Be Your Own Dentist! Here are Tricks to Remove Tartar Buildup at Home

Tartar is the yellow or brown mineral deposit on teeth, which can lead to periodontitis, especially if it increases and without removal. Most of you probably visit the dentist in order to address this issue, however you can also do this procedure at your home. Just keep in mind these are more preventative measures and none will eliminate tartar as fast as your dentist will once you have a build-up.
To remove tartar buildup at home, there are several treatment options:

• Hydrogen peroxide
• Water
• Baking soda
• Salt
• Antiseptic mouth wash
• Dental pick
• Toothbrush

1. Mix one cup of hydrogen peroxide with ½ cup of warm water after which you should rinse your mouth for one minute. Spit, and then rinse with ½ cup of cool water.

2. The most common and effective tool to get rid of tartar is baking soda. Mix one tablespoon of baking soda with ½ teaspoon of salt in a cup. Then rinse the toothbrush with warm water, and dip it in the mixture. Brush your teeth and spit. The whole process should last for five minutes.

3. Rinse your mouth with a natural antiseptic mouth wash every second day.

4: Use a dental pick for rubbing the yellow tartar from teeth. In order not to irritate and damage your gums, be cautious not to scrape them.

In order to gain or preserve your beautiful pearly whites in that smile with bright, shiny and white teeth, follow these tips below:

Eat cheese

Consuming Swiss or Cheddar cheese before meals helps in neutralizing the acids that cause tartar. Aged cheese contains ingredients that act as a defender.

Strawberries and Tomatoes

Tomatoes and strawberries are amazing for maintaining oral health because they are rich in vitamin C. They can whiten teeth and soften tartar. Simply rub them directly onto your teeth and leave thus for 5 minutes. You can do the same procedure with other foods that are rich in vitamin C, like lime, oranges, lemons, bell peppers, berries, papaya. Afterwards, rinse your mouth with a mixture prepared from baking soda and warm water.

Further tips to preserve oral health

-You should regularly use dental floss

-Clean your mouth naturally with saliva. Salivary glands are triggered by chili food.

- In order to prevent bacteria from multiplying, rub your teeth with orange peel before going to bed and don’t rinse your mouth.

- When you brush your teeth, use a soft brush and make vertical movements. Be sure to always clean the space between gums and the teeth.

NO MORE CHEMICAL HAIR DYE, REVERSE YOUR GRAYING HAIR NATURALLY WITH THESE FOODS

Green juices or smoothies are often thought of as a health food used by people that want to stay in shape, lose weight, or improve their overall health. These smoothies are essentially a mixture of various fruits and green vegetables, offering a multitude of powerful nutrients that promote better health.

One of the amazing benefits of green juices is that it is anti-aging, meaning it reverses many health issues, prevents premature aging and makes one look young again. It has been shown to reduce wrinkles, brighten up eyes—making dull eyes shine again, return lips to their natural color, and reverse graying hair. This is healing from the inside out.

The wonderful benefit that I really like is how it reduces gray hair from growing, and I’m finding lesser need to have to color my hair as I age. While gray hair probably looks good on seniors, young ladies and men with gray hair may like to try these foods to reverse their gray hair. Premature hair graying is due to lack of various minerals that can be found in greens and another more exciting food—black sesame seeds (the white sesame seeds don’t work as well).

Black sesame seeds may not be something one thinks about when we talk about anti-aging, but coupled with green juices, this combination just almost stops aging in the track! Learn more about these foods and how you can use them to naturally begin reversing your premature graying hair.

Health Benefits Of Black Sesame Seeds

While there is not an abundance of research to promote these claims, there is plenty of anecdotal evidence. In fact, black sesame seeds have been used for this very purpose in traditional Chinese medicine for hundreds of years.

Black sesame seeds are packed with fiber, vitamin E, phytosterols, lecithin, oligosaccharides, selenium, phosphorus, calcium, potassium, magnesium, folate, copper, zinc and iron.

But, the two specific substances that are believed to help darken hair fibers are sesamin and sesamolin.

Some of the other health benefits of black sesame seeds include:

• Delaying aging
• Protecting skin from UV rays damage
• Reducing blood cholesterol levels and preventing hardening of the arteries
• Reducing blood sugar levels
• Supporting liver and kidney functions
• Improving health of the reproduction system
• Boosting the immune system and preventing oxidative stress
• Improving brain health
• And many more!

If you would like to include black sesame seeds in your diet, remember that they are best consumed in powder form (ground). You can buy lightly toasted black sesame seeds powder from here. Add them to your blender when making smoothies, or pre-grind them into powder form to be sprinkled into your oatmeal, soups, salads or any dishes. You will love the heavenly nutty smell.

It took me about two to three months of daily eating black sesame seeds powder, to see some results. New hair growth will appear in your natural hair color. So be prepared to consume it for a few months for good hair results, and at the same time improve your health.

Health Benefits Of Green Juices/Smoothies

With green juices/smoothies, the idea that they can help reverse gray hair is something that many juicers have been talking about for many years. Though, green juice drinkers who noticed positive results have stated that it probably took a few months before they discovered that less gray hair are growing out.

There are tremendous health benefits from drinking freshly-extracted green juices or smoothies. Go here to learn more about why you should be drinking green juices, and if you’re new to juicing learn how to make your own tasty green juices.

Creating your own green juices or smoothie recipes is not complicated. You can find many recipes on this website, with their various health benefits.

Once you get the hang of it, it can be fun to experiment with different combinations of greens. Try to stick to a blend that contains 20% fruit and 80% greens.

To take advantage of the health benefits of black sesame seeds, you may like to make a green smoothie and throw everything into your blender. If using a juicer, add your pre-ground black sesame seeds after juicing, stir and serve.

Here is a simple green smoothie recipe to help get you started.

Juice Recipe:

• 2 heads of bokchoy or Romaine lettuce
• 2 big kale leaves (add stem if juicing)
• A handful of arugula (rocket salad leaves)
• 4 ribs of celery
• 2 green apples
• 1 lemon
• 1-inch fresh ginger root
• 1 cup of coconut water (only if blending into smoothie)
• 1 tablespoon of black sesame powder

If you are dealing with premature gray hair, then consider adding more green smoothies and black sesame seeds to your diet. Green smoothies are easy to prepare and incredibly nutritious, while black sesame seeds can be added to almost anything that you eat.

You should not have to rely on commercial hair products to fight gray hair when there are natural solutions available. Start by having at least one green juice or smoothie every day, but remember it is an anti-aging lifestyle. You will see an overall more youthful appearance, better health and hair that will turn back to your original youthful color.

TOP REASONS YOU NEED TO TRY THIS ANTI-INFLAMMATORY JUICE FOR BETTER SLEEP

I love using pineapple for my green juices. Not only does it give the juice a nice fragrant, tastes thick and delicious, it is high in anti-inflammatory properties that are just so helpful for repairing damaged cells from our daily exposure to free radicals.

Use 2-3 green apples in place of pineapple, if you cannot or don’t wish to use pineapple.

This juice is also very calming to the nerves, a beneficial drink for relieving stress, and for a good night sleep. Drink early evening on an empty stomach before eating your light, healthy dinner.

Other health benefits of this juice combo:

• Relieves inflammatory conditions (E.g. Carpal tunnel syndrome, gout, arthritis)
• Provides relief and reduces asthma attacks
• Natural pain killer
• Speeds up healing of injury and surgery wounds
• Aids digestion after a heavy meaty meal
• Reduces sore throat
• Lowers blood pressure and cholesterol levels
• Promotes deep sleep
• And many more!

Juice Recipe:

• ½ small pineapple
• 3 sticks of celery
• 1-2 heads of Romaine lettuce
• 1 cucumber
• 1-inch ginger-root

ENJOY !!

How to Make All Natural Homemade Ginger-Ale

I usually only drink water, but if there is one drink I truly do love it would be ginger ale. The good thing about ginger-ale is that it can be created at home, with all natural ingredients.

If you are sick of the modern and unhealthy sugar laden soda drinks then, this could be the perfect drink for you. Sometimes the water can be boring, and we all need a little treat every now and again, but we do not want to hurt ourselves in the process. Ingredients like High Fructose Syrup or aspartame are deal breakers for me.

This version of ginger ale uses fermented ginger, fermented drinks and foods have been utilized since ancient times on account of their health benefits. This particular formula uses a short brew method so that it does not become alcoholic.

Ginger has been used in Chinese medicine for thousands of years and is said to help with digestive disorders, reduce fever, cough, and help the circulatory system.

Ingredients:

2 Inches of fresh ginger

½ Cup Organic Sugar

¼ Cup Fresh Lemon Juice

½ Tsp sea salt

9 Cups Filtered water

½ Cup Whey

Method:

Add three cups of water, ginger root, and sugar into a saucepan and bring to a boil. Simmer the mixture for about five minutes until the sugar is completely dissolved and until the ginger is fragrant. Remove the mix from the heat and add in the additional water. Allow the mixture to cool, and add in the fresh lemon and whey. Transfer to a 2 quart glass mason jar with a tight fitting lid, stir well and put on the lid.  Leave on the counter for 2-3 days until carbonated and transfer to the fridge where it will last indefinitely. It should bubble and hiss like a soda when the lid is removed. This is very temperature dependent and the mixture may need to be burped or stirred during this fermentation time on the counter. Watch careful and make sure the mixture does not become too carbonated because the jar could explode.

What Can Noni Juice Do for Your Body?

Noni juice is a dietary supplement extracted from the exotic fruit noni, and is commonly marketed as a general health tonic. Manufacturers promote noni for lowering cholesterol, promoting healthy blood sugar levels and for cancer fighting benefits. As with all dietary supplements, speak with your doctor before taking noni juice, especially if you have any existing health conditions. Clinical data exists to support some of the potential benefits of noni. However, there is safety information you should know.

Promotes Healthy Cholesterol

Because smoking cigarettes is a lifestyle factor that promotes inflammation and high cholesterol, researchers examined whether noni juice helps combat this issue in smokers by lowering cholesterol. This particular double-blind study involved 132 heavy smokers. For the research study, they drank noni juice daily for 30 days. The study found that drinking 9.9 milliliters to 188 milliliters, or 1 to 6 ounces daily, significantly reduced cholesterol and triglycerides. The results were published in the October 2012 issue of "Science World Journal."

May Promote Healthy Blood Sugar

Although human studies are needed, the results of animal data show promise for the ability of noni juice to exert beneficial effects on blood sugar. Researchers gave diabetic mice 2 milliliters of noni juice per kilogram of body weight daily for 20 days to examine its effects. This resulted in a significant reduction in blood-glucose levels, providing support for its potential as a blood sugar-lowering agent. The results of the study were published in the October 2010 issue of the journal "Evidence-Based Complementary and Alternative Medicine."

Potential Ant-Cancer Benefits

Noni juice appears to possess anti-cancer activity, according to a study in the October 2012 issue of the journal "Phytotherapy Research." Researchers examined existing clinical studies and found that a substance in noni juice exerted a small degree of anti-cancer activity. However, they were unable to determine which substance is responsible for potential anti-cancer benefits. Researchers noted that isolating and researching the active compound warrants further research. The results were published in the October 2012 edition of the journal "Phytotherapy Research."

Noni Safety

All supplements have the potential to cause unwanted side effects, so you must exercise caution when taking noni juice. Reports of liver damage linked to noni juice exist, so avoid noni if you have liver disease. It contains compounds that have the potential to worsen liver problems, according to the National Center for Complementary and Alternative Medicine. In addition, noni is high in potassium, which means you need to avoid it if you follow a potassium-restricted diet because of kidney disease. Because noni has the potential to lower blood sugar, it may increase the effectiveness of blood sugar-lowering medication in those with diabetes, so take necessary precautions.

HERE’S WHY YOU SHOULD DRINK GINGER TEA EVERY DAY AND HOW TO PREPARE IT IN THE RIGHT WAY!

We all know that everyone drinks coffee In the morning, because you all thing that it is the most effective drink in the whole world. Well it isn’t I the whole world. In addition we are going to present you the benefits of ginger tea, and you will be able to change your mind.

In addition you will be reading the benefits of ginger tea.

Strengthens the immune system because it is made with only natural ingredients.
Anti-inflammatory properties are the best in case of ginger. You don’t have this benefit in case with coffee.
Improves the function of the brain and improves the speed.
Blood circulation will be improved, because ginger has ability to do this.
Your digestion will be also improved, also you can cure your gastrointestinal tract, constipation, diarrhea, vomiting, cramps and etc.
Ginger tea can be used as a prevention from cancer.



In addition we are going to present you the recipe of the ginger tea.

INGREDIENTS:

• Four to six slices of raw ginger
• Organic honey
• One cup of water
• A small saucepan (ceramic)

PREPARATION:

Pour the cup of water into the ceramic pan and bring it to a boil. Once it starts boiling, add the slices of ginger and lower the temperature.

Let the content boil for nearly fifteen minutes, and then pour the tea into a cup. Finally, add the honey and enjoy your tasty, healthy tea.

THE SECRET WEIGHT LOSS RECIPE: LOSE 10 POUNDS IN JUST 2 DAYS!

One of the most serious problems is Obesity. This is a result of the fast life that we are living nowadays, and you won’t be able to consume healthy food. But this is one of the most important things, no matter how little time you’ve got, you need to eat healthy food, and avoid junky food.

This is the time where the obesity is calling. While someone is not concerned about his weight, a lot of people struggle to lose weight because that is the thing that their life depends of.

In addition we are going to present you the cure for obesity, and you will lose 10 pounds in only 2 days. The ingredient which is very strong is parsley.

Drink the remedy which we are going to present you and you will lose weight immediately.

Parsley is natural diuretic and will help you to detoxify your kidneys and will eliminate kidneys stones too.

We have a living proof, which in addition you will read;

“It’s unbelievable! I was really feeling my weight and on Tuesday I weighed about 169 pounds, then I tried the Parsley recipe and a day later on Wednesday I weighed 164 pounds, I thought my scale was faulty, but by Thursday when I checked my weight again it was 159 pounds. The recipe helped gets rid of all the excess waste water in my body and now I feel wonderful and looking forward to losing even more weight.”

In addition we are going to present you the recipe, and it has very easy preparation.

RECIPE

Chop some parsley and add about five tablespoons of the chopped parsley to about one liter of boiling water.
Let the water boil in the water for about twenty minutes.
Next, strain the water and your parsley tea is ready — simple isn’t it!
Getting rid of excess waste water from your body is necessary for your body’s proper functioning.

As you just don’t eliminate water but also harmful bacteria and toxins that were accumulated in your body.

Parsley is a great antioxidant and a natural diuretic as earlier mentioned.

ONE OF THE BEST JUICE COMBOS FOR LOWER CHOLESTEROL, WEIGHT LOSS, AND BETTER SLEEP

A lot of factor plays certain role in your health. Some of them are lack of sleep, poor diet, and excluded exercising. This will make your cardiovascular system stronger in case you are practicing at your home.

In this post we are going to present you one cure which will help you to improve your sleep and your health.

In addition you will see the recipe:

Ingredients:

1 grapefruit
2 stalks of celery
¼ lemon
½-inch ginger(optional)

Instructions:

Place all the ingredients in a juicer or blender.
If necessary, strain the juice before consuming.
Enjoy immediately
‘The grapefruit which is in the juice will help:

Certain cholesterol medications(Mevacor, Lipitor, Zocor, Vytorin)
Antihistamines
Blood pressure medications (Adalat, Procardia, Plendil, Nitrendipine)
Some psychiatric drugs: (Halcion, Zoloft, Versed, Valium, Tegretol, Buspar)
Immune suppressants
Methadone and some other pain medications
Viagra and erectile dysfunction drugs


Celery

This presents one of the super foods which will help you a ot when we are talking to your health.

The vegetable works by acting as a diuretic to filter toxins out of the blood and as a vasodilator to increase the elasticity of the blood vessels to lower blood pressure (2).

Additionally, celery phthalides act as smooth muscle relaxants by impacting the flow of calcium and potassium inside cells and related nervous system activity. As muscles around blood vessels relax, the vessels expand and blood pressure drops.

Lastly, the vegetable has the ability to lower inflammation, improve the integrity of the stomach lining, decrease the risk of stomach ulcer, regulate stomach secretions, fight cancer, combat obesity, prevent diabetes, and fight insomnia.

Grapefruit

This tropical fruit will help you t maintain your organism healthy and it is very beneficial because you will need to consume it In order to hav a control over your cholesterol. Your cholesterol will be back in normal while drinking juice from grapefruit.

After 30 days of low-calorie, low-fat diet with either added a daily red grapefruit, a white grapefruit, or no fruit, all patients experienced lower cholesterol levels. The red grapefruit group saw the best improvement and were the only group to also improve their triglycerides levels.

NATURAL WAY TO MAKE THE SAGGY STOMACH SKIN SMOOTH AGAIN

Women tend to have plastic surgery because they want to have soft stomach which will help you to look better. You saggy stomach will be lifted and you will have better body.

Women tend to have plastic surgery because they want to have soft stomach which will help you to look better. You saggy stomach will be lifted and you will have better body.
In addition we are going to present you the best cure for saggy stomach which is very effective.

Ingredients:

• Coffee
• Tea
• Clay
• Oil
• Witch hazel extract

They all possess skin restorative properties.

Coffee and tea contain tannic acid which has positive effects on the skin.
Try the mask, you skin will be smooth and beautiful as before.
In addition we are going to present you the video in which you will see how you can make this effective remedy.

IN JUST 15 MINUTES, THESE 3 INGREDIENTS WILL REMOVE YOUR FACIAL HAIR FOREVER

A lot of women want to remove the hair permanently. They are trying to do this under different circumstances from depilation, to injections and a lot of different hair removal methods.

In this post we are going to present you the best cure and hair removal permanently. This method dates from decades before, and it was used to eliminate the hair in the women in Middle East.

After using this method your skin will be shiner and will be softer like never before.

This mixture is rich in minerals and vitamins which will make your skin that way. You will only need 3 ingredients for this recipe and they are very easy reachable for the ordinary people. They aren’t very expensive.

In addition you will see the recipe with it preparation and usage.

Ingredients:

• Honey
• 1 tbsp. oatmeal paste
• 2 tbsp. lemon juice

Preparation:

Mix all of the ingredients and then rub the mixture into the area where you want to remove hair. Leave the mixture for 15 minutes and then wash the area with lukewarm water and apply face cream.

Repeat the procedure 2 to 3 times per week, and after a month, you will have no hairs.



In case your skin is very sensitive you will have to visit your doctor and consult with him.

THIS AMAZING DRINK BEFORE GOING TO BED WILL MELT YOUR BELLY FAT ALMOST INSTANTLY!

Most of the people are struggling with belly fat. Belly fats are considered as one of the most dangerous fats, because they will cause heart attack, type 2 diabetes, sleeping problems and etc.

In addition we are going to present you one remedy which is very effective so you will eliminate the abdominal fat, and you won’t have problems with sleeping.

This drink will help you in stimulation of detoxification and elimination of the harmful ingredients from your organism.

Plus the best thing is that you will lose weight very quickly.

In addition we are going to present you the recipe.

Ingredients:

• 1 teaspoon grated ginger
• 1 cucumber
• ½ lemon
• A bunch of parsley
• 1/3 glass of water

Preparation:

Mix well all the ingredients in a juicer.

Usage:

Drink a glass of this drink every night before going to sleep.

THIS FRUIT KILLS DIABETES AND STOPS BREAST CANCER CELLS FROM GROWING AND SPREADING

Bitter melon has a very long history of medicinal use in the East. It has been used traditionally for high blood pressure, skin infections, painful menstruation, kidney stones, colic, malaria, glaucoma,high cholesterol, diarrhea, stomach cramps, hemorrhoids, and fever. Bitter melon contains alkaloids, glycoside, peptides, acids, cucurbitins, charantin, cucurbitacins, momordine, momorcharins, and proteins. It is thought that the primary constituents responsible for the hypoglycemic properties are charantin, cucurbutanoids, momordicin, and oleanolic acids. Recent scientific findings have been pointing to the hypoglycaemic and anticancer effects of bitter melon.

BITTER MELON AND DIABETES

The researchers at the Garvan Institute of Medical Research and the Shanghai Institute of Materia Medica have discovered the efficacy of treating Type 2 diabetes with bitter melon.
Bitter melon contains certain chemical compounds that activate AMPK which encourages the movement of glucose transporters to the surface of cells. “More transporters on cells’ surfaces increase the uptake of glucose from circulation in the blood into tissues of the body, such as muscle, thus lowering blood sugar levels.”
In the Journal of Ethnopharmacology, researchers concluded that, “Bitter melon had a modest hypoglycemic effect and significantly reduced fructosamine levels from the baseline among patients with type-2 diabetes who received 2,000 mg/day. However, the hypoglycemic effect of bitter melon was less than metformin at 1,000 mg/day.”

BITTER MELON AND BREAST CANCER

A new study by Saint Louis University scientists found that bitter melon extract triggers a chain of events on a cellular level that stops breast cancer cells from multiplying and also kills them. According to lead researcher, “bitter melon extract modulates several signal transduction pathways, which induces breast cancer cell death. This extract can be utilized as a dietary supplement for the prevention of breast cancer.”

Bitter melon can be eaten as a fruit, made into a drink, or added to your smoothies. Bitter melon extract is also available as a herbal supplement.

2 INGREDIENT REMEDY TO DETOX YOUR COLON FAST (AND LOWER BLOOD PRESSURE)

Honey and apple cider vinegar are rich in potassium, which regulates the level of sodium in the blood, normalizing blood pressure. They contain magnesium, which reduces the pressure on the blood wall. This recipe is also commonly used as an anti-aging elixir, which purifies the body and helps in the fight against various microbes.

2 Ingredient Remedy to Detox Your Colon Fast (And Lower Blood Pressure)

Honey & Apple Cider Vinegar Colon Elixir

Ingredients:

-A glass of warm water
-1.5-2 tablespoons of apple cider vinegar
-1.5-2 tablespoons of meadow honey

Instructions:

Mix the ingredients in warm water (not too hot). Wait until the honey is completely dissolved and then slowly drink it. Maybe you will not like the taste at first, but you’ll get used to it.

Suggested dose: a glass or two a day.

Eat 6 Roasted Garlic Cloves And See What Happens To Your Body Within 24 Hours!

We use garlic every day when we cook meals but we consume it in small amounts. Garlic has a lot of benefits and if you know how to properly consume it you will never stop eating it as you will see a difference.

Garlic has a strong power and if you eat it for less than 24 hours our body reacts to this powerful food, for weight loss or as natural remedy prepared to cure certain diseases.

Do you want to know what happens to your body when you eat roasted garlic?

After 1 hour: It is digested in your stomach and is starting to become nutrient for the body.
   
After 2 to 4 hours: The body will begin to receive the antioxidants provided by garlic which fight free radicals and even existing cancer cells from our body.

After 4 to 6 hours: Your body’s metabolism is beginning to remove the excess fluids and burn stored body fat thanks to garlic.


After 6 to 7 hours: After this time the anti-bacterial properties of garlic are in charge, after traveling the bloodstream they fight against bacteria in the body.

After 6 to 10 hours: In this period the nutrients provided by garlic are already protecting against oxidation.

After 10 to 24 hours: Finally when it is being digested, within the first hour, the roasted garlic that you ate starts a process of deep cleansing, including the following processes:

It can regulate cholesterol levels and helps in the cleansing process by eliminating heavy metals from your body, cleaning the arteries and protects the body from heart problems, it also increases the body’s natural defenses and strengthens the immune system, lowers and improves blood pressure level and even helps to improve bone strength. Garlic helps to eliminate fatigue due to its high nutritional content and also help longevity of cells.

Now you are probably wondering how to roast the garlic and consume some right now?
Put an entire bulb of garlic in the oven and let it bake until tender. Remove it from the oven and let it cool. You should consume only 6 garlic cloves.

Additional important tips!

After you take this cure you should remember to consume plenty of water and light food such as fresh vegetables and easily digestible proteins, this is very important! Do not eat refined sugars or processed or canned food.

Also when you make this treatment you should stay at home and take a good rest to let your body expel the smell of garlic for about 24 hours. You will be amazed the next day!

BREAKING: 7 Signs Of Cervical Cancer That Women Need To Observe

Cervical cancer is one of the deadliest types of gynecological cancer and as such, it actually has a high rate of successful treatment if detected early. Cervical cancer is usually caused by the human papillomavirus (HPV), which is highly contagious. This type of virus is sexually transmitted and comes in over 100 types. Some of them can lead to cervical cancer development. If your immune system is strong, a HPV can disappear on its own, but, otherwise, it may trigger abnormal cell growth resulting in cervical malignancy.

7 SIGNS OF CERVICAL CANCER

Although cervical cancer does not produce obvious symptoms like breast cancer, it can still be detected early if you know what signs to look for.

Visit a gynecologist immediately in case you have any of the symptoms:

Unusual discharge

Unusual discharge is a common symptom of this type of cancer because once the cancer starts growing inside the cervix, the cells of the uterine lining start secreting watery discharge.

Warts

As gynecologist Rosa Maria Leme says: “The appearance of small warts (external or internal) serves as a red flag for some diseases such as HPV, which greatly increases the chances of cervical cancer in women.”

Pain or bleeding

Pelvic discomfort and bleeding are also typical signs of cervical cancer because the walls of the cervix dry out and even crack due to the abnormal cell growth. Rectal or bladder bleeding can also occur though in the more advanced stages. Any bleeding outside your menstrual period requires immediate medical attention.


Anemia

Anemia often accompanies cervical cancer because it’s caused by excessive bleeding, another sign of this cancer. If your eating habits are the same, but you constantly feel tired, or your heartbeat increases even at the slightest effort, you should get examined for anemia and the reason behind it.

Urinary problems

Difficulty urinating is another sign of cervical cancer that occurs as a result of swelling of the cervix, which presses the bladder and kidneys impeding the passage of urine. This results in inability to empty your bladder completely, pain while urinating and/or a urinary tract infection.

Continuous pain in the legs, hips or back

A swollen cervix does not only affect your kidneys and bladder, but also your internal organs. It may put pressure on the blood vessels and inhibit blood flow to the pelvis and legs, thus producing pain and swelling in the legs and ankles.

Weight loss

Loss of appetite and weight accompanies most types of cancer. In the case of cervical cancer, the swollen cervix puts pressure on the stomach, leading to appetite and weight loss.

Note: It’s very important to have in mind that these symptoms can also be produced by other conditions. However, reporting them to your gynecologist is vital for early detection.

There are numerous risk factors that can lead to contracting an HPV infection, found in both men and women.

The best-known risk factors for cervical cancer are:

• Smoking or inhaling second-hand smoke
• Having multiple sexual partners
• Having unprotected sex
• Having low immunity

As the article mentioned earlier, an HPV infection is the root cause of cervical cancer, so being able to read the warning signs and symptoms of HPV is critical for this cancer. Having regular Pap smear tests once or twice a year also increases your chances of early detection.

Don’t skip the visits to your gynecologist! They may save your life!

Nourishing Anti-inflammatory Turmeric Latte (It’s Delicious!)

For a not-so-basic latte, try your hand at making a Turmeric Latte. Start with unsweetened coconut milk (the kind in a carton—not a can), lightly warmed, and then blend in Vega Sport Performance Protein, turmeric, ginger and cinnamon. To reap even more of the anti-inflammatory benefits of turmeric1, add in a dash of black pepper. Black pepper increases the bioavailability of the antioxidant curcumin in turmeric2—so you’ll get more benefit from this bright orange spice.

Note: if you don’t have a high speed blender, you may prefer the texture of using ground spices instead of fresh spices.

Total time: 15 minutes

Ingredients

• 1 cup unsweetened coconut milk
• 1 serving Vega Sport Performance Protein Vanilla
• 1 inch fresh turmeric (1 Tbsp ground turmeric)
• 1 inch fresh ginger (1 Tbsp ground ginger)
• 1 tsp cinnamon
• ¼ tsp vanilla (extract or powder)
• Optional: ¼ tsp black pepper
• Optional: 1 Tbsp sweetener of choice

Preparation

Gently warm coconut milk in saucepan. Remove from heat before boiling.
In a high-speed blender, place all other ingredients.
Pour warm coconut milk into blender, sealing lid tightly and covering with a dishcloth (in case it splatters).
Blend for 2 minutes.
Serve while still hot.

Home Remedies for Sinus Infection

There are number of factors that cause sinusitis. The most common occurs when a cold causes swelling and congestion on the lining of the nose. Sinusitis may begin as a viral infection but within a few days it can develop into a bacterial infection. In many sinusitis patients, there may be one or more preexisting condition that adds to the problem. These include allergies, nasal polyps and nasal septum. These conditions cause the narrowing of the nasal passages and blockage the sinus openings. That is why some people undergo operations to improve their chronic sinus infections.

Despite the fact that most sinusitis sufferers receive no benefit from antibiotics, most doctors still prescribe them. Most doctors also recommend decongestants although they can cause insomnia and nervousness. Long term use can also cause dependency to the drug. The side effects of nasal sprays cannot also be overlooked. It can cause high blood pressure, mood swings, acne, peptic ulcers glaucoma and weight gain. Although surgery can be the last resort to severe sinusitis there is still no guarantee that it will be successful, it could even make matters worse.

For these reasons, some people have turned to the healing wonders of natural medicines.

Goldenseal and olive extracts are effective in fighting bacterial and fungal infections. Vitamin C is also well known for its ability to strengthen the immune system and lessen allergic reactions. Zinc also shortens the duration of a cold by killing the cold virus, thus, reducing the risk of sinusitis.

There are also natural ways you can take to overcome the problem of sinusitis.

1 – As much as possible avoid inhaling traffic fumes, cigarette smokes and chemicals at home or at work.

2 – Exercise regularly. Even walking for thirty minutes three to four times a week can be very effective.

3 – Avoid foods such as eggs, wheat, fatty foods, pastries, sugar, chocolate and any food that contains food additives.

4 – Eat more fruits and vegetable, fish, hot chicken and salads.

5 – Drink two to three liters of water a day. Keep in mind that water helps in keeping the body clean.

6 – When suffering from colds, inhalation is a tested way of relieving blocked sinuses.

Understand that a well-balanced diet and lifestyle can help prevent sinusitis. Over-the-counter medications can decrease the annoying symptoms of sinusitis. But if sinusitis symptoms continue, it is better to seek the help of a physician.

Thin and Bald Hair Magic!!! Grow Your Hair Fast Overnight With Only 1 Ingredients

As years go by hair becomes dry, thin, and fragile, the hair growth becomes slower and the hair itself lose its shine. In order to restore shine to the hair you should nurture it using masks whose main ingredients are high quality oils and butter.

Intensive and strong head massage with natural oils has been proven to be a great way for combating white hair occurrence.


The best oil to use it coconut, but other effective oils are olive, almond, castor and jojoba oil. However, rosemary oil is the best when it comes to hair darkening. Several drops of it are sufficient for achieving so.

THIS ANCIENT DETOX JUICE FIGHTS CANCER AND PROMOTES THE REGENERATION OF NEW HEALTHY CELLS

Although store-bought orange juice is a breakfast staple, it’s been criticized a lot lately for it’s high sugar content.

However, that doesn’t mean that you should stop drinking juice all together.

Juicing can actually be incredibly healthy for your body. The key here is to make it yourself instead of buying it from the store.

Here’s a simple healing recipe that has been used for centuries to purify the blood, boost your immune system and supply energy.

HEALTH BENEFITS OF THE “MIRACLE DRINK”

This powerful drink was introduced by Chinese Herbalists for the treatment of lung cancer and many other diseases ages ago.

It’s effective for the following ailments:

• Prevent cancer cells developing. Restrain cancer cells growing further.
• Prevent liver, kidney and pancreas disease. (Reported to also cure ulcers.
• Strengthen the lungs, prevent heart attack and high blood pressure.
• Strengthen the immune system .
• Good for eyesight, eliminate red, tired eyes or dry eyes.
• Help eliminate pain from physical training, muscle ache.
• Detoxify, assist bowel movement, eliminate constipation. Therefore it will make skin healthy and look more radiant.
• Improve bad breath due to indigestion, throat infection.
• Great for preventing and killing acne problems.
• Assist Hay Fever Sufferer from Hay Fever attack.

HOW TO MAKE THIS “MIRACLE JUICE” RECIPE

The basic recipe only requires one beet root, one carrot and one apple. If you want to take it to another level and make a batch that will last you for a few days, here’s the recipe you need.

Ingredients:

• 35 oz / 1kg of cooked beetroot
• 5 oz of honey
• 3 oranges
• 17 oz / ½ kg of carrots
• 3 apples
• 1 lemon

Instructions:

Wash all ingredients well.

Peel the oranges and the lemon and de-core the apples.

Throw everything into a juicer (except the honey).

Pour into a glass jar and add the honey. Stir until everything is combined.

Keep refrigerated for up to one week.

To use: Drink half a glass every morning before breakfast.

WHAT EACH INGREDIENT DOES

1. Beetroot (Key Ingredient)

Drinking beet juice can actually lower your blood pressure just a few hours after ingestion . Beetroot extract was even found to treat human pancreatic, breast, and prostate cancers .

According to this is how beet juice helps to kill cancer cells,

“Beet juice helps to detoxify as well as protect our cells with much needed (easily absorbed) nutrients and oxygen.

Some breakthrough studies have shown that the same characteristics in beets – which help athletes perform better – help cancer patients reverse their condition. The link between oxygen and cancer is well known and beets can increase oxygen, within the blood, by 400 percent while helping to eliminate waste products.

The Ferenczi’s Effect is named after the man that discovered a tumor-inhibiting effect of a flavonoid (betazyane) in beets – which proved that beets have the ability to increase oxygen intake within the cells, while protecting the levels of vitamin C – another great anti-cancer nutrient.

One of the anti-tumor effects of beetroot juice is explained by its high iron content, designed to regenerate red blood corpuscles that supply cancer cells with more oxygen. This higher oxygen content improves cellular respiration – which helps to kill cancer cells.

Beets are considered one of be best cleansing foods, and their main accomplishment in that regard is they detoxify the kidneys, liver and lymph system – while promoting the regeneration of new (healthy) cells.”

2. Honey

Honey can actually help manage diabetes and relieve inflammation. It also fights bacteria and viruses. Plus, it’s wonderfully sweet and delicious!

3. Oranges

Oranges contain high levels of vitamin c, which can lower chances of stroke and Alzheimer’s disease. It’s also high in pectin, which is known to lower cholesterol. Long time orange juice consumption decreased LDL-cholesterol.

4. Carrots

Carrots are full full of antioxidants and vitamins, including high levels of vitamin A. This contributes to strengthening your cardiovascular health (10), supports your vision and immune system and may even prevent cancer.

5. Apples

Quercetin (one of the antioxidants found abundantly in apples) was one of two compounds that helped to reduce cellular death that is caused by oxidation and inflammation of neurons. It also reduces your risk of developing dementia.

6. Lemon

Lemons contain limonoids and coumarins that work together to fight cancer. They also fight inflammation.

Top Treatment For Nosebleeds

Nosebleed is a the most common problems among nose-related disease. It is caused by many reasons such as dehydration, common cold and other problems. You can use medicine to get rid of the problem. However, there’s better ways that you can make use of from natural ingredients in your house.

Here are some natural home remedies for nosebleed you can totally apply at home:

1.       Pinch The Nose

The easiest way to stop nosebleed is to pinch your nose. It can put pressure to the bleeding point and stop blood right away.

2.      Cold Compress

Cold compress is the most effective way to sooth the pain, especially for blood bleeding from your nose. For a long term, cold compress cannot tackle the bleeding but it will stop blood right away just in few minutes.




·         Take out some ice cubes from the freezer.

·         Wrap it with a clean cloth.

·         Directly apply on your nose where blood bleeds.

·         Leave it for a while for at least 5 minutes.

·         Perform the action for couples of times a day.

3.      Apple Cider Vinegar

Apple cider vinegar is especially effective when it comes to treating health problems. It will quickly stop nosebleed and prevent too much blood loss in broken vessel.

Here’s how to apply:

·         Pour one full cup of apple cider vinegar in a bowl.

·         Dip a cotton ball into the bowl and apply into the bleeding nose and hold it for a while.

·         Repeat it for few times within 5 to 10 minutes.

Alternatively, you can drink apple cider vinegar dilute in one cup of warm water then drink to save time.

4.      Cayenne

Cayenne is has strong flavor, which makes it stop bleeding nose right away. It works wonders to put pressure on blood vessels where it bleeding the most and eventually, it stop it from flowing.




·         Add one teaspoon of cayenne powder to a cup of boiling water.

·         Stir them well then drink the solution right away.

Alternative, you can drink cayenne powder if you cannot bear the taste. There’s only one thing to remember is that you should consult doctor before taking medicine.

5.      Onion

Onion is a wonderful herb to treat any health problems which is caused by virus or bacteria. It is specifically effective to treat nose bleeding as it has natural fumes which can clot the blood.

Here’s how to apply:

·         Take out one fresh onion.

·         Cut it into thick slices and put it right away under your nose.

·         Try to breathe in all the fumes even though the fume is a bit hard to bear.

·         Leave it for few minutes and repeat the action as you find blood stops bleeding.




Alternatively, you can drops onion juice into your nostril.

·         Crush one fresh onion and extract the juice.

·         Infuse the juice into a dropper.

·         Use the dropper to drop into each nostril respectively.

·         Repeat for several times when you find your nose stops bleeding.

6.      Salt Water

Salt is a great tool in getting rid of excessive mucus and membranes that cause your nose to bleed. Besides, it works wonders to prevent your nose from dryness and stops blood from spreading once it happens.




Here’s how to apply:

·         Dilute ½ cup teaspoon of salt into a bowl of warm water.

·         Infuse the solution into a dropper and use the dropper to drop into each nostril.

·         Repeat the action few times throughout the day until you find your nose stops bleeding.

7.      Nettle

People have been using nettle to treat nose blood for quite a long time as it is loaded with astringent properties. Besides, it can enhance capillaries that trigger bleeding nose.

Here’s how to apply:

·         Crush a handful of fresh nettle leaves and extract the juice.

·         Infuse the juice into a dropper then drops in each nose.

·         Leave it for a while then blood will sure stop.

10 DISTURBING REASONS WHY YOU SHOULD NEVER DRINK SOY MILK!

Many people switched to soy milk in an effort to join the health revolution. There is no lactose in it, unlike cow milk, thus those who are vegans or are lactose intolerant, soy milk seems like a great choice. There is proteins, iron, vitamin B, and calcium in it, and is also low in cholesterol and saturated fats. However, the only issue here is that a research showed that consumption of soy milk can put your health in great danger.

These are the ingredients in soy milk:

• Soy milk (filtered water, whole soybeans);
• Cane sugar;
• Sea salt;
• Natural flavor;
• Carrageenan;
• Riboflavin;
• Vitamin B12;
• Vitamin D2;
• Vitamin A palmatite;
• Calcium carbonate.

Most of them may sound familiar to you and do not seem so bad, but the most unfamiliar one is carrageenan. This is a linear sulfated polysaccharide which is extracted from red edible seaweeds. It is used in the food industry for its gelling, stabilizing, and thickening properties. Our bodies are not able to digest it and there is no nutritional value as well. Although it derives from a natural source it destructively affects the immune system, triggering a negative immune response which causes inflammation. Researchers connected this ingredient to a higher rate of colon cancer along with gastrointestinal inflammation which causes IBS, spastic colon, chronic diarrhea, and inflammatory bowel disease.

Being informed is the best way for you to make a decision which benefits your health. Soy milk has been the main controversy topic during the past years, however, there is a significant amount of evidence which proves that it can affect the body.

These are 10 reasons why you should avoid soy milk:

• There are large quantities of toxins in soybeans which affect estrogen levels and if you drink 2 glasses of soy milk on daily basis our hormones will significantly alter, disrupting the menstrual cycle;
• In order to make soy protein isolate and textured vegetable protein, fragile soybeans are exposed to high temperatures during processing, making them dangerous for our health;
• They also contain haemagglutinin which is a clot-promoting substance that is causing the red blood cells to clump together;
• Soy has toxic isoflavones named daidzein and genistein which can stimulate the growth of existing breast cancer;
• During the spray-drying process, nitrates (potent carcinogens) are being formed;
• The high levels of goitrogens can block the thyroid hormone production;
• 99% of the soy is modified genetically, meaning that they have the highest pesticide contamination levels;
• The phytoestrogens in soy disrupt the endocrine function, leading to infertility and breast cancer in women;
• There are high levels of phytic acid in soy products and soybeans that inhibit the assimilation of calcium, zinc, copper, magnesium, and iron
• The high levels of aluminum in soy foods are toxic for the body which negatively affects the nervous system and the kidneys, and has also been connected to Alzheimer’s.

A Green Bomb: This Drink Can Help You Burn 4 Pounds of Belly Fat in a Few Days! (RECIPE)

With winter holidays on our doorsteps, it’s time for you to “make some room” for all the treats and delicacies you will relish in the festive days to come.

This green drink can be your perfect ally during the oncoming holidays because it provides a wide array of health benefits. It’s made of carefully selected fruits and vegetables ideal for this time of year. On the plus side, it will significantly reduce your waistline, as well as boost your immune system during the cold days!

A GREEN BOMB RECIPE

Ingredients:

• one frozen bananas,
• a tablespoon of grated ginger,
• two tablespoons of ground flaxseed,
• a cup of frozen blueberries,
• half a cup of spinach, and
• some ice.

Directions:

Put all the ingredients in a blender and mix well. Have a glass of this juice first thing in the morning.

HEALTH BENEFITS

This fat-burning and health-boosting drink has proved highly effective in most people who have tried it. In fact, those who included this recipe into their diet lost nearly four pounds of belly fat in a few days. These amazing weigh loss results are linked to the numerous health benefits of the ingredients.

For one thing, bananas are rich in potassium, antioxidants and fiber, which is why this tropical fruit is extremely efficient in stimulating digestion and removing toxins out of the body. In fact, bananas pack high content of fiber and resistant starch, both of which support weight loss. They’re also a nutritious, low-energy-density food, which is beneficial for burning fat.

Furthermore, ginger boosts immunity, speeds up metabolism and reduces appetite. Ginger contains chromium, magnesium and zinc, which are amazing anti-inflammatory agents. This root vegetable is highly beneficial for weight loss because it stimulates metabolism and circulation as well as elimination of toxins from your body. Apart from being calorie-free, ginger acts as a natural appetite suppressant; this is the best way to lose weight naturally because natural appetite suppressants are safe and cause no rebound.

Flaxseed is important because of the high fiber content.  According to the American Dietetic Association, “high-fiber diets provide bulk, are more satiating, and have been linked to lower body weights.” In fact, flaxseed is in fact one of the foods that pack the highest content of fiber. And the fiber contained in flaxseeds binds with water and expands in volume, thus making you feel full longer. This is the best way to lose weight naturally.

Blueberries are well-known antioxidants. This fruit is also abundant in vitamins and minerals you need to lose belly fat, lower cholesterol, and keep your blood sugar in check.

Last, but not least, spinach is rich in magnesium and positively affects your nervous system and mood.

Feel free to keep drinking this nutritious beverage after the holidays too, so you can easily get rid of the pounds that you will surely gain while enjoying all those festive delicacies.

Soursop Fruit 100 Times Stronger At Killing Cancer Than Chemotherapy.

The Soursop is a flowering, evergreen tree native to tropical regions of the world. It also contains a long, prickly green fruit which happens to kill cancer up to 10,000 times more effectively than strong chemotherapy drugs, all without the nasty side effects and without harming healthy cells. The fruit's extracts from Annona muricata tree selectively inhibit the growth of human breast cancer cells...

According to Cancer Research UK, Annona muricata is an active principle in an herbal remedy marketed under the brand name Triamazon. The licensing for this product in the UK is not accepted due to its enormous healing effects on the body and potential loss of profits for competing pharmaceutical cancer drugs.

This tree is low and is called graviola in Brazil, guanabana in Spanish and has the uninspiring name “soursop” in English. The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks and sherbets.

Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders. Deep within the Amazon Rainforest, this tree grows wild and could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival.

 Research shows that with extracts from this miraculous tree it now may be possible to: 

• Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss 
• Protect your immune system and avoid deadly infections 
• Feel stronger and healthier throughout the course of the treatment 
• Boost your energy and improve your outlook on life

 The source of this information is just as stunning: It comes from one of America's largest drug manufacturers, the fruit of over 20 laboratory tests conducted since the 1970's. What those tests revealed was nothing short of mind numbing...Extracts from the tree were shown to:

• Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer. 
• The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug! 
• What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts down and kills only cancer cells. It does not harm healthy cells! 

The amazing anti-cancer properties of the Graviola tree have been extensively researched--so why haven’t you heard anything about it? The drug industry began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.

It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree’s most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they’d be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect protect its profits or even make back the millions it poured into research.

As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research!

Where Can You Find It? 

As far as the fruit goes, you may be able to find it at some grocery and healthfood stores in your area. There are several different soursop juice manufacturers, distributors and suppliers worldwide. Caution would be warranted in purchasing from any company unless you have researched their reputability and extraction methods.

How to Make Ginger Water to Treat Migraines, Heart Burn, Joint and Muscle Pain

The never ending health benefits have been known to the ancient Chinese since forever, and the world is just getting to discover the marvelous properties of this product.

Full of potassium and manganese, responsible for proper heart work, ginger is the ingredient to pay attention to, if you desire to remain healthy.

Alongside the heart, ginger is excellent for strengthening the immune system and due to its silicon content can protect the skin, hair, teeth and nails.

It is packed with vitamins A, C, E, as well as the B complex, and some other significant minerals like magnesium, phosphorus, sodium, iron, zinc, calcium, and beta-carotene.

Ginger has been proven to successfully treat inflamed joints by a study published in Phytotherapy Research.


Gingerols are highly contained in ginger, providing anti-inflammatory properties especially when it comes to the ankles, muscles and nerves. Plus, ginger has been very effective in preventive and treating migraines and chronic headaches.

To get the maximum out of the ginger, you can learn here how to prepare simple ginger water that will cure your headaches, heart burns joint and muscle pains in an instant.

Ingredients:

• 1-2 inches fresh ginger root
• 3 cups water
• 1/2 lemon
• Raw honey

Preparation:

Grate ginger finely. You can use a zester do get best results. Pour 2-3 cups of water and squeezed lemon juice into the ginger. Finally, add honey. The remedy is ready and you can consume it on a daily basis.

Do This at Least Once a Week and Your Face Will be 10 Years Younger!

Are you fed up of the fine lines and wrinkles on your face which make you look older? The ageing process often makes the facial skin dull. Sometimes due to dark spots and uneven skin your face starts looking lifeless.

If you want to look younger in just 1 week time, then here is a beauty secret of Japanese ladies for you.

It is amazing remedy used by Japanese women from many centuries which have rice as the main ingredient.

Rice has a surprisingly high healing benefits which makes the skin clear and provide even tone. It eliminates the dark spots and provides a smooth texture to your skin. It has antioxidant power especially due to the presence of linoleic acids which encourage the collagen production in the skin cell. The action reduces wrinkles and makes you look younger.

One more benefit of rice is that it has a compound squalene which provides sun protection and repair the skin damaged due to sun exposure. You can use this remedy regularly to rejuvenate the skin.

You can also include rice in your diet as it is rich in gamma oryznol and vitamin E which is responsible for lowering the cholesterol level and keeping the heart healthy.
See the face pack of rice which will make you look 10 years younger in just 1 week time.

Things you need

• Rice- 3 tbsp
• Milk- 1 tbsp
• Honey- 1 tbsp
• Water- 1 cup

Things you should do

• Take 3 tbsp of rice and boil it in 1 cup of water on the medium flame.
• Remove the flame after 2-3 minutes and strain the mixture.
• Add 1 tbsp of hot milk in boiled rice along with 1 tbsp of honey.
• Mix it well and apply the mask on your face/
• Allow it to remain for 10-15 minutes until it dries completely.
• Now, wash your face with water in which you boiled the rice to remove the face mask.
• Use this process at least once in a week to look younger in no time.

The antioxidant and healing properties of rice will act as a moisturizer and will improve the blood circulation. It will reduce the skin inflammation and remove the age spots gently. This remedy will also provide your face a sun protection.

Try this remedy today to get the clear and healthy skin.