  7. Firstly you should boil 2 glasses of water. Then add the cranberry juice, the cinnamon, ginger, and nutmeg in it and mix it well. Leave it for 20 minutes. After that add the orange and the lemon juice and drink the mixture.


This drink will regulate your thyroid function and will boost your metabolism. It will help you lose extra pounds and will improve your digestion. The juice is rich in vitamins and it will stimulate your immune system. It will protect you from numerous diseases and inflammations.


FINALLY: DON’T SPEND YOUR MONEY AND TIME, HEAL CAVITIES AT HOME!

It is a common belief that once you get cavities, the only solution for treatment is to go to the dentist. However, the tooth is able to heal itself if you nourish your body. Previously, this was deemed impossible, but nowadays, there are more and more evidence contradicting this claim.

Namely, according to a study by the British Medical Journal, cavities can be reversed. The study was done with 62 children with cavities who were divided into 3 groups. The first group took vitamin D and ate a grain-free diet; the second group took vitamin D and followed a normal diet, whereas the third group ate regular food in combination with oatmeal.

At the end of the study, the third group had increased cavities; the second one had improvements, whereas the first group had the best results as almost all of their cavities had healed. The study showed that there is a possibility to heal cavities with proper diet.



The reasons for tooth decay


One of the main reasons for cavities is not enough fat-soluble vitamins in your diet like A, D, E, and K, as well as lack of minerals. When there is lack of vitamins and minerals in the body and high level of phytates in the body, the phosphorus and calcium ratio become misbalanced and the minerals are pulled from the bones which results in bone loss and tooth decay.

Treat cavities on your own


Avoid excessive consumption of sugar

Avoid phytic acid

Practice oil pulling

Consume foods that help the vitamins and minerals get absorbed

Consume foods rich in vitamin A, D, K, and E

Take supplements like gelatin-very good for gums and digestion, magnesium- needed for use of phosphorus and magnesium effectively, and fermented cod liver oil


THIS INCREDIBLE SYRUP RECIPE WILL HELP YOU REGAIN YOUR MEMORY, HEARING AND VISION

This syrup will help you remove the fat and extra water in your body. It is really effective especially if you combine it with some cardio training.

In addition, by using this drink it will help you accelerate your brain function, will improve your memory, hearing and vision. The main ingredient is fresh horseradish, rich in vitamin C, potassium, vitamin B1 and B6, iron, vitamin B2, magnesium and phosphorus.

Horseradish, which is a perennial plant of the Brassicaceae family which also includes mustard, wasabi, broccoli and cabbage. It is native to southeastern Europe and western Asia.  The horseradish accelerates metabolism, reduces fatigue and at the same time encourage the development of good bacteria in the stomach.



Ingredients:



  • 125 grams of horseradish
  • 4 lemons
  • 3 tablespoons honey
  • 2 teaspoons cinnamon
  • 1 piece of ginger (2 cm)


Preparation:


Mix the horseradish and ginger in a blender. Then add lemon juice and add it to the blender. Stir 2-3 minutes. Add 3 tablespoons of honey and 2 teaspoons cinnamon and mix again until you get syrup. Store the syrup in a jar.


Usage:


Take 1 tablespoon, 2 times a day before meals or before cardio. It’ll take you three weeks, and then take a break for a few days. You will not regret it, the results are amazing!


Sabtu, 27 Agustus 2016

Goodbye Wrinkles, Freckles And Dark Spots: Here’s How To Get Rid Of Them In No Time!

People always try to use expensive lotions and creams, cosmetic treatments in order to take the best care of the skin but somehow we all experience skin problems. The skin problems as freckles, stains and dark spots are just the ones in many skin problems that people have. There are numerous products that are designed for these problems but they are expensive and full with chemicals that damage our skin and give us the unwanted results. Try natural alternative instead of spending a fortune on expensive products. You can use parsley lotion, for example ad it helps in eliminating the blemishes. It is rich in vitamins and minerals that are going to do wonders to your skin.


The parsley is used in many cosmetic products as it has regenerating and skin brightening properties. It is rich in nutrients that eliminate irritation, swelling and redness. It is recommended for oily skin. It also can eliminate blackheads and acne, prevent wrinkles and refresh, tone and whiten the skin.

Parsley lotion

Recipe:



Needed ingredients:


–200 milliliters of water;
–One teaspoon of lemon juice or ACV;
–Two tablespoons of parsley leaf (chopped);


Instructions:


At first pour the boiling water over the fresh parsley and let it simmer on low heat for fifteen minutes. Then set it aside and leave it to cool down and after that strain it and add one tsp. of lemon juice or apple cider vinegar. At the end, pour it in a glass vial and place it in a refrigerator.

Usage:



Use it each morning and evening (before you go to sleep). It will whiten, tighten and clean the pores on the face. Because of its properties, it helps in the dark spot reduction. If you use it regularly for a month, each day, the face spots and stains will disappear completely.

Prepare the same lotion if you want to eliminate the dark circles and redness under the eyes, but without adding the lemon juice.

Take some gauze and soak it in the lotion. Put it on the eyes every morning and evening and leave it to act for about five minutes.


Every Night Before You Go To Bed, Drink This Mixture: You Will Remove Everything You Have Eaten During The Day Because This Recipe Melts Fat For Full 8 Hours

People who are trying to get their body in shape say that the parts that are most troublesome are stomach and thighs.

But, is it there some magical recipe that is able to quefy these fat stores around the midsection and thighs really quickly?
Below we are going to present you one incredible formula that will lessen your waistline super-fast. Moreover, this potion will purify your body from poisons, and also will boost your digestion system and furnishing with essential supplements.


Here is the recipe:



  • Cinnamon
  • Vinega
  • Lemon
  • Parsley
  • 1 teaspoon of nectar or ginger


Prepare this mixture and drink before you go to bed. Now take a rest for 8 straight hours. Very soon you will notice that the pounds are gone!


She was drinking warm turmeric water every morning for 12 months, and then this happened

Turmeric is becoming one of the most popular spices, and there are numerous good reasons for this. Namely, it is full of nutrients and provides miraculous beneficial effects for the health, as it has powerful antioxidant, anti-aging and anti-inflammatory properties.

Its active ingredient is known as curcumin, which has an innumerate list of advantageous uses, and over 7000 reviewed scientific articles which explain its effects on our health.
Therefore, turmeric water is one of the healthiest beverages you can drink.

Here is one great story by a woman from Bristol England. After consuming it for 12 months, a woman from Bristol, England experienced incredible health benefits.

She has amazing pH levels, that means she alkalized her body, she improved her digestion and also what is really important is that she relieved her arthritis symptoms. She get all these benefits by drinking one glass of turmeric water every morning for 12 months.

This is how to prepare this miraculous drink:


In a glass of warm water, add a teaspoon of ground turmeric with a pinch of black pepper, and stir well. Drink the whole amount immediately, until it is warm.


The turmeric water should be consumed every morning, and these are its benefits:


Promotes heart health


Its main ingredient, curcumin, eliminates plaque from the blood vessels and prevents the formation of blood clots.

According to a study from 2011, published in the journal Biological and Pharmaceutical Bulletin, a team of experts from Niigata University of Pharmacy and Applied Life Sciences in Japan, found that the consumption of turmeric for 3 weeks has improved the condition of the heart in male rats.


Reverses type 2 diabetes


The Auburn University conveyed a study in 2009 which was published by Biochemistry and Biophysical Research Communications and demonstrated that this spice can provide great help in the treatment of diabetes.

Alkalizes your body


Turmeric is highly alkaline, and cancer thrives in an acidic environment only.

Protects your brain


According to scientists, the low levels of the growth hormone, Brain-Derived Neurotrophic Factor (BDNF), are often related to Alzheimer’s disease and dementia. Moreover, they have provided evidence that curcumin controls the levels of this hormone, and thus prevents age-related brain functions and brain diseases.


Fights against inflammation


The major cause of numerous diseases is inflammation. Curcumin has potent anti-inflammatory properties and thus efficiently fights inflammations and protects the organism.


Anti-Cancer Properties


Curcumin successfully prevents cancer, as it is a strong antioxidant, and antioxidants protect cells from damage.

Relieves Arthritis symptoms


According to a 2012 study of RA, curcumin is as effective as the non-steroidal anti-inflammatory drug (NSAID), and even more than Diclofenac in treating the swelling and pain.

Improves digestion


Scientists claim that the regular consumption of turmeric improves digestion.

Liver protection


Turmeric promotes a proper gallbladder function, protects the liver from the dangerous consequences of toxins and effectively regenerates the damaged liver cells.

Decelerates aging and promotes longevity

Curcumin successfully destroys free radicals and prevents inflammation, and thus decelerates the aging process.


Here Is How To Quickly Remove The Freckles And Give Your Face A Youthful Glow! Try This Natural Homemade Recipe!

The aging process provides you with more wisdom. However there are also some negatives, such as the age spots, which bravely appear on your face and body.

The age spots-benign, are a hyperpigmentation that usually appears on your hands and face and in many cases it can even appear on your forehead. There are brown and gray age spots, which are also called “sun spots”, because they occur mainly as a result of sun damage.

Ultraviolet (UV) rays activate the pigment producing skin cells called melanocytes. Too much UV exposure can damage these melanocytes, causing the excess pigment (also called melanin) to form the dark spots on the skin.

Conventional treatment of hyperpigmentation includes bleach. Namely, in most of the cases for this specific treatment, you need to use hydroquinone or tretinoin (Retin-A). However at this point you must know that this drug carries very serious health risks.

Namely this drug has many side effects and it can even lead to cancer, reproductive toxicity and skin allergies. That is why you need to start using some natural treatments.


For preparing this amazing remedy you will need a sweet pumpkin, yogurt and a little honey.

The preparation of this remedy is very simple and easy. All you have to do is mix together all the ingredients. Then you need to apply this mixture on the affected area. Now leave the mixture on for a while in order to act, and then you can rinse it with lukewarm water.

Finally it is crucial for you to remember to always use sunscreen when you are exposed to sun. In addition you should also avoid direct exposure to the sun by wearing a hat.


This Syrup Is 10x More Powerful Than Penicillin – Kills All Infections And Bacteria From Your Organism

Even though it is the end of the winter, we are constantly fighting against cold and flu. Namely, as the weather gets improved, our body becomes the target of numerous infections and bacteria, and consequently, our immune system weakens as is no longer able to prevent all of them.

In this case, you can use antibiotics, but they can cause numerous side-effects, and in some cases, even they cannot fight against some drug-resistant viruses.
On the other hand, there is no doubt that the natural remedies are always the best option, as they will cause no side- effects, but will effectively boost the immune system, and restore your health.

In numerous cases, natural remedies have been proven to have better effects than antibiotics or other prescription drugs.

Today, we are going to reveal one of these natural miracles, that can be 10 times more effective than antibiotics in the case of asthma, persistent cough, sore throat, infections of the respiratory organs, chronic bronchitis and breathing difficulties.

What’s more, this natural recipe includes only 3 ingredients that all of you already have in the kitchen.


Ingredients:


  • ½ cup of organic honey
  • ¼ cup of organic ACV
  • Garlic cloves
  • ½ cup of water

Method of preparation:


First, crush or chop up the garlic. Then, mix it with all the ingredients, and store the mixture in a jar. It should be left overnight in order to become homogeneous. The next morning, strain the syrup and store it in a dark and cool place.

Use:


If you are using this remedy to improve your immune system, you should regularly take 5 drops of this miraculous syrup on a daily basis. If you are using it in order to treat a certain health issue, you should take a tablespoon of the syrup every two hours until you feel the improvement.

Health benefits


Organic honey is a rich source of vitamins, minerals and enzymes, and it successfully fights against free radicals since it acts as an antioxidant. Moreover, it has strong anti- inflammatory and antibacterial properties which will provide great relief in the case of a cold, cough or a sore throat.

On the other hand, apple cider vinegar also contains potent antibacterial and antiviral properties, so it boosts the immune system and aids in the fight against viruses and bacteria. Apple cider vinegar is also rich in trace minerals, enzymes, and bacteria which will improve the health of the entire body.

Garlic is another popular natural remedy, which has been used for thousands of years in the case of respiratory issues. Garlic has powerful antiviral and antibacterial properties and stimulates the immune system.

Moreover, it can prevent mutation changes in viruses, which is extremely important in the struggle with new and mutated viruses. These powerful properties are due to allicin, a compound it contains and is 10 times more powerful than penicillin.

Due to all this, garlic is a real superfood and is extremely helpful in the fight against inflammations and bacteria. Its use significantly promotes health and ensures your wellbeing.


Jumat, 26 Agustus 2016

Get Rid Of White Hair With Only One Ingredient!

There are many hair dyes on the market which claim they can cover white hair. They work well, but they also damage your hair due to the great amount of chemicals they contain.

It’s best to use natural remedies for getting rid of white hair, and we have one for you. There are many homemade remedies for white hair, but this one is the best!
Instructions


The remedy is fairly easy to prepare if you follow these instructions. Peel 5 potatoes and cook the peels in water.

Pour 2 glasses of water in a pot, then add the potato peels. Cook the mixture until it boils, then let it simmer for five minutes. Afterwards, take the pot off heat and leave it to cool down. Strain it, and put it in a bowl afterwards, adding some rosemary or lavender essential oil for a refreshing scent.

Use

Wash your hair as usual first, then massage your hair and scalp with the mixture. The white hairs will be gone in no time!


One Cup of This Drink Before Bedtime Burns Belly Fat Like Crazy!!!

Now that the summer is her to stay, many women are under a lot of pressure to get their beach body ready. Everyone who’s battled with some extra pounds knows that the most challenging part to shed weight from is the abdomen. The main culprits for this are unhealthy diet that mostly comprises fast or convenience food and sedentary lifestyle. The truth is if you aren’t physically active and your diet is mostly based on ready-made meals, then you’re in a cul-de-sac for getting a flat belly. Or, you almost are!

The recipe we recommend here is one of the best natural fat burners and it reduces your waistline literally overnight. Plus, you get additional benefits like cleansing your body of toxins, boosting your metabolism and providing your body with important nutrients.


Ingredients:


  • 1 cucumber
  • 1 lemon
  • some fresh ginger
  • some fresh mint leaves
  • 8 cups filtered water



Direction:


Start by slicing the lemon. Put the lemon slices in a bowl of water. Next, peel the cucumber and slice it too. Add the cucumber to the bowl of water. Flavor up with a few fresh mint leaves. After you peel the ginger, grind it into the mixture. Leave this in the fridge overnight.

You can drink this great blend of fat-burning ingredients all day long or whenever you feel thirsty. Your weight loss results will reach 8 pounds in just one week. For an even higher weight loss goal, include regular physical activity while cutting out high-calorie foods.


Kamis, 25 Agustus 2016

Just A Single Powerful Kitchen Spice Fix Obesity, Insomnia, Anemia, Diabetes, Acidity, Intestinal Worms, Detox Liver And…

Undoubtedly, jeera aka cumin is one of the most beneficial spices on Earth! This Indian herbal spice has extraordinary medicinal qualities. Due to that, it is highly appreciated in the Ayurveda.

This valuable herb provides various health benefits, but you probably know only a few of them. It is miraculously effective in the process of weight loss, but its numerous health advantages do not end there.

Cumin is daily consumed in India and it is an inseparable part of their cuisine. After you read all that this powerful spice is able to do, you will consume it on a daily basis as well!
These are some of the most important benefits of the consumption of cumin:

Anemia: Cumin is one of the richest sources of iron. Therefore, its regular consumption will prevent anemia and will solve all iron deficiency issues. It is a must in the case of pregnancy, as it can provide the needed quantity of iron in blood and body throughout gestation.

Acidity: If you need to relieve acidity almost instantly, take a pinch of raw cumin and keep into the mouth for a short time. Then, swallow it. Furthermore, you should combine cumin, coriander and sugar in equal amounts and prepare a powerful powder. Consume 2 teaspoons of this powder every morning with a glass of water and you will no longer have acidity issues.

Diabetes: Cumin is extremely beneficial in the case of diabetes. All you need to do is to add ground cumin in a glass of water, and consume that drink twice a day.

Liver Detox: If you regularly consume cumin, you will detoxify your liver and your entire organism. In that way, you will improve your health and well- being.

Constipation: Cumin will also relieve constipation, and will improve the bowel movement. Prepare the following powder: mix cumin, black pepper, dry ginger and curry powder in equal amounts. Then, combine this powder with butter, add some salt, and consume it as an addition to rice.

Cough and Colds: This powerful spice contains antiseptic components. Hence, it is able to eliminate the phlegm in the chest and thoracic region, and effectively eliminates a cough and prevents colds. This is what should you do: boil some cumin seeds in a glass of water and drink the water. That’s all!

Stomach-ache and pains in the body: Mix 3grams of fine ground cumin powder in a glass of lukewarm water and consume it twice a day.

Indigestion: Cumin will also successfully treat indigestion. You should mix it with rock salt, black pepper, dry ginger and pepper in equal amounts and grind the mixture until you get a fine powder. Add a tablespoon of this powder to a glass of fresh water and consume it after meals. This method will help you treat dyspepsia- related issues.

Loose Motion (Diarrhea): In a glass of yogurt, add 5 grams of roasted and ground cumin, stir well and consume it in order to relieve diarrhea.

Vomiting: In order to cure chronic vomiting, you need to regularly take a tablespoon of fine powder of roasted cumin mixed with honey after meals.

Insomnia: Cumin can also solve sleeping disorders. Every day after dinner, you should consume the following mixture: combine half a teaspoon of roasted cumin powder and a mashed banana.

Intestinal Worms: To kill intestinal worms, you need to drink 20 -40 ml of the following beverage every morning and evening: Add 15 grams of cumin in 400 ml of water and boil them until only 100 ml of the liquid has remained.


This Powerful Tea Is The Best Remedy For Swollen Legs

If you have ever experienced swelling in your legs (or your hands or feet for that matter) you know how painful it can become.

There are many reasons this swelling, known as edema, or the retention of fluids in the body, can occur:

  • A sedentary lifestyle—sitting or staying in one position for too long
  • Eating too much processed foods and foods high in salt
  • Poor circulation
  • PMS
  • Side effects of some medications
  • Pregnancy

Often, a bit of swelling in your legs can be normal after standing or sitting for the day or during pregnancy for example, but chronic leg and ankle swelling—peripheral edema—can also signal a more serious underlying issue such as kidney disease, heart failure or liver disease, so it is always best to consult a physician if this swelling persists.
For cases of occasional swelling however, there are herbal remedies that can be helpful for reducing the swelling and helping your body eliminate any excess fluids. One such herb is parsley.

It Used To Be Recommended by Hippocrates


The word parsley is actually derived from two Greek words: “petrose,” meaning rock, as it often pops through rocky terrain and stone walls; and “selenium,” the ancient name for celery. When put together, it literally means “rock celery.”

There are essentially two types of parsley—curly parsley and Italian parsley (flat leaves) which tends to be the hardier of the two.

While parsley is used as a garnish in almost every restaurant and home in North America, more often than not, we tend to pick it off the dish and leave it to the side.

But studies show that eating that parsley garnish can help protect you from a variety of diseases and ailments including, digestive disorders, urinary tract problems, menstrual pain, asthma, allergies, as well as help to lower blood pressure, improve your bone health, your breath and even help in cases of bronchitis.

In ancient times, Hippocrates recommended parsley as a general tonic for kidney stones and rheumatism as well as an antidote for poison. And according to “The Green Pharmacy Herbal Handbook,” parsley is a wonderful diuretic that helps the kidneys remove excess fluids from the body (edema).


Parsley Is a Natural Diuretic


A study published in 2002 in the Journal of Ethnopharmacology, showed that “parsley acts as a diuretic by inhibiting the sodium and potassium ion pumps, influencing the process of osmosis and increasing the flow of urine.”

Parsley is also rich in potassium and because most chemically produced diuretics actually lower potassium levels in the body, parsley also assures you do not experience this common side effect of these pharmaceutical drugs.

Another 2009 Brazilian study titled, “Diuretic and hipotensive activity of aqueous extract of parsley seeds” showed similar results for parsley and suggests that parsley can not only increase urinary flow, but also decrease blood pressure as well.


Parsley Tea Recipe for Edema


According to Dr. John R. Christopher, renowned author and America’s foremost herbalist, you should drink at least two quarts (64 oz.) of strong parsley tea per day to achieve maximum results.

You can increase the amount of parsley tea to a cup every hour if you feel the need. When making your tea, however, he also suggests that you use the “fresh light-green leaves,” along with the roots and seeds, if available.

Instructions:

  • Chop the leaves and roots into small pieces (you can also pre-chop the parsley and store them in an airtight glass container in the fridge for up to a week.)
  • Place approximately ¼ cup of parsley into an infusion basket.
  • Pour over a cup of boiled water or submerge into a tea pot.
  • Let the mixture steep for 5 to 7 minutes.
  • Remove the basket or strain the tea.
  • Add honey, lemon or ginger for flavor if desired.
  • Always drink parsley tea warm for the best effects.


As well as drinking tea, don’t forget to use other techniques to reduce swelling such as raising your legs by putting your legs on pillows to raise them above your heart when lying down.

Also exercise your legs as this helps pump fluid from your legs back to your heart.


You Have Diabetes Symptoms? Just Boil These Leaves And Solve Diabetes Without Medications!

Diabetes is a condition which affects a big part of the world’s population and occurs when the pancreas stops producing insulin or when your body isn’t able to use it properly. The common symptoms of diabetes are frequent urination, feeling thirsty all the time, blurred vision, itching around the genital area, sudden weight loss, cuts or wounds that don’t heal and feeling tired all the time. The biggest problem with diabetes is that it can lead to serious diseases such as kidney failure, erectile dysfunction, heart disease and nerve damage.

There are 3 types of diabetes: type 1, type 2 and gestational diabetes.

Type 1 diabetes, or juvenile diabetes, occurs when the immune system attacks the beta cells of the pancreas by mistake. Type 2 diabetes occurs when the body cannot properly use the insulin produced by the pancreas, while gestational diabetes occurs during pregnancy, usually in the second trimester.

Luckily, numerous natural remedies can regulate your blood sugar levels and keep the condition under control, and the one we’re presenting today is among the best. Here’s how to prepare it:

Boil 10-15 mango leaves in a glass of water, then leave them overnight and strain the mixture in the morning. Drink it on an empty stomach and continue drinking the tea every day for a couple of months. You can also take half a teaspoon of powdered mango leaves twice a day for the same results.

The leaves are very beneficial – they contain a high amount of vitamins, enzymes, antioxidants and minerals which can improve your overall health and cure numerous diseases and conditions. They can also lower your blood pressure and reinforce your blood vessels, in that way preventing numerous cardiovascular diseases


If You Eat Garlic and Honey On an Empty Stomach For 7 Days, This Is What Happens To Your Body

Garlic is one of the ingredients that are most often used in cuisine around the world. It gives good taste to the food, but also is very powerful and can heal many ailments.

Consuming it raw can be an amazing and powerful medicine.

Garlic can decrease high blood pressure and cholesterol, prevent coronary heart disease and heart attack. Also, it can stop the effects of atherosclerosis.

If you are suffering from everyday health problems like hayfever, traveller’s diarrhea, cold, flu, bug bites and fungal infections, a garlic bulb can help you with it.

Moreover, garlic can help you manage the symptoms of osteoarthritis, diabetes, and an enlarged prostate.
Garlic can improve your immunity and the body’s ability to remove toxins. When it is combined with onion and ginger, it can aid you detox from chemotherapy. 


How to use garlic?


The best way to consume garlic is raw, because allicin, its active ingredient is decentralized by heat. Crush and slice the clove and leave it for 15 minutes before consuming it. When you crush the bulp, it activates a reaction that makes alicin more bio available.

It should be eaten on an empty stomach because if the stomach is overwhelmed with food, it has difficulties to process and absorb all the food’s nutrients.

Raw Garlic and Honey


Chop 2-3 garlic cloves into small pieces. Mix them with a tablespoon of honey.

If you take this combination every day, you will feel more energized and healthy.


Garlic Flu Tonic


Wear gloves if you have sensitive skin and don’t rub your eyes when you make this tonic because some of the natural oils can trigger a skin rash or burn.


Needed ingredients:


  • Roughly chopped half yellow onion
  • 5 roughly chopped garlic cloves
  • 2 red chili peppers, also roughly chopped
  • 1 tablespoon of chopped ginger
  • Squeezed juice of 1 lemon
  • Raw and unfiltered apple cider vinegar

How to prepare it?


In a mason jar of 350 ml to 500 ml place the roughly chopped onion. Next, add the chopped garlic. Follow with the red chili peppers, seeds and all.

Then, carefully place some chopped ginger. Squeeze the lemon in a separate bowl, throw away the seeds and then pour the juice.

At the end add the apple cider vinegar and leave about a cm of room at the top. Close the jar and place it on the counter or in a pantry.

Now you can start using the tonic remedy for sore throat, cold, and flu.


Rabu, 24 Agustus 2016

How To Remove Bloated Belly In Just 60 Seconds With This Incredible Belly-Fat-Burning Recipe!

Make your Sassy water that with a proper diet of five small meals a day, will act fatally on the belly fat.

Sassy water is a key ingredient of the diet for a flat stomach (“Flat Belly Diet”) by nutritionist Cynthia Sass. This delicious drink that is named after its designer, refreshes and vitalizes, it contains minimum calories and has a soothing effect on the body. For example, ginger reduces flatulence and soothes the digestive system.

The Sassy water concept is based on the fact that the human body needs at least eight glasses of water in order to function properly. Of course, this quantity is only a guide and starting point, because the need for fluids varies from person to person and depends on the level of body activity. For this reason, during the four “critical” days, at the beginning of “Flat Belly Diet” is recommended to drink the whole bowl specified in the recipe.


Also, it is recommended consumption of fruits and vegetables that contain a large amount of water. Proper hydration of the body helps to maintain fluid levels in the body and prevents constipation and bloating. You must keep in mind that the ceremony of preparing Sassy water and her serve is a reminder that soon things will improve and you will be able to focus your goal: flat stomach once and forever!


Ingredients:


  • 8 cups of water
  • 1 teaspoon of fresh grated ginger root
  • 1 medium size, fresh cucumber, peeled and cut into thin slices
  • 1 medium size lemon, cut into thin rounds
  • 12 green mint leaves


Preparation:

– The ingredients mix them in a jug.
– Put it in the fridge to stay all night.
– Drain and drink them during the day.