Top Health Benefits of Lemon Myrtle Tea
Lemon myrtle tea has managed to hit the shelves of health stores all over the world. Lemon myrtle essential oil, which is known for a plethora of health benefits, is now a staple tea ingredient. The health benefits of lemon myrtle tea are undeniable. Here is a list of its amazing properties.
5 Amazing Benefits of Lemon Myrtle Tea
Antiviral, antibacterial, and antifungal benefits: This is the health benefit, for which lemon myrtle tea is known best. Lemon myrtle tea is best known as a natural alternative to synthetic antibiotics. While viruses have been shown to develop an immunity to antibiotics, lemon myrtle contains phytochemicals that can enter the membranes of invading microorganisms. As early as the 1920s, lemon myrtle received renown for its efficacy in preventing and curing microbial infections. Further research has shown that lemon myrtle contains antibacterial and antifungal properties, and can help rid your system of Salmonella infections and the like. In addition, according to the Rideal-Walker test, lemon myrtle tea is a better antibacterial and antifungal agent than the likes of tea tree, and eucalyptus.
Antioxidant and anti-carcinogenic benefits: Lemon myrtle tea can benefit your body by allowing it to recuperate from excessive exposure to harmful elements. Lemon myrtle is a great source of citral, the phytochemical which is responsible for its various health benefits. Studies have shown that the citral in lemon myrtle facilitates natural detoxification throughout your body. In addition, lemon myrtle can help protect you from the harmful effects of prolonged contact with free-radical generating situations, such as stress, pollution, and heat. As if these health benefits of lemon myrtle health tea weren’t enough, citral has also been shown to fight off cancer cells!
Helps soothe sore throat and respiratory ailments: Singers, teachers, and public speakers will find great use for lemon myrtle tea. A cup of hot lemon myrtle tea helps clear and soothe your throat. Lemon myrtle derives this health property from its unique scent, which some have described as similar to that of lemongrass, lime, and lemon—some even say that its taste is more potent than that of lemons. Aside from sore throats, some are using lemon myrtle tea to help cure influenza, common colds, and bronchitis.
Calms the mind: This tasty and nice smelling tea also provides some mental health benefits. Take a swig of lemon myrtle tea, after a long day of studying or work. According to a Japanese study on lemon myrtle, the citral content may help reduce the antidepressant dependence by those experiencing severe depression. Furthermore, a researcher found that lemon myrtle helps generate an overall feeling of well-being.
Painkilling properties: Citral has also been found to be an effective painkiller. Lemon myrtle tea can help you with menstrual cramps, headaches, and fever pains. Some even recommend lemon myrtle tea as a cure for rheumatism.
The health benefits of lemon myrtle tea are simply amazing. While having a sweet taste and a nice fragrance, it provides so many health benefits for you! This tea is very easy to include in your diet—a cup a day can help you experience its various advantages.