Sabtu, 22 Oktober 2016

Be Your Own Dentist! Here are Tricks to Remove Tartar Buildup at Home

Tartar is the yellow or brown mineral deposit on teeth, which can lead to periodontitis, especially if it increases and without removal. Most of you probably visit the dentist in order to address this issue, however you can also do this procedure at your home. Just keep in mind these are more preventative measures and none will eliminate tartar as fast as your dentist will once you have a build-up.
To remove tartar buildup at home, there are several treatment options:

  • Hydrogen peroxide
  • Water
  • Baking soda
  • Salt
  • Antiseptic mouth wash
  • Dental pick
  • Toothbrush

1. Mix one cup of hydrogen peroxide with ½ cup of warm water after which you should rinse your mouth for one minute. Spit, and then rinse with ½ cup of cool water.

2. The most common and effective tool to get rid of tartar is baking soda. Mix one tablespoon of baking soda with ½ teaspoon of salt in a cup. Then rinse the toothbrush with warm water, and dip it in the mixture. Brush your teeth and spit. The whole process should last for five minutes.

3. Rinse your mouth with a natural antiseptic mouth wash every second day.

4: Use a dental pick for rubbing the yellow tartar from teeth. In order not to irritate and damage your gums, be cautious not to scrape them.

In order to gain or preserve your beautiful pearly whites in that smile with bright, shiny and white teeth, follow these tips below:

Eat cheese

Consuming Swiss or Cheddar cheese before meals helps in neutralizing the acids that cause tartar. Aged cheese contains ingredients that act as a defender.

Strawberries and Tomatoes

Tomatoes and strawberries are amazing for maintaining oral health because they are rich in vitamin C. They can whiten teeth and soften tartar. Simply rub them directly onto your teeth and leave thus for 5 minutes. You can do the same procedure with other foods that are rich in vitamin C, like lime, oranges, lemons, bell peppers, berries, papaya. Afterwards, rinse your mouth with a mixture prepared from baking soda and warm water.

Further tips to preserve oral health

-You should regularly use dental floss

-Clean your mouth naturally with saliva. Salivary glands are triggered by chili food.

- In order to prevent bacteria from multiplying, rub your teeth with orange peel before going to bed and don’t rinse your mouth.

- When you brush your teeth, use a soft brush and make vertical movements. Be sure to always clean the space between gums and the teeth.

Senin, 17 Oktober 2016


Green juices or smoothies are often thought of as a health food used by people that want to stay in shape, lose weight, or improve their overall health. These smoothies are essentially a mixture of various fruits and green vegetables, offering a multitude of powerful nutrients that promote better health.

One of the amazing benefits of green juices is that it is anti-aging, meaning it reverses many health issues, prevents premature aging and makes one look young again. It has been shown to reduce wrinkles, brighten up eyes—making dull eyes shine again, return lips to their natural color, and reverse graying hair. This is healing from the inside out.
The wonderful benefit that I really like is how it reduces gray hair from growing, and I’m finding lesser need to have to color my hair as I age. While gray hair probably looks good on seniors, young ladies and men with gray hair may like to try these foods to reverse their gray hair. Premature hair graying is due to lack of various minerals that can be found in greens and another more exciting food—black sesame seeds (the white sesame seeds don’t work as well).

Black sesame seeds may not be something one thinks about when we talk about anti-aging, but coupled with green juices, this combination just almost stops aging in the track! Learn more about these foods and how you can use them to naturally begin reversing your premature graying hair.

Health Benefits Of Black Sesame Seeds

While there is not an abundance of research to promote these claims, there is plenty of anecdotal evidence. In fact, black sesame seeds have been used for this very purpose in traditional Chinese medicine for hundreds of years.

Black sesame seeds are packed with fiber, vitamin E, phytosterols, lecithin, oligosaccharides, selenium, phosphorus, calcium, potassium, magnesium, folate, copper, zinc and iron.

But, the two specific substances that are believed to help darken hair fibers are sesamin and sesamolin.

Some of the other health benefits of black sesame seeds include:

  • Delaying aging
  • Protecting skin from UV rays damage
  • Reducing blood cholesterol levels and preventing hardening of the arteries
  • Reducing blood sugar levels
  • Supporting liver and kidney functions
  • Improving health of the reproduction system
  • Boosting the immune system and preventing oxidative stress
  • Improving brain health
  • And many more!

If you would like to include black sesame seeds in your diet, remember that they are best consumed in powder form (ground). You can buy lightly toasted black sesame seeds powder from here. Add them to your blender when making smoothies, or pre-grind them into powder form to be sprinkled into your oatmeal, soups, salads or any dishes. You will love the heavenly nutty smell.

It took me about two to three months of daily eating black sesame seeds powder, to see some results. New hair growth will appear in your natural hair color. So be prepared to consume it for a few months for good hair results, and at the same time improve your health.

Health Benefits Of Green Juices/Smoothies

With green juices/smoothies, the idea that they can help reverse gray hair is something that many juicers have been talking about for many years. Though, green juice drinkers who noticed positive results have stated that it probably took a few months before they discovered that less gray hair are growing out.

There are tremendous health benefits from drinking freshly-extracted green juices or smoothies. Go here to learn more about why you should be drinking green juices, and if you’re new to juicing learn how to make your own tasty green juices.

Creating your own green juices or smoothie recipes is not complicated. You can find many recipes on this website, with their various health benefits.

Once you get the hang of it, it can be fun to experiment with different combinations of greens. Try to stick to a blend that contains 20% fruit and 80% greens.

To take advantage of the health benefits of black sesame seeds, you may like to make a green smoothie and throw everything into your blender. If using a juicer, add your pre-ground black sesame seeds after juicing, stir and serve.

Here is a simple green smoothie recipe to help get you started.

Juice Recipe:

  • 2 heads of bokchoy or Romaine lettuce
  • 2 big kale leaves (add stem if juicing)
  • A handful of arugula (rocket salad leaves)
  • 4 ribs of celery
  • 2 green apples
  • 1 lemon
  • 1-inch fresh ginger root
  • 1 cup of coconut water (only if blending into smoothie)
  • 1 tablespoon of black sesame powder

If you are dealing with premature gray hair, then consider adding more green smoothies and black sesame seeds to your diet. Green smoothies are easy to prepare and incredibly nutritious, while black sesame seeds can be added to almost anything that you eat.

You should not have to rely on commercial hair products to fight gray hair when there are natural solutions available. Start by having at least one green juice or smoothie every day, but remember it is an anti-aging lifestyle. You will see an overall more youthful appearance, better health and hair that will turn back to your original youthful color.


I love using pineapple for my green juices. Not only does it give the juice a nice fragrant, tastes thick and delicious, it is high in anti-inflammatory properties that are just so helpful for repairing damaged cells from our daily exposure to free radicals.

Use 2-3 green apples in place of pineapple, if you cannot or don’t wish to use pineapple.

This juice is also very calming to the nerves, a beneficial drink for relieving stress, and for a good night sleep. Drink early evening on an empty stomach before eating your light, healthy dinner.

Other health benefits of this juice combo:

  • Relieves inflammatory conditions (E.g. Carpal tunnel syndrome, gout, arthritis)
  • Provides relief and reduces asthma attacks
  • Natural pain killer
  • Speeds up healing of injury and surgery wounds
  • Aids digestion after a heavy meaty meal
  • Reduces sore throat
  • Lowers blood pressure and cholesterol levels
  • Promotes deep sleep
  • And many more!

Juice Recipe:

  • ½ small pineapple
  • 3 sticks of celery
  • 1-2 heads of Romaine lettuce
  • 1 cucumber
  • 1-inch ginger-root


Minggu, 16 Oktober 2016

How to Make All Natural Homemade Ginger-Ale

I usually only drink water, but if there is one drink I truly do love it would be ginger ale. The good thing about ginger-ale is that it can be created at home, with all natural ingredients.

If you are sick of the modern and unhealthy sugar laden soda drinks then, this could be the perfect drink for you. Sometimes the water can be boring, and we all need a little treat every now and again, but we do not want to hurt ourselves in the process. Ingredients like High Fructose Syrup or aspartame are deal breakers for me.

This version of ginger ale uses fermented ginger, fermented drinks and foods have been utilized since ancient times on account of their health benefits. This particular formula uses a short brew method so that it does not become alcoholic.

Ginger has been used in Chinese medicine for thousands of years and is said to help with digestive disorders, reduce fever, cough, and help the circulatory system.


2 Inches of fresh ginger

½ Cup Organic Sugar

¼ Cup Fresh Lemon Juice

½ Tsp sea salt

9 Cups Filtered water

½ Cup Whey


Add three cups of water, ginger root, and sugar into a saucepan and bring to a boil. Simmer the mixture for about five minutes until the sugar is completely dissolved and until the ginger is fragrant. Remove the mix from the heat and add in the additional water. Allow the mixture to cool, and add in the fresh lemon and whey. Transfer to a 2 quart glass mason jar with a tight fitting lid, stir well and put on the lid.  Leave on the counter for 2-3 days until carbonated and transfer to the fridge where it will last indefinitely. It should bubble and hiss like a soda when the lid is removed. This is very temperature dependent and the mixture may need to be burped or stirred during this fermentation time on the counter. Watch careful and make sure the mixture does not become too carbonated because the jar could explode.

Kamis, 13 Oktober 2016

What Can Noni Juice Do for Your Body?

Noni juice is a dietary supplement extracted from the exotic fruit noni, and is commonly marketed as a general health tonic. Manufacturers promote noni for lowering cholesterol, promoting healthy blood sugar levels and for cancer fighting benefits. As with all dietary supplements, speak with your doctor before taking noni juice, especially if you have any existing health conditions. Clinical data exists to support some of the potential benefits of noni. However, there is safety information you should know.

Promotes Healthy Cholesterol

Because smoking cigarettes is a lifestyle factor that promotes inflammation and high cholesterol, researchers examined whether noni juice helps combat this issue in smokers by lowering cholesterol. This particular double-blind study involved 132 heavy smokers. For the research study, they drank noni juice daily for 30 days. The study found that drinking 9.9 milliliters to 188 milliliters, or 1 to 6 ounces daily, significantly reduced cholesterol and triglycerides. The results were published in the October 2012 issue of "Science World Journal."

May Promote Healthy Blood Sugar

Although human studies are needed, the results of animal data show promise for the ability of noni juice to exert beneficial effects on blood sugar. Researchers gave diabetic mice 2 milliliters of noni juice per kilogram of body weight daily for 20 days to examine its effects. This resulted in a significant reduction in blood-glucose levels, providing support for its potential as a blood sugar-lowering agent. The results of the study were published in the October 2010 issue of the journal "Evidence-Based Complementary and Alternative Medicine."

Potential Ant-Cancer Benefits

Noni juice appears to possess anti-cancer activity, according to a study in the October 2012 issue of the journal "Phytotherapy Research." Researchers examined existing clinical studies and found that a substance in noni juice exerted a small degree of anti-cancer activity. However, they were unable to determine which substance is responsible for potential anti-cancer benefits. Researchers noted that isolating and researching the active compound warrants further research. The results were published in the October 2012 edition of the journal "Phytotherapy Research."

Noni Safety

All supplements have the potential to cause unwanted side effects, so you must exercise caution when taking noni juice. Reports of liver damage linked to noni juice exist, so avoid noni if you have liver disease. It contains compounds that have the potential to worsen liver problems, according to the National Center for Complementary and Alternative Medicine. In addition, noni is high in potassium, which means you need to avoid it if you follow a potassium-restricted diet because of kidney disease. Because noni has the potential to lower blood sugar, it may increase the effectiveness of blood sugar-lowering medication in those with diabetes, so take necessary precautions.


We all know that everyone drinks coffee In the morning, because you all thing that it is the most effective drink in the whole world. Well it isn’t I the whole world. In addition we are going to present you the benefits of ginger tea, and you will be able to change your mind.

In addition you will be reading the benefits of ginger tea.

Strengthens the immune system because it is made with only natural ingredients.
Anti-inflammatory properties are the best in case of ginger. You don’t have this benefit in case with coffee.
Improves the function of the brain and improves the speed.
Blood circulation will be improved, because ginger has ability to do this.
Your digestion will be also improved, also you can cure your gastrointestinal tract, constipation, diarrhea, vomiting, cramps and etc.
Ginger tea can be used as a prevention from cancer.

In addition we are going to present you the recipe of the ginger tea.


  • Four to six slices of raw ginger
  • Organic honey
  • One cup of water
  • A small saucepan (ceramic)


Pour the cup of water into the ceramic pan and bring it to a boil. Once it starts boiling, add the slices of ginger and lower the temperature.

Let the content boil for nearly fifteen minutes, and then pour the tea into a cup. Finally, add the honey and enjoy your tasty, healthy tea.

Selasa, 04 Oktober 2016


One of the most serious problems is Obesity. This is a result of the fast life that we are living nowadays, and you won’t be able to consume healthy food. But this is one of the most important things, no matter how little time you’ve got, you need to eat healthy food, and avoid junky food.

This is the time where the obesity is calling. While someone is not concerned about his weight, a lot of people struggle to lose weight because that is the thing that their life depends of.

In addition we are going to present you the cure for obesity, and you will lose 10 pounds in only 2 days. The ingredient which is very strong is parsley.

Drink the remedy which we are going to present you and you will lose weight immediately.

Parsley is natural diuretic and will help you to detoxify your kidneys and will eliminate kidneys stones too.

We have a living proof, which in addition you will read;

“It’s unbelievable! I was really feeling my weight and on Tuesday I weighed about 169 pounds, then I tried the Parsley recipe and a day later on Wednesday I weighed 164 pounds, I thought my scale was faulty, but by Thursday when I checked my weight again it was 159 pounds. The recipe helped gets rid of all the excess waste water in my body and now I feel wonderful and looking forward to losing even more weight.”

In addition we are going to present you the recipe, and it has very easy preparation.


Chop some parsley and add about five tablespoons of the chopped parsley to about one liter of boiling water.
Let the water boil in the water for about twenty minutes.
Next, strain the water and your parsley tea is ready — simple isn’t it!
Getting rid of excess waste water from your body is necessary for your body’s proper functioning.

As you just don’t eliminate water but also harmful bacteria and toxins that were accumulated in your body.

Parsley is a great antioxidant and a natural diuretic as earlier mentioned.