With a balanced diet this drink will cause your body to burn all accumulated fat and at the same time will enhance your metabolism.
You shouldn’t have to worry about any kind of side effects because its key ingredient is water. In addition to taking this drink on regular basis (for 4 days), you must reduce your intake of oily foods, snacks and sweets.
So what should you be eating? You can take fresh fruits and veggies because they are loaded with water. Cucumber, cantaloupe and watermelon are great options.
Once your body is hydrated, you will not suffer from constipation and bloating.
You will need:
1 lemon (medium size – chopped)
1 cucumber (medium size – sliced)
8 glasses water
1 teaspoon ginger root (grinned)
A dozen peppermint leaves
How to prepare this drink?
In a jar mix all these ingredients. Leave it through the night and your drink will be ready in the morning. Drink it in place of water through the 4 – day course.
All ingredients feature natural diuretic benefits. As a result of this, your body will flush out all the excess fluids. So through the 4 days you will go to the toilet very often. At the same time, it will help in improving your skin’s health.