Jumat, 30 September 2016


Honey and apple cider vinegar are rich in potassium, which regulates the level of sodium in the blood, normalizing blood pressure. They contain magnesium, which reduces the pressure on the blood wall. This recipe is also commonly used as an anti-aging elixir, which purifies the body and helps in the fight against various microbes.

2 Ingredient Remedy to Detox Your Colon Fast (And Lower Blood Pressure)

Honey & Apple Cider Vinegar Colon Elixir


-A glass of warm water
-1.5-2 tablespoons of apple cider vinegar
-1.5-2 tablespoons of meadow honey


Mix the ingredients in warm water (not too hot). Wait until the honey is completely dissolved and then slowly drink it. Maybe you will not like the taste at first, but you’ll get used to it.

Suggested dose: a glass or two a day.

Kamis, 29 September 2016

Eat 6 Roasted Garlic Cloves And See What Happens To Your Body Within 24 Hours!

We use garlic every day when we cook meals but we consume it in small amounts. Garlic has a lot of benefits and if you know how to properly consume it you will never stop eating it as you will see a difference.

Garlic has a strong power and if you eat it for less than 24 hours our body reacts to this powerful food, for weight loss or as natural remedy prepared to cure certain diseases.

Do you want to know what happens to your body when you eat roasted garlic?

After 1 hour: It is digested in your stomach and is starting to become nutrient for the body.
After 2 to 4 hours: The body will begin to receive the antioxidants provided by garlic which fight free radicals and even existing cancer cells from our body.

After 4 to 6 hours: Your body’s metabolism is beginning to remove the excess fluids and burn stored body fat thanks to garlic.

After 6 to 7 hours: After this time the anti-bacterial properties of garlic are in charge, after traveling the bloodstream they fight against bacteria in the body.

After 6 to 10 hours: In this period the nutrients provided by garlic are already protecting against oxidation.

After 10 to 24 hours: Finally when it is being digested, within the first hour, the roasted garlic that you ate starts a process of deep cleansing, including the following processes:

It can regulate cholesterol levels and helps in the cleansing process by eliminating heavy metals from your body, cleaning the arteries and protects the body from heart problems, it also increases the body’s natural defenses and strengthens the immune system, lowers and improves blood pressure level and even helps to improve bone strength. Garlic helps to eliminate fatigue due to its high nutritional content and also help longevity of cells.

Now you are probably wondering how to roast the garlic and consume some right now?
Put an entire bulb of garlic in the oven and let it bake until tender. Remove it from the oven and let it cool. You should consume only 6 garlic cloves.

Additional important tips!

After you take this cure you should remember to consume plenty of water and light food such as fresh vegetables and easily digestible proteins, this is very important! Do not eat refined sugars or processed or canned food.

Also when you make this treatment you should stay at home and take a good rest to let your body expel the smell of garlic for about 24 hours. You will be amazed the next day!

BREAKING: 7 Signs Of Cervical Cancer That Women Need To Observe

Cervical cancer is one of the deadliest types of gynecological cancer and as such, it actually has a high rate of successful treatment if detected early. Cervical cancer is usually caused by the human papillomavirus (HPV), which is highly contagious. This type of virus is sexually transmitted and comes in over 100 types. Some of them can lead to cervical cancer development. If your immune system is strong, a HPV can disappear on its own, but, otherwise, it may trigger abnormal cell growth resulting in cervical malignancy.


Although cervical cancer does not produce obvious symptoms like breast cancer, it can still be detected early if you know what signs to look for.

Visit a gynecologist immediately in case you have any of the symptoms:

Unusual discharge

Unusual discharge is a common symptom of this type of cancer because once the cancer starts growing inside the cervix, the cells of the uterine lining start secreting watery discharge.


As gynecologist Rosa Maria Leme says: “The appearance of small warts (external or internal) serves as a red flag for some diseases such as HPV, which greatly increases the chances of cervical cancer in women.”

Pain or bleeding

Pelvic discomfort and bleeding are also typical signs of cervical cancer because the walls of the cervix dry out and even crack due to the abnormal cell growth. Rectal or bladder bleeding can also occur though in the more advanced stages. Any bleeding outside your menstrual period requires immediate medical attention.


Anemia often accompanies cervical cancer because it’s caused by excessive bleeding, another sign of this cancer. If your eating habits are the same, but you constantly feel tired, or your heartbeat increases even at the slightest effort, you should get examined for anemia and the reason behind it.

Urinary problems

Difficulty urinating is another sign of cervical cancer that occurs as a result of swelling of the cervix, which presses the bladder and kidneys impeding the passage of urine. This results in inability to empty your bladder completely, pain while urinating and/or a urinary tract infection.

Continuous pain in the legs, hips or back

A swollen cervix does not only affect your kidneys and bladder, but also your internal organs. It may put pressure on the blood vessels and inhibit blood flow to the pelvis and legs, thus producing pain and swelling in the legs and ankles.

Weight loss

Loss of appetite and weight accompanies most types of cancer. In the case of cervical cancer, the swollen cervix puts pressure on the stomach, leading to appetite and weight loss.

Note: It’s very important to have in mind that these symptoms can also be produced by other conditions. However, reporting them to your gynecologist is vital for early detection.

There are numerous risk factors that can lead to contracting an HPV infection, found in both men and women.

The best-known risk factors for cervical cancer are:

  • Smoking or inhaling second-hand smoke
  • Having multiple sexual partners
  • Having unprotected sex
  • Having low immunity

As the article mentioned earlier, an HPV infection is the root cause of cervical cancer, so being able to read the warning signs and symptoms of HPV is critical for this cancer. Having regular Pap smear tests once or twice a year also increases your chances of early detection.

Don’t skip the visits to your gynecologist! They may save your life!

Rabu, 28 September 2016

Nourishing Anti-inflammatory Turmeric Latte (It’s Delicious!)

For a not-so-basic latte, try your hand at making a Turmeric Latte. Start with unsweetened coconut milk (the kind in a carton—not a can), lightly warmed, and then blend in Vega Sport Performance Protein, turmeric, ginger and cinnamon. To reap even more of the anti-inflammatory benefits of turmeric1, add in a dash of black pepper. Black pepper increases the bioavailability of the antioxidant curcumin in turmeric2—so you’ll get more benefit from this bright orange spice.

Note: if you don’t have a high speed blender, you may prefer the texture of using ground spices instead of fresh spices.

Total time: 15 minutes


  • 1 cup unsweetened coconut milk
  • 1 serving Vega Sport Performance Protein Vanilla
  • 1 inch fresh turmeric (1 Tbsp ground turmeric)
  • 1 inch fresh ginger (1 Tbsp ground ginger)
  • 1 tsp cinnamon
  • ¼ tsp vanilla (extract or powder)
  • Optional: ¼ tsp black pepper
  • Optional: 1 Tbsp sweetener of choice


Gently warm coconut milk in saucepan. Remove from heat before boiling.
In a high-speed blender, place all other ingredients.
Pour warm coconut milk into blender, sealing lid tightly and covering with a dishcloth (in case it splatters).
Blend for 2 minutes.
Serve while still hot.

Senin, 26 September 2016

Home Remedies for Sinus Infection

There are number of factors that cause sinusitis. The most common occurs when a cold causes swelling and congestion on the lining of the nose. Sinusitis may begin as a viral infection but within a few days it can develop into a bacterial infection. In many sinusitis patients, there may be one or more preexisting condition that adds to the problem. These include allergies, nasal polyps and nasal septum. These conditions cause the narrowing of the nasal passages and blockage the sinus openings. That is why some people undergo operations to improve their chronic sinus infections.

Despite the fact that most sinusitis sufferers receive no benefit from antibiotics, most doctors still prescribe them. Most doctors also recommend decongestants although they can cause insomnia and nervousness. Long term use can also cause dependency to the drug. The side effects of nasal sprays cannot also be overlooked. It can cause high blood pressure, mood swings, acne, peptic ulcers glaucoma and weight gain. Although surgery can be the last resort to severe sinusitis there is still no guarantee that it will be successful, it could even make matters worse.

For these reasons, some people have turned to the healing wonders of natural medicines.

Goldenseal and olive extracts are effective in fighting bacterial and fungal infections. Vitamin C is also well known for its ability to strengthen the immune system and lessen allergic reactions. Zinc also shortens the duration of a cold by killing the cold virus, thus, reducing the risk of sinusitis.

There are also natural ways you can take to overcome the problem of sinusitis.

1 – As much as possible avoid inhaling traffic fumes, cigarette smokes and chemicals at home or at work.

2 – Exercise regularly. Even walking for thirty minutes three to four times a week can be very effective.

3 – Avoid foods such as eggs, wheat, fatty foods, pastries, sugar, chocolate and any food that contains food additives.

4 – Eat more fruits and vegetable, fish, hot chicken and salads.

5 – Drink two to three liters of water a day. Keep in mind that water helps in keeping the body clean.

6 – When suffering from colds, inhalation is a tested way of relieving blocked sinuses.

Understand that a well-balanced diet and lifestyle can help prevent sinusitis. Over-the-counter medications can decrease the annoying symptoms of sinusitis. But if sinusitis symptoms continue, it is better to seek the help of a physician.

Thin and Bald Hair Magic!!! Grow Your Hair Fast Overnight With Only 1 Ingredients

As years go by hair becomes dry, thin, and fragile, the hair growth becomes slower and the hair itself lose its shine. In order to restore shine to the hair you should nurture it using masks whose main ingredients are high quality oils and butter.

Intensive and strong head massage with natural oils has been proven to be a great way for combating white hair occurrence.

The best oil to use it coconut, but other effective oils are olive, almond, castor and jojoba oil. However, rosemary oil is the best when it comes to hair darkening. Several drops of it are sufficient for achieving so.

Minggu, 25 September 2016


Although store-bought orange juice is a breakfast staple, it’s been criticized a lot lately for it’s high sugar content.

However, that doesn’t mean that you should stop drinking juice all together.
Juicing can actually be incredibly healthy for your body. The key here is to make it yourself instead of buying it from the store.

Here’s a simple healing recipe that has been used for centuries to purify the blood, boost your immune system and supply energy.


This powerful drink was introduced by Chinese Herbalists for the treatment of lung cancer and many other diseases ages ago.

It’s effective for the following ailments:

  • Prevent cancer cells developing. Restrain cancer cells growing further.
  • Prevent liver, kidney and pancreas disease. (Reported to also cure ulcers.
  • Strengthen the lungs, prevent heart attack and high blood pressure.
  • Strengthen the immune system .
  • Good for eyesight, eliminate red, tired eyes or dry eyes.
  • Help eliminate pain from physical training, muscle ache.
  • Detoxify, assist bowel movement, eliminate constipation. Therefore it will make skin healthy and look more radiant.
  • Improve bad breath due to indigestion, throat infection.
  • Great for preventing and killing acne problems.
  • Assist Hay Fever Sufferer from Hay Fever attack.


The basic recipe only requires one beet root, one carrot and one apple. If you want to take it to another level and make a batch that will last you for a few days, here’s the recipe you need.


  • 35 oz / 1kg of cooked beetroot
  • 5 oz of honey
  • 3 oranges
  • 17 oz / ½ kg of carrots
  • 3 apples
  • 1 lemon


Wash all ingredients well.
Peel the oranges and the lemon and de-core the apples.
Throw everything into a juicer (except the honey).
Pour into a glass jar and add the honey. Stir until everything is combined.
Keep refrigerated for up to one week.
To use: Drink half a glass every morning before breakfast.


1. Beetroot (Key Ingredient)

Drinking beet juice can actually lower your blood pressure just a few hours after ingestion . Beetroot extract was even found to treat human pancreatic, breast, and prostate cancers .

According to this is how beet juice helps to kill cancer cells,

“Beet juice helps to detoxify as well as protect our cells with much needed (easily absorbed) nutrients and oxygen.

Some breakthrough studies have shown that the same characteristics in beets – which help athletes perform better – help cancer patients reverse their condition. The link between oxygen and cancer is well known and beets can increase oxygen, within the blood, by 400 percent while helping to eliminate waste products.

The Ferenczi’s Effect is named after the man that discovered a tumor-inhibiting effect of a flavonoid (betazyane) in beets – which proved that beets have the ability to increase oxygen intake within the cells, while protecting the levels of vitamin C – another great anti-cancer nutrient.

One of the anti-tumor effects of beetroot juice is explained by its high iron content, designed to regenerate red blood corpuscles that supply cancer cells with more oxygen. This higher oxygen content improves cellular respiration – which helps to kill cancer cells.

Beets are considered one of be best cleansing foods, and their main accomplishment in that regard is they detoxify the kidneys, liver and lymph system – while promoting the regeneration of new (healthy) cells.”

2. Honey

Honey can actually help manage diabetes and relieve inflammation. It also fights bacteria and viruses. Plus, it’s wonderfully sweet and delicious!

3. Oranges

Oranges contain high levels of vitamin c, which can lower chances of stroke and Alzheimer’s disease. It’s also high in pectin, which is known to lower cholesterol. Long time orange juice consumption decreased LDL-cholesterol.

4. Carrots

Carrots are full full of antioxidants and vitamins, including high levels of vitamin A. This contributes to strengthening your cardiovascular health (10), supports your vision and immune system and may even prevent cancer.

5. Apples

Quercetin (one of the antioxidants found abundantly in apples) was one of two compounds that helped to reduce cellular death that is caused by oxidation and inflammation of neurons. It also reduces your risk of developing dementia.

6. Lemon

Lemons contain limonoids and coumarins that work together to fight cancer. They also fight inflammation.

Top Treatment For Nosebleeds

Nosebleed is a the most common problems among nose-related disease. It is caused by many reasons such as dehydration, common cold and other problems. You can use medicine to get rid of the problem. However, there’s better ways that you can make use of from natural ingredients in your house.

Here are some natural home remedies for nosebleed you can totally apply at home:

1.       Pinch The Nose

The easiest way to stop nosebleed is to pinch your nose. It can put pressure to the bleeding point and stop blood right away.

2.      Cold Compress

Cold compress is the most effective way to sooth the pain, especially for blood bleeding from your nose. For a long term, cold compress cannot tackle the bleeding but it will stop blood right away just in few minutes.

·         Take out some ice cubes from the freezer.

·         Wrap it with a clean cloth.

·         Directly apply on your nose where blood bleeds.

·         Leave it for a while for at least 5 minutes.

·         Perform the action for couples of times a day.

3.      Apple Cider Vinegar

Apple cider vinegar is especially effective when it comes to treating health problems. It will quickly stop nosebleed and prevent too much blood loss in broken vessel.

Here’s how to apply:

·         Pour one full cup of apple cider vinegar in a bowl.

·         Dip a cotton ball into the bowl and apply into the bleeding nose and hold it for a while.

·         Repeat it for few times within 5 to 10 minutes.

Alternatively, you can drink apple cider vinegar dilute in one cup of warm water then drink to save time.

4.      Cayenne

Cayenne is has strong flavor, which makes it stop bleeding nose right away. It works wonders to put pressure on blood vessels where it bleeding the most and eventually, it stop it from flowing.

·         Add one teaspoon of cayenne powder to a cup of boiling water.

·         Stir them well then drink the solution right away.

Alternative, you can drink cayenne powder if you cannot bear the taste. There’s only one thing to remember is that you should consult doctor before taking medicine.

5.      Onion

Onion is a wonderful herb to treat any health problems which is caused by virus or bacteria. It is specifically effective to treat nose bleeding as it has natural fumes which can clot the blood.

Here’s how to apply:

·         Take out one fresh onion.

·         Cut it into thick slices and put it right away under your nose.

·         Try to breathe in all the fumes even though the fume is a bit hard to bear.

·         Leave it for few minutes and repeat the action as you find blood stops bleeding.

Alternatively, you can drops onion juice into your nostril.

·         Crush one fresh onion and extract the juice.

·         Infuse the juice into a dropper.

·         Use the dropper to drop into each nostril respectively.

·         Repeat for several times when you find your nose stops bleeding.

6.      Salt Water

Salt is a great tool in getting rid of excessive mucus and membranes that cause your nose to bleed. Besides, it works wonders to prevent your nose from dryness and stops blood from spreading once it happens.

Here’s how to apply:

·         Dilute ½ cup teaspoon of salt into a bowl of warm water.

·         Infuse the solution into a dropper and use the dropper to drop into each nostril.

·         Repeat the action few times throughout the day until you find your nose stops bleeding.

7.      Nettle

People have been using nettle to treat nose blood for quite a long time as it is loaded with astringent properties. Besides, it can enhance capillaries that trigger bleeding nose.

Here’s how to apply:

·         Crush a handful of fresh nettle leaves and extract the juice.

·         Infuse the juice into a dropper then drops in each nose.

·         Leave it for a while then blood will sure stop.


Many people switched to soy milk in an effort to join the health revolution. There is no lactose in it, unlike cow milk, thus those who are vegans or are lactose intolerant, soy milk seems like a great choice. There is proteins, iron, vitamin B, and calcium in it, and is also low in cholesterol and saturated fats. However, the only issue here is that a research showed that consumption of soy milk can put your health in great danger.

These are the ingredients in soy milk:

  • Soy milk (filtered water, whole soybeans);
  • Cane sugar;
  • Sea salt;
  • Natural flavor;
  • Carrageenan;
  • Riboflavin;
  • Vitamin B12;
  • Vitamin D2;
  • Vitamin A palmatite;
  • Calcium carbonate.

Most of them may sound familiar to you and do not seem so bad, but the most unfamiliar one is carrageenan. This is a linear sulfated polysaccharide which is extracted from red edible seaweeds. It is used in the food industry for its gelling, stabilizing, and thickening properties. Our bodies are not able to digest it and there is no nutritional value as well. Although it derives from a natural source it destructively affects the immune system, triggering a negative immune response which causes inflammation. Researchers connected this ingredient to a higher rate of colon cancer along with gastrointestinal inflammation which causes IBS, spastic colon, chronic diarrhea, and inflammatory bowel disease.

Being informed is the best way for you to make a decision which benefits your health. Soy milk has been the main controversy topic during the past years, however, there is a significant amount of evidence which proves that it can affect the body.

These are 10 reasons why you should avoid soy milk:

  • There are large quantities of toxins in soybeans which affect estrogen levels and if you drink 2 glasses of soy milk on daily basis our hormones will significantly alter, disrupting the menstrual cycle;
  • In order to make soy protein isolate and textured vegetable protein, fragile soybeans are exposed to high temperatures during processing, making them dangerous for our health;
  • They also contain haemagglutinin which is a clot-promoting substance that is causing the red blood cells to clump together;
  • Soy has toxic isoflavones named daidzein and genistein which can stimulate the growth of existing breast cancer;
  • During the spray-drying process, nitrates (potent carcinogens) are being formed;
  • The high levels of goitrogens can block the thyroid hormone production;
  • 99% of the soy is modified genetically, meaning that they have the highest pesticide contamination levels;
  • The phytoestrogens in soy disrupt the endocrine function, leading to infertility and breast cancer in women;
  • There are high levels of phytic acid in soy products and soybeans that inhibit the assimilation of calcium, zinc, copper, magnesium, and iron
  • The high levels of aluminum in soy foods are toxic for the body which negatively affects the nervous system and the kidneys, and has also been connected to Alzheimer’s.

Sabtu, 24 September 2016

A Green Bomb: This Drink Can Help You Burn 4 Pounds of Belly Fat in a Few Days! (RECIPE)

With winter holidays on our doorsteps, it’s time for you to “make some room” for all the treats and delicacies you will relish in the festive days to come.

This green drink can be your perfect ally during the oncoming holidays because it provides a wide array of health benefits. It’s made of carefully selected fruits and vegetables ideal for this time of year. On the plus side, it will significantly reduce your waistline, as well as boost your immune system during the cold days!



  • one frozen bananas,
  • a tablespoon of grated ginger,
  • two tablespoons of ground flaxseed,
  • a cup of frozen blueberries,
  • half a cup of spinach, and
  • some ice.


Put all the ingredients in a blender and mix well. Have a glass of this juice first thing in the morning.


This fat-burning and health-boosting drink has proved highly effective in most people who have tried it. In fact, those who included this recipe into their diet lost nearly four pounds of belly fat in a few days. These amazing weigh loss results are linked to the numerous health benefits of the ingredients.

For one thing, bananas are rich in potassium, antioxidants and fiber, which is why this tropical fruit is extremely efficient in stimulating digestion and removing toxins out of the body. In fact, bananas pack high content of fiber and resistant starch, both of which support weight loss. They’re also a nutritious, low-energy-density food, which is beneficial for burning fat.

Furthermore, ginger boosts immunity, speeds up metabolism and reduces appetite. Ginger contains chromium, magnesium and zinc, which are amazing anti-inflammatory agents. This root vegetable is highly beneficial for weight loss because it stimulates metabolism and circulation as well as elimination of toxins from your body. Apart from being calorie-free, ginger acts as a natural appetite suppressant; this is the best way to lose weight naturally because natural appetite suppressants are safe and cause no rebound.

Flaxseed is important because of the high fiber content.  According to the American Dietetic Association, “high-fiber diets provide bulk, are more satiating, and have been linked to lower body weights.” In fact, flaxseed is in fact one of the foods that pack the highest content of fiber. And the fiber contained in flaxseeds binds with water and expands in volume, thus making you feel full longer. This is the best way to lose weight naturally.

Blueberries are well-known antioxidants. This fruit is also abundant in vitamins and minerals you need to lose belly fat, lower cholesterol, and keep your blood sugar in check.

Last, but not least, spinach is rich in magnesium and positively affects your nervous system and mood.

Feel free to keep drinking this nutritious beverage after the holidays too, so you can easily get rid of the pounds that you will surely gain while enjoying all those festive delicacies.

Soursop Fruit 100 Times Stronger At Killing Cancer Than Chemotherapy.

The Soursop is a flowering, evergreen tree native to tropical regions of the world. It also contains a long, prickly green fruit which happens to kill cancer up to 10,000 times more effectively than strong chemotherapy drugs, all without the nasty side effects and without harming healthy cells. The fruit's extracts from Annona muricata tree selectively inhibit the growth of human breast cancer cells...

According to Cancer Research UK, Annona muricata is an active principle in an herbal remedy marketed under the brand name Triamazon. The licensing for this product in the UK is not accepted due to its enormous healing effects on the body and potential loss of profits for competing pharmaceutical cancer drugs.

This tree is low and is called graviola in Brazil, guanabana in Spanish and has the uninspiring name “soursop” in English. The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks and sherbets.

Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders. Deep within the Amazon Rainforest, this tree grows wild and could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival.

 Research shows that with extracts from this miraculous tree it now may be possible to: 

  • Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss 
  • Protect your immune system and avoid deadly infections 
  • Feel stronger and healthier throughout the course of the treatment 
  • Boost your energy and improve your outlook on life

 The source of this information is just as stunning: It comes from one of America's largest drug manufacturers, the fruit of over 20 laboratory tests conducted since the 1970's. What those tests revealed was nothing short of mind numbing...Extracts from the tree were shown to:

  • Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer. 
  • The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug! 
  • What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts down and kills only cancer cells. It does not harm healthy cells! 

The amazing anti-cancer properties of the Graviola tree have been extensively researched--so why haven’t you heard anything about it? The drug industry began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.

It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree’s most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they’d be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect protect its profits or even make back the millions it poured into research.

As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research!

Where Can You Find It? 

As far as the fruit goes, you may be able to find it at some grocery and healthfood stores in your area. There are several different soursop juice manufacturers, distributors and suppliers worldwide. Caution would be warranted in purchasing from any company unless you have researched their reputability and extraction methods.

Jumat, 23 September 2016

How to Make Ginger Water to Treat Migraines, Heart Burn, Joint and Muscle Pain

The never ending health benefits have been known to the ancient Chinese since forever, and the world is just getting to discover the marvelous properties of this product.

Full of potassium and manganese, responsible for proper heart work, ginger is the ingredient to pay attention to, if you desire to remain healthy.

Alongside the heart, ginger is excellent for strengthening the immune system and due to its silicon content can protect the skin, hair, teeth and nails.

It is packed with vitamins A, C, E, as well as the B complex, and some other significant minerals like magnesium, phosphorus, sodium, iron, zinc, calcium, and beta-carotene.

Ginger has been proven to successfully treat inflamed joints by a study published in Phytotherapy Research.

Gingerols are highly contained in ginger, providing anti-inflammatory properties especially when it comes to the ankles, muscles and nerves. Plus, ginger has been very effective in preventive and treating migraines and chronic headaches.

To get the maximum out of the ginger, you can learn here how to prepare simple ginger water that will cure your headaches, heart burns joint and muscle pains in an instant.


  • 1-2 inches fresh ginger root
  • 3 cups water
  • 1/2 lemon
  • Raw honey


Grate ginger finely. You can use a zester do get best results. Pour 2-3 cups of water and squeezed lemon juice into the ginger. Finally, add honey. The remedy is ready and you can consume it on a daily basis.

Kamis, 22 September 2016

Do This at Least Once a Week and Your Face Will be 10 Years Younger!

Are you fed up of the fine lines and wrinkles on your face which make you look older? The ageing process often makes the facial skin dull. Sometimes due to dark spots and uneven skin your face starts looking lifeless.

If you want to look younger in just 1 week time, then here is a beauty secret of Japanese ladies for you.

It is amazing remedy used by Japanese women from many centuries which have rice as the main ingredient.

Rice has a surprisingly high healing benefits which makes the skin clear and provide even tone. It eliminates the dark spots and provides a smooth texture to your skin. It has antioxidant power especially due to the presence of linoleic acids which encourage the collagen production in the skin cell. The action reduces wrinkles and makes you look younger.

One more benefit of rice is that it has a compound squalene which provides sun protection and repair the skin damaged due to sun exposure. You can use this remedy regularly to rejuvenate the skin.

You can also include rice in your diet as it is rich in gamma oryznol and vitamin E which is responsible for lowering the cholesterol level and keeping the heart healthy.
See the face pack of rice which will make you look 10 years younger in just 1 week time.

Things you need

  • Rice- 3 tbsp
  • Milk- 1 tbsp
  • Honey- 1 tbsp
  • Water- 1 cup

Things you should do

  • Take 3 tbsp of rice and boil it in 1 cup of water on the medium flame.
  • Remove the flame after 2-3 minutes and strain the mixture.
  • Add 1 tbsp of hot milk in boiled rice along with 1 tbsp of honey.
  • Mix it well and apply the mask on your face/
  • Allow it to remain for 10-15 minutes until it dries completely.
  • Now, wash your face with water in which you boiled the rice to remove the face mask.
  • Use this process at least once in a week to look younger in no time.

The antioxidant and healing properties of rice will act as a moisturizer and will improve the blood circulation. It will reduce the skin inflammation and remove the age spots gently. This remedy will also provide your face a sun protection.

Try this remedy today to get the clear and healthy skin.

6 Early Warning Signs Of Anal Cancer Everyone Is Too Embarrassed To Talk About!

Cancer has become a huge focus among both the media and the medical community over the last few decades, mainly due to its aggressive symptoms and equally difficult treatment. However, there is one form of cancer that is commonly being overlooked by both outlets due to the location it effects and its taboo status in society. I am talking about anal cancer.

what Is Anal Cancer?

Anal cancer is a fairly uncommon form of cancer that starts at the opening of one’s rectum, otherwise known as the anus.

Anal cancer is often overlooked due to the nature of the location that the cancer affects, and because society often associates it with sex or dirtiness. This causes people who may be experiencing symptoms of anal cancer to not want to discuss it with their doctor or people they know due to embarrassment or shyness.

Anal cancer is not to be confused with it’s more prevalent and well-known counterpart, colorectal cancer. Whereas colorectal cancer effects the entire large intestine and the rectum, anal cancer refers to cancer that effects only the opening of the rectum.

Approximately 8,000 Americans are diagnosed with anal cancer every year, with an estimated 1,000 of them expected to die from it. Almost one out of every four people who have anal cancer are diagnosed after the cancer has spread to lymph nodes, and one out of every ten people with anal cancer are diagnosed after it has spread to other organs.

Although it is not as frequent as colon, rectal or colorectal cancer, the number of incidents of anal cancer is steadily increasing, and this may be due to the fact that people are not getting it treated early enough.

Symptoms of Anal Cancer

Although catching anal cancer at its earliest stages is incredibly important, it can be very hard to do so since many symptoms of anal cancer are not present during that time. However, as the cancer progresses, it can produce a wide variety of symptoms. Some of these include:

  • Pain or tenderness in the anus
  • Itching in the anus
  • Anal bleeding
  • Other unusual discharge from anus
  • Presence of a lump or hard area near outside of anus
  • Unusual bowel movements

In most cases, the cause of anal cancer is unclear. However, there are factors that can increase your risk of developing anal cancer, these can include frequent irritation of the anus, cigarette smoking and a compromised immune system.

The people who are most at risk for anal cancer is anybody over the age of 60, as 80% of anal cancer cases occur in people who fall under this demographic. Under the age of 35, men are most likely to develop anal cancer, however, after the age of 50 women become slightly more at risk than men.

If you fall under the at-risk demographic, regularly encounter any of the factors that put you at risk and are experiencing any of the previously mentioned symptoms, then it would be advised to get yourself checked for anal cancer.

How To Detect Anal Cancer Early

Detecting anal cancer during it’s beginning stages can be decisive in successfully overcoming it. There are many procedures that you can undergo which will detect it, ranging from a simple X-ray to more invasive ones. Here are some of them:

Digital Rectal Exam. The “digital” in this case does not refer to electronics, but rather the digits on your fingers. During the examination the doctor puts on a lubricated glove and uses their finger to search the anal cavity for lumps of any other abnormalities.

Anoscopy. An anoscopy is when a small, tubular instrument called an anoscope is inserted into your anus so the doctor can get a more detailed look at what is going on in there. These are usually only performed if the doctor has found something abnormal during the digital rectal exam.

Biopsies, ultrasounds, x-rays, CT scans, MRIs and PET scans are all procedures that are commonly used to detect anal cancer. However, there is a lot of controversy surrounding these procedures, as many people claim that they can either spread or cause cancer. Although they may be necessary to detect certain types of anal cancer, your best bet to detect anal cancer is to get annual rectal exams, even if they may be a bit uncomfortable.

Let us know if this information helped you in the comment section.

Rabu, 21 September 2016

This Is The Most Powerful Natural Antibiotic Ever – Literally Kills All Infections In The Body!

This powerful tonic dates to the medieval era, an era in which people died from all sorts of diseases. It’s actually an antibiotic that kills gram-positive and gram-negative bacteria. It has powerful antibiotic and antifungal abilities, increases blood circulation and lymph flow. It’s the best choice for fighting candida infection.

The tonic has helped many people to fight various infections and diseases, so its remedial power should not be doubted.

What can this tonic cure?

This tonic cures numerous diseases because of its improvement of blood circulation and blood purifying action. It has helped millions throughout history. Its secret lies in the right combination of high quality, natural and fresh ingredients. It strengthens the immune system and acts as an antiviral, antibacterial and antifungal remedy.

Master tonic – recipe

Its recommended to wear gloves during preparation because of the chili peppers. Also, be careful of its strong smell as it may stimulate your sinuses momentarily.


2 tablespoon turmeric powder or 2 pieces of turmeric root

700 ml. apple cider vinegar (organic)

¼ finely chopped garlic

¼ finely chopped onion

2 fresh very hot chili peppers

¼ grated ginger

2 tablespoons grated horseradish


Combine all the ingredients except the vinegar in a bowl, then put it in a Mason jar. Pour the apple cider vinegar, filling the mix to the top. It’s best if 2/3 of the mixture is made of dry ingredients and the rest is vinegar. Close the jar and shake well. Keep it in a dark place for 2 weeks and shake several times a day. After 2 weeks, squeeze and strain the mixture with a gauze over it. Do not throw out the dry mixture, use it for cooking instead, or mix it with olive oil to make a salad dressing.


The flavor is very strong, so you can eat a slice of lemon or orange after it to soothe the burning sensation in the mouth. Gargle and swallow the mix, but don’t dilute it with water. To strengthen the immune system or fight colds, take 1 teaspoon daily. Increase the amount gradually until you reach a dose of 1 small glass a day. If you have a more serious disease or infection, take a tablespoon 5-6 times a day. It’s safe for children and pregnant women in small doses.

Health benefits of the ingredients used

Turmeric is an effective spice which is great when used against infections and can reduce inflammation. It hinders cancer development and prevents dementia. It’s especially useful for people with joint pain.

Garlic is a strong antibiotic and has many health benefits. It only targets the bad bacteria and microorganisms in the body and encourages the levels of the good bacteria. As it is a powerful antifungal agent, it destroys any antigens or pathogens.

Onion has a milder but similar action like garlic. They form a powerful duo working together.

Horseradish is a powerful herb which is very efficient for the lungs. It opens the sinus channels, where common colds usually begin.

Ginger is a great circulatory stimulant and has anti-inflammatory properties.

Chili peppers are great for circulation. They send their antibiotic agent to fight infections where needed.

Apple cider vinegar – even Hippocrates, the father of medicine, used vinegar around 400 BC. It is said he only used apple cider vinegar and honey.

Apple cider vinegar is made from fresh ripe apples which are later fermented and go through a rigorous process to make the final product. It contains pectin, a fiber that can lower cholesterol and regulate blood pressure.

Calcium is needed as people get older, and apple cider vinegar helps the extraction of calcium from foods which helps to maintain bone strength. Potassium deficiency can cause various issues including hair loss, brittle bones, sinusitis etc.

Apple cider vinegar is rich in potassium and more

If you use apple cider vinegar regularly, the potassium deficiency issues can be overcome easily. Potassium removes toxic wastes from the body.

Beta-carotene prevents the damage done by free radicals and maintains the skin. Apple cider vinegar is great for losing weight too. It breaks up the fat and supports a natural weight loss process.

Apple cider vinegar contains malic acid, effective in fighting fungal and bacterial infections. Malic acid dissolves uric acid deposits from around the joints, and the uric acid is later eliminated from the body.

It is believed that apple cider vinegar was used in conditions like headaches, constipation, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning, hair loss, high blood pressure, obesity and many other issues.

The master tonic is the best combination for fighting all these conditions. Protect your health naturally with it.

Selasa, 20 September 2016

9 Wonderful Ways To Boost A Baby's IQ While In The Womb

Pregnancy is the period during which a new life develops in mother’s womb over a period of nine months. Most of the expectant parents would have dreams of a brilliant baby and will be ready to do anything for this.

Some parents play music to their unborn babies and even play curriculum CDs which teach them on how to spell. Even though it’s true that music can create some good feelings even in the babies while in womb, but most of these commercial products are developed to exploit the feelings of the expected parents. Experts have identified certain other factors that can improve the IQ of a baby while the baby is in mother’s womb without wasting money for those commercial products.

How To Increase IQ

Healthy Eating

In order to get a healthy baby, expectant mothers should take healthy foods that provide lot of nutrients. A healthy diet that consists of all the vitamins and minerals has a lot to do with the proper development of the baby’s brain.  Deficiency of iron, calcium, iodine and other minerals may cause learning disabilities, language development problem, delayed development of motor skill, lower IQ and even behavioral problems in the babies. Iodine is essential for making thyroid hormones and this hormone is essential for the development of the brain. Iron is highly essential for making red blood cells which carries oxygen to different parts of the mother’s body and to the baby. Pregnant woman who takes egg or bacon are likely to get an intelligent baby because bacons and eggs contain a micronutrient called choline.

Choline is vital for the brain development especially the parts associated with recall and memory of babies. DHA is an omega 3 fatty acid that plays a crucial role in significantly improving the intelligence of the baby. Omega 3 fatty acids are available from fatty fishes like tuna, salmon and herring, fish oil, liver etc. Small amount of DHA is also available from poultry and egg yolk and even DHA supplements are available however take them with the consent of your gynecologist.

Folic acid Pregnant women should get at the lowest of 400 micrograms folic acid daily from their food or other supplements. It is ideal to take folic acid at least one month prior to conception to lower the risks of brain and spinal defects. This is because deficiency of folic acid causes improper closure of neural tube which leads to malformation of spinal cord and brain. Folic acid is available from citrus fruits, broccoli, liver, green leafy vegetables, beans etc.

Healthy Weight Gain

Expectant mothers should gain healthy weightduring this period as low weight gain results in premature delivery or delivering of low weight baby and experts says that the IQ of a baby and its birth weight are positively correlated up to eight pounds of birth weight but above nine pounds of birth weight it is negatively correlated. Hence healthy eating and weight gain is essential to improve the IQ of the baby in the womb.

Exercise to Improve IQ

Exercise plays a major role in improving the IQ level of a fetus. This is because low impact exercises like walking and swimming improve the blood circulation and provides enough blood to the fetus and thus increases the availability of nutrients to the fetus. Increased nutrient supply boosts the brain development.

Reduce Stress

The amount of stress the expected mother may have during her pregnancy affects the development of the baby because stress produces a hormone called cortisol which affects the baby even though the enzyme produced by the placenta  try to reduce the effect of cortisol. Higher stress during pregnancy especially during the first trimester may even cause congenital malfunction of the brain.

Alcohol and Smoking

Expected mothers who have the habit of smoking are more likely to get a less intelligent baby as the smoke constricts the blood vessels and reduce the flow of blood to the fetus and there by reduces the availability of the nutrients. Exposure to nicotine during the prenatal period affects the brain cells of the baby which is essential for the cognitive development of the baby. Even passive smoking is considered dangerous for the baby. Alcohol consumption is more dangerous as alcohol intoxicates the baby and cause poor IQ, cognitive skills, poor memory, poor reasoning, attention deficits etc. If intoxication is much higher then it may even leads to permanent damages to brain and central nervous system.

Talking to the Baby

Babies can recognize the sounds even when they are in the womb. Hence talk to them and let them realize how much you love your baby. Singing lullabies, alphabets and reading loudly to the baby in the womb are ideal ways in this regard. Also make the baby to listen to the sound of the father, siblings and other family members and this will create a positive effect on the IQ and language development of the baby.

This is highly beneficial than the audio CDs because the sound of the mother and family members would carry the love for the baby. You will realize this only when you see your baby responding to the sounds, songs that he or she would have heard while in the womb and you will be even more surprised when your child recollects the alphabets and rhymes that you made him to listen while in the womb, during his school days.

Have your Baby when You are Young

Age of father and mother also plays an immense role in determining the intelligence of their baby. Fathers above the age of 40 years have a greater risk of having a child with autism, schizopherenia, skull or facial abnormalities. For mothers the first pregnancy after 30 years onwards is considered risky.

The Miraculous Power of Touch for Boosting IQ

Pregnant women can experience the movements of the baby from fourth or fifth month of pregnancy and by seventh or eighth month the movements becomes very clear and the mother can feel the kick and jerks of baby. If you are lucky then you can notice certain parts of your baby like the feet, palm or head clearly over the stomach. This is the best time you can connect with the baby in the womb as your baby can also feel your touch and your presence. This stimulates the brain of the baby to search for more sensations and thus improves his sensory skills. Instead of worrying about the discomforts and symptoms of pregnancy enjoy your pregnancy with your baby to improve his IQ and give birth to a child prodigy.

6 Home Remedies To Lighten Dark Finger Joints 6 Home Remedies To Lighten Dark Finger Joints

Dark finger joints is a common beauty ailment. Dark knuckles are formed as a result of a number of factors. Most importantly, the dead cells that accumulate on the skin cause the skin to get dark. Then there is melanin in the body whose excess formation causes hyperpigmentation. The sun’s rays causes the melanin to increase in our body.

Again there are several other reasons for this problem. However, I believe every beauty ailment has a diagnosis. I prefer going green when it comes to my skin. This is because vegan products and home remedies do not have any side effects, when used wisely, in contrary to chemical products. Here I have listed a few home remedies to get lighten your dark knuckles and help you to flaunt your hands with pride.

Tips To Lighten Dark Finger Joints

Exfoliation Process

This is extremely important, as exfoliation of the skin on the fingers helps remove all dead cells. The dead cells that accumulate on the finger joints darken the knuckles. Use a good scrubber to scrub out any dirt and dead cells from the skin. Everyday when you take shower scrub your hands and wash thoroughly. Follow up with a good moisturizer as your skin would get dry after the exfoliation process.

Pumice Stone

A pumice stone is used in most beauty parlours and is regarded as a good tool in a manicure-pedicure kit. Keep a pumice stone in your bathroom for everyday use. Take some shampoo (an anti-dandruff shampoo would be a good option) into a container and mix it with a generous amount of water. Apply the shampoo water on your hands thoroughly. Then take the pumice stone and rub it on your fingers and hands properly. Then rinse your hands properly with water.

Sugar And Lemon Juice

Sugar granules are also used for scrubbing, you can take some sugar in a container ans squeeze out some lemon juice over it. Mix properly and rub on the joints thoroughly. Do this for about 5 to 10 minutes everyday. Changes would not come overnight. You have to be persistent and religiously continue doing this everyday for faster results.

Lemon Juice And Honey

A mixture of 1 teaspoon of honey and 1 teaspoon of lemon juice can be applied and rubbed on the finger joints daily for about 10 minutes to get good results within weeks. The results would obviously depend from person to person. The darker the knuckles, the more time results would take.

Milk Cream And Vitamin E

Another great mixture is milk cream with vitamin E. You can buy vitamin E capsules from any pharmaceutical store. Take 1 teaspoon of milk cream and break one capsule into the cream and mix properly. Apply this on the joints and rub intensely for about 10 minutes. Do this everyday to get best and fast  results. Good for people with dry skin.

Yogurt And Almond

Ground 1 or 2 almonds and add a tablespoon of fresh yogurt into it and mix properly.  This mixture is a very satisfying one, this is good for people with dry skin. As it helps in moisturizing. You can scrub your hands during a shower with a good scrubber and follow it up with this mixture. Apply and rub intensely on the hands and specially on the knuckles for 10 minutes or so. Then rinse the hands properly and wipe hands. You can do this everyday too.

Senin, 19 September 2016

7 Home Remedies To Help You Conceive

Infertility is a rising problem in today’s society. Infertility is like a disease which indicates something is not right inside your body and must be corrected. A study of Harvard school of public health finds out that women whose lifestyle includes a diet with fewer trans fats and more monounsaturated fats, vegetables, proteins, multivitamins and iron were most likely to conceive easily. The fear, depression, stress and anger a lady feels when there is a delay in pregnancy is quiet understood. But, you have to come out of it, face the world and just follow some simple steps. Before taking some pills, you should first always prefer to conceive naturally.

So, here are some home remedies for you to conceive early and easily

Dietary Changes

A slight change in your diet and lifestyle can make a tremendous difference in your fertility and often help with other issues like excess weight, lack of energy, blood sugar problems, skin issues, and insomnia in the process. The body simply will not allow conception to occur or a pregnancy to continue if it doesn’t have the basic foundation it needs to sustain a pregnancy. If you are trying to conceive you should provide your body the proteins, fats and vitamins necessary for hormone production. Increase healthy fats in diet like coconut, olives, olive oil, coconut oil, butter, eggs, avocados, nuts. Prefer more of green leafy vegetables like lettuce, spinach, cauliflower, broccoli, cabbage, beans. Obtain carbohydrates and vitamins from some fruits starchy sources like sweet potatoes and squash. Avoid processed dairy products, take organic dairy products like butter, ghee, heavy cream. Drink plenty of water so that your urine should be very lightly colored. Cut down on caffeine.

Right Amount Of Exercise

Exercising is very important while your are trying to conceive. Exercise helps in stimulating hormones and enhances fertility in both men and women. It is a myth in most of the women that exercise doesn’t help in conception. Too much of strenuous workout will keep the body from ovulation. So, do yoga, walking, swimming to keep yourself fit. Doctors too advise women with a Body Mass Index (BMI) in the range of 25-35 to cut down on high calorie and fatty foods; should exercise regularly. Weight loss greatly help with fertility.

Stay Away From Stress

It is well understood that it is very difficult to stay away from stress when anyone who is going through fertility issues. Just stay relax, keep yourself occupied and don’t over think on it. Taking stress directly affect your hormones and creates imbalance among them.

Folic Acid

With balanced diet Folic Acid is also very crucial while you are trying to conceive. You should take 400 micro grams of folic acid each day and continue taking this dose for the first 12 weeks of pregnancy. Folic acid is a type of B vitamin that’s recommended for women planning a pregnancy.It plays a role in cell production and division, including the production of red blood cells. Folic acid occurs naturally in leafy green vegetables and artificially in fortified flour and rice products. Some foods, such as breakfast cereals and bread are already fortified with folic acid and other vitamins and minerals. Natural sources of folic acid are brown rice, peas, broccoli, asparagus, chickpeas.

Stop Smoking, Alcohol

Stay away from alcohol, smoking and too much of caffeine to improve your chances of conceiving. Alcohol when consumed reduces the sperm quality and creates complications. The Royal College of Obstetricians and Gynecologists issued new advice in 2015 saying there is no proven safe amount of alcohol that women can drink during pregnancy, but small amounts of alcohol after the first trimester does not appear to be harmful. Also, caffeine and smoking reduces the absorption of nutrients from the blood and restricts the chance of getting pregnant.

Vitamin Supplements

Your body needs to be at its fittest to carry a pregnancy to term. So, make sure to take prenatal vitamin supplements. Sometimes, diet alone is not sufficient to regulate the hormones. So, just go through these vitamins

Vitamin C– Vitamin C is good for both men and women facing infertility issues. So you can take Vitamins C tablets or obtain it from natural sources such as fruits.

Vitamin B– Deficiency of b-vitamins is common in anyone who consumes large amounts of processed foods, grains or sugars. Optimizing b vitamin levels can increase lutenizing hormone and follicle stimulating hormone to improve fertility.

Zinc– Very important for cell division including sperm production and ovulation. Best when taken in combination with b-vitamins.

Selenium– Helps protect the body from free radicals and protects sperm and egg. Known to help cell division and might prevent miscarriage.

Vitamin D– Recent studies link inadequate vitamin D with infertility and miscarriage. A natural source of vitamin D is direct exposure to sunlight.

Ovulation Dates

Most of the couples are still unaware of the Ovulation period. First be aware of your menstruation cycle because this will give you a clear idea of when you are ovulating. Ovulation in women takes place in the middle of the menstrual cycle and during this time, the egg is released from the ovary. It stays active only for a day or 24 hours time and can be fertilized only then. On the other hand, for a man, a sperm is active for 48 hours – 72 hours. You can maintain a chart of your ovulation and have sex during ovulation period. You have a great chance of conceiving during this fertile period.

Minggu, 18 September 2016

6 Simple & Effective Home Remedies for Tonsil Stones

Tonsil stones can make your life like hell. Persistent bad breath, sore throat, swelling and inflammation of tonsils are some of the symptoms of tonsil stones or tonsilloliths. These are sometimes not even visible when they’re at the back of your throat
In this post, I’m going to tell you home remedies for tonsil stones so that you can get rid of them at home. These home remedies don’t have any side-effects as only natural things are used.

If you aren’t sure whether you’ve tonsil stones or not, you can read my previous article – 5 Reasons You Have Tonsil Stones & Tips To Prevent Them. In the article, I’ve clearly mentioned what are tonsil stones, its symptoms, treatments and prevention strategies.

Here are 6 effective home remedies for tonsil stones:

1. Lemon Juice

There are many health benefits of drinking Lemon juice. It’s a rich source of vitamin C that boosts our immunity. If you add 2 tablespoons of lemon juice and a tablespoon of salt to a cup of warm water, it can work as a magical potion to get rid of your tonsil stones. You just need to gargle it 3-4 times a day.

What do you need?

  • 2 Tablespoons of fresh lemon juice
  • 1 Tablespoon of salt
  • 1 cup of warm water


  • Take a cup of water and boil it.
  • Let it cool down for a minute and add 2 tablespoons of lemon juice and a tablespoon of salt to it.
  • Use this mixture daily 3-4 times for a few days.

2. Garlic

Garlic has been used to spice our food and as a traditional remedy for various health conditions for thousands of years. The antibacterial properties of Allicin, a chemical compound found in garlic can help in getting rid of tonsil stones. It also prevents the solidification of food debris and will thus help in preventing the formation of tonsil stones.


  • 1 -2 cloves of garlic


  • Simply take a clove of garlic and chew it twice a day for a few minutes.
  • Don’t eat too much garlic because it has its own effect on your breath.

3. Honey For Better Health

Honey has many health benefits and has been used in various home remedies. Compounds within the honey have antibacterial properties and can help in killing the anaerobic bacteria residing in the tonsil stones. Honey also boosts your immunity and will prevent you from further infections.

What do you need?

  • 2 Tablespoons of Honey
  • A cup of warm water


  • Boil a cup of water and let it cool down for a minute.
  • Add 2 tablespoons of honey to the warm water and stir it well.
  • Start gargling with the mixture, but don’t swallow it.
  • Repeat this thrice a day for a few days.
  • You can also eat a tablespoon of honey later on to boost your immunity.

4. Gargling with Marigold Tea

Marigold can be commonly found in our gardens. Most of you might not know that it’s also used in various herbal remedies to treat common health problems. It’s also used to cure throat infections due to its antimicrobial properties and tonsil stone is no different.


  • 1 tablespoon of dried marigold petals
  • A cup of water


  • Take a cup of water and boil it.
  • Add a tablespoon of dried marigold leaves to the boiling water and let is steep.
  • Cool down the tea for a minute so that it’s still warm.
  • Start gargling with this mixture twice a day.

5. Yogurt

Yogurt is really good for our health. It’s a rich source of probiotics (good bacteria) that can flush out harmful bacteria. It’s a very effective home remedy for tonsil stones and can remove it without any side effects. Yogurt will help in killing the anaerobic bacteria that reside in the tonsil stones.


  • Plain Greek Yogurt


  • Simply include yogurt in your daily diet.

6. Apple Cider Vinegar

Apple Cider Vinegar has many health benefits and has been used to treat sore throat, diarrhea, and various skin problems. Its acidic nature has the ability to break down tonsil stones by acting as an astringent.

What do you need?

  • 2 tablespoons of ACV
  • A glass of water


  • Take a glass of water and add 2 tablespoons of Apple Cider Vinegar to it.
  • Start gargling with this solution.
  • Use this twice a day for a few days and see the results.

Final Words

We hope that these home remedies for tonsil stones prove effective for you. Let me tell you that these home remedies don’t guarantee to remove tonsil stones permanently. You can also follow these treatments to get rid of tonsil stones. For this, you need to visit your doctor.

Let us know in the comments if any of these home remedies for tonsil stones worked out for you. Don’t forget to share the post with your friends so that they can benefit from it.

She Made This Tea, Soaked Her Feet For 20 Minutes And Resolved Her Biggest Problem

We are all aware that many people have an unpleasant smell of their feet. That is actually a natural phenomenon. People who work 8 to 10 hours a day in the same shoes are very well aware of this problem.

Luckily for you, we have the perfect solution! Here’s an excellent recipe! Take a look!


  • 5 bags of black tea;
  • 4 cups of hot water


Take a large bowl, big enough to soak your legs. Fill it with warm water and put the tea bags inside. Let it sit for about 20 minutes and then soak your feet in. Leave them there for about half an hour.

Repeat this process every day for at least 10 days.

Baking soda represents another effective way to solve this problem. Apply some baking soda on your feet before you put on your socks, every day for about 2 – 3 weeks.  Baking soda neutralizes the smell, but it also helps to prevent the spread and growth of bacteria!


What is your body pH value?

In chemistry, solutions with a pH lower than 7 are considered as acidic while solutions with pH over 7 are considered as basic or alkaline. The purest water has pH of 7. Because the human body is consisted of 50-75% of water, it is logically that there is a relation between body pH and ailments. The people who are keeping their pH value normal or the alkaline value, will have good overall

Question: How can we achieve alkaline pH value?

Answer: By consuming raw and balanced diet we can achieve alkaline pH value. By consuming processed food, our body will easily become acidic.

You will affect your pH value seriously if you drink soft drinks which pH value is 2.5. Remember that it is far easier to make your body acidic than alkaline. Anyway, there are some methods proved as successful in enhancing the process of becoming alkaline.

Strangely, the fruits that are acidic (lemon, lime, orange, tangerine and grapefruit), pineapple, cranberry, kiwi, kumquat, pomegranate, strawberry and tomato are having alkalizing effect on our organisms. Keep in mind that initially acidity of food isn’t connected to its alkalizing effect. Some of the most acidic fruits are having mineral structure that makes the human become more alkaline once they are metabolized. Thus, it is the minerals that are important, not the food’s initial acidity.

Now we will concentrate on the lemon-pineapple lemonade, so let’s see what we have here.

Lemon and pineapple facts

Lemon and pineapple juices are very useful for normalizing the pH balance in our bodies. Combined together, they are even more efficient than each juice alone. Try it and you will feel the benefits.

Lemon is on the top of the list of acidic fruits-it is considered as the strongest detoxifier of all the citric fruits. It eliminates intestinal parasites and degrades gallstones. It includes large levels of vitamin C, then potassium, phosphorus, calcium, magnesium. Lemons are a valuable addition in the fight against cancer, heart issues, strokes, constipation, etc.

Pineapple improves the joint health, diminishes inflammation and has diuretic characteristics. It includes calcium, folic acid, manganese, magnesium, beta carotene and vitamin C. It stimulates digestion, cleanses the mucus and mild laxative.

If you intend to consume homemade lemonade during the winter in order to be safe from diseases, then this article is perfect for you. The following recipe is very effective in alkalizing our body which disables the pathogens to expand and live in our body. In alkaline body, the oxygenation of the blood is boosted, which gives us more energy and healthy body.

Recipe for lemon-pineapple lemonade:


  • 2 small lemons
  • 1 small pineapple
  • 16 oz water or less  (spring water or purified water is recommended)


Juice the pineapple and then squeeze the juice from the lemons. Mix the juices in a carafe and then add the water. Mix it well.

Never use carbonated water because it has acidifying impact on our organism.

This lemonade is so tasty and you will like to drink it all the time.