Sassy water is a key ingredient of the diet for a flat stomach (“Flat Belly Diet”) by nutritionist Cynthia Sass. This delicious drink that is named after its designer, refreshes and vitalizes, it contains minimum calories and has a soothing effect on the body. For example, ginger reduces flatulence and soothes the digestive system.
The Sassy water concept is based on the fact that the human body needs at least eight glasses of water in order to function properly. Of course, this quantity is only a guide and starting point, because the need for fluids varies from person to person and depends on the level of body activity. For this reason, during the four “critical” days, at the beginning of “Flat Belly Diet” is recommended to drink the whole bowl specified in the recipe.
Also, it is recommended consumption of fruits and vegetables that contain a large amount of water. Proper hydration of the body helps to maintain fluid levels in the body and prevents constipation and bloating. You must keep in mind that the ceremony of preparing Sassy water and her serve is a reminder that soon things will improve and you will be able to focus your goal: flat stomach once and forever!
- 8 cups of water
- 1 teaspoon of fresh grated ginger root
- 1 medium size, fresh cucumber, peeled and cut into thin slices
- 1 medium size lemon, cut into thin rounds
- 12 green mint leaves
– The ingredients mix them in a jug.
– Put it in the fridge to stay all night.
– Drain and drink them during the day.