6 Early Warning Signs Of Anal Cancer Everyone Is Too Embarrassed To Talk About!

Cancer has become a huge focus among both the media and the medical community over the last few decades, mainly due to its aggressive symptoms and equally difficult treatment. However, there is one form of cancer that is commonly being overlooked by both outlets due to the location it effects and its taboo status in society. I am talking about anal cancer.

what Is Anal Cancer?

Anal cancer is a fairly uncommon form of cancer that starts at the opening of one’s rectum, otherwise known as the anus.

Anal cancer is often overlooked due to the nature of the location that the cancer affects, and because society often associates it with sex or dirtiness. This causes people who may be experiencing symptoms of anal cancer to not want to discuss it with their doctor or people they know due to embarrassment or shyness.

Anal cancer is not to be confused with it’s more prevalent and well-known counterpart, colorectal cancer. Whereas colorectal cancer effects the entire large intestine and the rectum, anal cancer refers to cancer that effects only the opening of the rectum.

Approximately 8,000 Americans are diagnosed with anal cancer every year, with an estimated 1,000 of them expected to die from it. Almost one out of every four people who have anal cancer are diagnosed after the cancer has spread to lymph nodes, and one out of every ten people with anal cancer are diagnosed after it has spread to other organs.


Although it is not as frequent as colon, rectal or colorectal cancer, the number of incidents of anal cancer is steadily increasing, and this may be due to the fact that people are not getting it treated early enough.

Symptoms of Anal Cancer

Although catching anal cancer at its earliest stages is incredibly important, it can be very hard to do so since many symptoms of anal cancer are not present during that time. However, as the cancer progresses, it can produce a wide variety of symptoms. Some of these include:

• Pain or tenderness in the anus
• Itching in the anus
• Anal bleeding
• Other unusual discharge from anus
• Presence of a lump or hard area near outside of anus
• Unusual bowel movements

In most cases, the cause of anal cancer is unclear. However, there are factors that can increase your risk of developing anal cancer, these can include frequent irritation of the anus, cigarette smoking and a compromised immune system.

The people who are most at risk for anal cancer is anybody over the age of 60, as 80% of anal cancer cases occur in people who fall under this demographic. Under the age of 35, men are most likely to develop anal cancer, however, after the age of 50 women become slightly more at risk than men.

If you fall under the at-risk demographic, regularly encounter any of the factors that put you at risk and are experiencing any of the previously mentioned symptoms, then it would be advised to get yourself checked for anal cancer.

How To Detect Anal Cancer Early

Detecting anal cancer during it’s beginning stages can be decisive in successfully overcoming it. There are many procedures that you can undergo which will detect it, ranging from a simple X-ray to more invasive ones. Here are some of them:

Digital Rectal Exam. The “digital” in this case does not refer to electronics, but rather the digits on your fingers. During the examination the doctor puts on a lubricated glove and uses their finger to search the anal cavity for lumps of any other abnormalities.

Anoscopy. An anoscopy is when a small, tubular instrument called an anoscope is inserted into your anus so the doctor can get a more detailed look at what is going on in there. These are usually only performed if the doctor has found something abnormal during the digital rectal exam.

Biopsies, ultrasounds, x-rays, CT scans, MRIs and PET scans are all procedures that are commonly used to detect anal cancer. However, there is a lot of controversy surrounding these procedures, as many people claim that they can either spread or cause cancer. Although they may be necessary to detect certain types of anal cancer, your best bet to detect anal cancer is to get annual rectal exams, even if they may be a bit uncomfortable.

Let us know if this information helped you in the comment section.

This Is The Most Powerful Natural Antibiotic Ever – Literally Kills All Infections In The Body!

This powerful tonic dates to the medieval era, an era in which people died from all sorts of diseases. It’s actually an antibiotic that kills gram-positive and gram-negative bacteria. It has powerful antibiotic and antifungal abilities, increases blood circulation and lymph flow. It’s the best choice for fighting candida infection.

The tonic has helped many people to fight various infections and diseases, so its remedial power should not be doubted.

What can this tonic cure?

This tonic cures numerous diseases because of its improvement of blood circulation and blood purifying action. It has helped millions throughout history. Its secret lies in the right combination of high quality, natural and fresh ingredients. It strengthens the immune system and acts as an antiviral, antibacterial and antifungal remedy.

Master tonic – recipe

Its recommended to wear gloves during preparation because of the chili peppers. Also, be careful of its strong smell as it may stimulate your sinuses momentarily.

Ingredients:

2 tablespoon turmeric powder or 2 pieces of turmeric root

700 ml. apple cider vinegar (organic)

¼ finely chopped garlic

¼ finely chopped onion

2 fresh very hot chili peppers

¼ grated ginger

2 tablespoons grated horseradish

Preparation

Combine all the ingredients except the vinegar in a bowl, then put it in a Mason jar. Pour the apple cider vinegar, filling the mix to the top. It’s best if 2/3 of the mixture is made of dry ingredients and the rest is vinegar. Close the jar and shake well. Keep it in a dark place for 2 weeks and shake several times a day. After 2 weeks, squeeze and strain the mixture with a gauze over it. Do not throw out the dry mixture, use it for cooking instead, or mix it with olive oil to make a salad dressing.

Use

The flavor is very strong, so you can eat a slice of lemon or orange after it to soothe the burning sensation in the mouth. Gargle and swallow the mix, but don’t dilute it with water. To strengthen the immune system or fight colds, take 1 teaspoon daily. Increase the amount gradually until you reach a dose of 1 small glass a day. If you have a more serious disease or infection, take a tablespoon 5-6 times a day. It’s safe for children and pregnant women in small doses.

Health benefits of the ingredients used

Turmeric is an effective spice which is great when used against infections and can reduce inflammation. It hinders cancer development and prevents dementia. It’s especially useful for people with joint pain.

Garlic is a strong antibiotic and has many health benefits. It only targets the bad bacteria and microorganisms in the body and encourages the levels of the good bacteria. As it is a powerful antifungal agent, it destroys any antigens or pathogens.

Onion has a milder but similar action like garlic. They form a powerful duo working together.

Horseradish is a powerful herb which is very efficient for the lungs. It opens the sinus channels, where common colds usually begin.

Ginger is a great circulatory stimulant and has anti-inflammatory properties.

Chili peppers are great for circulation. They send their antibiotic agent to fight infections where needed.

Apple cider vinegar – even Hippocrates, the father of medicine, used vinegar around 400 BC. It is said he only used apple cider vinegar and honey.

Apple cider vinegar is made from fresh ripe apples which are later fermented and go through a rigorous process to make the final product. It contains pectin, a fiber that can lower cholesterol and regulate blood pressure.

Calcium is needed as people get older, and apple cider vinegar helps the extraction of calcium from foods which helps to maintain bone strength. Potassium deficiency can cause various issues including hair loss, brittle bones, sinusitis etc.

Apple cider vinegar is rich in potassium and more

If you use apple cider vinegar regularly, the potassium deficiency issues can be overcome easily. Potassium removes toxic wastes from the body.

Beta-carotene prevents the damage done by free radicals and maintains the skin. Apple cider vinegar is great for losing weight too. It breaks up the fat and supports a natural weight loss process.

Apple cider vinegar contains malic acid, effective in fighting fungal and bacterial infections. Malic acid dissolves uric acid deposits from around the joints, and the uric acid is later eliminated from the body.

It is believed that apple cider vinegar was used in conditions like headaches, constipation, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning, hair loss, high blood pressure, obesity and many other issues.

The master tonic is the best combination for fighting all these conditions. Protect your health naturally with it.

9 Wonderful Ways To Boost A Baby's IQ While In The Womb

Pregnancy is the period during which a new life develops in mother’s womb over a period of nine months. Most of the expectant parents would have dreams of a brilliant baby and will be ready to do anything for this.

Some parents play music to their unborn babies and even play curriculum CDs which teach them on how to spell. Even though it’s true that music can create some good feelings even in the babies while in womb, but most of these commercial products are developed to exploit the feelings of the expected parents. Experts have identified certain other factors that can improve the IQ of a baby while the baby is in mother’s womb without wasting money for those commercial products.

How To Increase IQ

Healthy Eating

In order to get a healthy baby, expectant mothers should take healthy foods that provide lot of nutrients. A healthy diet that consists of all the vitamins and minerals has a lot to do with the proper development of the baby’s brain.  Deficiency of iron, calcium, iodine and other minerals may cause learning disabilities, language development problem, delayed development of motor skill, lower IQ and even behavioral problems in the babies. Iodine is essential for making thyroid hormones and this hormone is essential for the development of the brain. Iron is highly essential for making red blood cells which carries oxygen to different parts of the mother’s body and to the baby. Pregnant woman who takes egg or bacon are likely to get an intelligent baby because bacons and eggs contain a micronutrient called choline.

Choline is vital for the brain development especially the parts associated with recall and memory of babies. DHA is an omega 3 fatty acid that plays a crucial role in significantly improving the intelligence of the baby. Omega 3 fatty acids are available from fatty fishes like tuna, salmon and herring, fish oil, liver etc. Small amount of DHA is also available from poultry and egg yolk and even DHA supplements are available however take them with the consent of your gynecologist.

Folic acid Pregnant women should get at the lowest of 400 micrograms folic acid daily from their food or other supplements. It is ideal to take folic acid at least one month prior to conception to lower the risks of brain and spinal defects. This is because deficiency of folic acid causes improper closure of neural tube which leads to malformation of spinal cord and brain. Folic acid is available from citrus fruits, broccoli, liver, green leafy vegetables, beans etc.

Healthy Weight Gain

Expectant mothers should gain healthy weightduring this period as low weight gain results in premature delivery or delivering of low weight baby and experts says that the IQ of a baby and its birth weight are positively correlated up to eight pounds of birth weight but above nine pounds of birth weight it is negatively correlated. Hence healthy eating and weight gain is essential to improve the IQ of the baby in the womb.

Exercise to Improve IQ

Exercise plays a major role in improving the IQ level of a fetus. This is because low impact exercises like walking and swimming improve the blood circulation and provides enough blood to the fetus and thus increases the availability of nutrients to the fetus. Increased nutrient supply boosts the brain development.

Reduce Stress

The amount of stress the expected mother may have during her pregnancy affects the development of the baby because stress produces a hormone called cortisol which affects the baby even though the enzyme produced by the placenta  try to reduce the effect of cortisol. Higher stress during pregnancy especially during the first trimester may even cause congenital malfunction of the brain.

Alcohol and Smoking

Expected mothers who have the habit of smoking are more likely to get a less intelligent baby as the smoke constricts the blood vessels and reduce the flow of blood to the fetus and there by reduces the availability of the nutrients. Exposure to nicotine during the prenatal period affects the brain cells of the baby which is essential for the cognitive development of the baby. Even passive smoking is considered dangerous for the baby. Alcohol consumption is more dangerous as alcohol intoxicates the baby and cause poor IQ, cognitive skills, poor memory, poor reasoning, attention deficits etc. If intoxication is much higher then it may even leads to permanent damages to brain and central nervous system.

Talking to the Baby

Babies can recognize the sounds even when they are in the womb. Hence talk to them and let them realize how much you love your baby. Singing lullabies, alphabets and reading loudly to the baby in the womb are ideal ways in this regard. Also make the baby to listen to the sound of the father, siblings and other family members and this will create a positive effect on the IQ and language development of the baby.

This is highly beneficial than the audio CDs because the sound of the mother and family members would carry the love for the baby. You will realize this only when you see your baby responding to the sounds, songs that he or she would have heard while in the womb and you will be even more surprised when your child recollects the alphabets and rhymes that you made him to listen while in the womb, during his school days.

Have your Baby when You are Young

Age of father and mother also plays an immense role in determining the intelligence of their baby. Fathers above the age of 40 years have a greater risk of having a child with autism, schizopherenia, skull or facial abnormalities. For mothers the first pregnancy after 30 years onwards is considered risky.

The Miraculous Power of Touch for Boosting IQ

Pregnant women can experience the movements of the baby from fourth or fifth month of pregnancy and by seventh or eighth month the movements becomes very clear and the mother can feel the kick and jerks of baby. If you are lucky then you can notice certain parts of your baby like the feet, palm or head clearly over the stomach. This is the best time you can connect with the baby in the womb as your baby can also feel your touch and your presence. This stimulates the brain of the baby to search for more sensations and thus improves his sensory skills. Instead of worrying about the discomforts and symptoms of pregnancy enjoy your pregnancy with your baby to improve his IQ and give birth to a child prodigy.

6 Home Remedies To Lighten Dark Finger Joints 6 Home Remedies To Lighten Dark Finger Joints

Dark finger joints is a common beauty ailment. Dark knuckles are formed as a result of a number of factors. Most importantly, the dead cells that accumulate on the skin cause the skin to get dark. Then there is melanin in the body whose excess formation causes hyperpigmentation. The sun’s rays causes the melanin to increase in our body.

Again there are several other reasons for this problem. However, I believe every beauty ailment has a diagnosis. I prefer going green when it comes to my skin. This is because vegan products and home remedies do not have any side effects, when used wisely, in contrary to chemical products. Here I have listed a few home remedies to get lighten your dark knuckles and help you to flaunt your hands with pride.

Tips To Lighten Dark Finger Joints

Exfoliation Process

This is extremely important, as exfoliation of the skin on the fingers helps remove all dead cells. The dead cells that accumulate on the finger joints darken the knuckles. Use a good scrubber to scrub out any dirt and dead cells from the skin. Everyday when you take shower scrub your hands and wash thoroughly. Follow up with a good moisturizer as your skin would get dry after the exfoliation process.

Pumice Stone

A pumice stone is used in most beauty parlours and is regarded as a good tool in a manicure-pedicure kit. Keep a pumice stone in your bathroom for everyday use. Take some shampoo (an anti-dandruff shampoo would be a good option) into a container and mix it with a generous amount of water. Apply the shampoo water on your hands thoroughly. Then take the pumice stone and rub it on your fingers and hands properly. Then rinse your hands properly with water.

Sugar And Lemon Juice

Sugar granules are also used for scrubbing, you can take some sugar in a container ans squeeze out some lemon juice over it. Mix properly and rub on the joints thoroughly. Do this for about 5 to 10 minutes everyday. Changes would not come overnight. You have to be persistent and religiously continue doing this everyday for faster results.

Lemon Juice And Honey

A mixture of 1 teaspoon of honey and 1 teaspoon of lemon juice can be applied and rubbed on the finger joints daily for about 10 minutes to get good results within weeks. The results would obviously depend from person to person. The darker the knuckles, the more time results would take.

Milk Cream And Vitamin E

Another great mixture is milk cream with vitamin E. You can buy vitamin E capsules from any pharmaceutical store. Take 1 teaspoon of milk cream and break one capsule into the cream and mix properly. Apply this on the joints and rub intensely for about 10 minutes. Do this everyday to get best and fast  results. Good for people with dry skin.

Yogurt And Almond

Ground 1 or 2 almonds and add a tablespoon of fresh yogurt into it and mix properly.  This mixture is a very satisfying one, this is good for people with dry skin. As it helps in moisturizing. You can scrub your hands during a shower with a good scrubber and follow it up with this mixture. Apply and rub intensely on the hands and specially on the knuckles for 10 minutes or so. Then rinse the hands properly and wipe hands. You can do this everyday too.

7 Home Remedies To Help You Conceive

Infertility is a rising problem in today’s society. Infertility is like a disease which indicates something is not right inside your body and must be corrected. A study of Harvard school of public health finds out that women whose lifestyle includes a diet with fewer trans fats and more monounsaturated fats, vegetables, proteins, multivitamins and iron were most likely to conceive easily. The fear, depression, stress and anger a lady feels when there is a delay in pregnancy is quiet understood. But, you have to come out of it, face the world and just follow some simple steps. Before taking some pills, you should first always prefer to conceive naturally.

So, here are some home remedies for you to conceive early and easily

Dietary Changes

A slight change in your diet and lifestyle can make a tremendous difference in your fertility and often help with other issues like excess weight, lack of energy, blood sugar problems, skin issues, and insomnia in the process. The body simply will not allow conception to occur or a pregnancy to continue if it doesn’t have the basic foundation it needs to sustain a pregnancy. If you are trying to conceive you should provide your body the proteins, fats and vitamins necessary for hormone production. Increase healthy fats in diet like coconut, olives, olive oil, coconut oil, butter, eggs, avocados, nuts. Prefer more of green leafy vegetables like lettuce, spinach, cauliflower, broccoli, cabbage, beans. Obtain carbohydrates and vitamins from some fruits starchy sources like sweet potatoes and squash. Avoid processed dairy products, take organic dairy products like butter, ghee, heavy cream. Drink plenty of water so that your urine should be very lightly colored. Cut down on caffeine.

Right Amount Of Exercise

Exercising is very important while your are trying to conceive. Exercise helps in stimulating hormones and enhances fertility in both men and women. It is a myth in most of the women that exercise doesn’t help in conception. Too much of strenuous workout will keep the body from ovulation. So, do yoga, walking, swimming to keep yourself fit. Doctors too advise women with a Body Mass Index (BMI) in the range of 25-35 to cut down on high calorie and fatty foods; should exercise regularly. Weight loss greatly help with fertility.

Stay Away From Stress

It is well understood that it is very difficult to stay away from stress when anyone who is going through fertility issues. Just stay relax, keep yourself occupied and don’t over think on it. Taking stress directly affect your hormones and creates imbalance among them.

Folic Acid

With balanced diet Folic Acid is also very crucial while you are trying to conceive. You should take 400 micro grams of folic acid each day and continue taking this dose for the first 12 weeks of pregnancy. Folic acid is a type of B vitamin that’s recommended for women planning a pregnancy.It plays a role in cell production and division, including the production of red blood cells. Folic acid occurs naturally in leafy green vegetables and artificially in fortified flour and rice products. Some foods, such as breakfast cereals and bread are already fortified with folic acid and other vitamins and minerals. Natural sources of folic acid are brown rice, peas, broccoli, asparagus, chickpeas.

Stop Smoking, Alcohol

Stay away from alcohol, smoking and too much of caffeine to improve your chances of conceiving. Alcohol when consumed reduces the sperm quality and creates complications. The Royal College of Obstetricians and Gynecologists issued new advice in 2015 saying there is no proven safe amount of alcohol that women can drink during pregnancy, but small amounts of alcohol after the first trimester does not appear to be harmful. Also, caffeine and smoking reduces the absorption of nutrients from the blood and restricts the chance of getting pregnant.

Vitamin Supplements

Your body needs to be at its fittest to carry a pregnancy to term. So, make sure to take prenatal vitamin supplements. Sometimes, diet alone is not sufficient to regulate the hormones. So, just go through these vitamins

Vitamin C– Vitamin C is good for both men and women facing infertility issues. So you can take Vitamins C tablets or obtain it from natural sources such as fruits.

Vitamin B– Deficiency of b-vitamins is common in anyone who consumes large amounts of processed foods, grains or sugars. Optimizing b vitamin levels can increase lutenizing hormone and follicle stimulating hormone to improve fertility.

Zinc– Very important for cell division including sperm production and ovulation. Best when taken in combination with b-vitamins.

Selenium– Helps protect the body from free radicals and protects sperm and egg. Known to help cell division and might prevent miscarriage.

Vitamin D– Recent studies link inadequate vitamin D with infertility and miscarriage. A natural source of vitamin D is direct exposure to sunlight.

Ovulation Dates

Most of the couples are still unaware of the Ovulation period. First be aware of your menstruation cycle because this will give you a clear idea of when you are ovulating. Ovulation in women takes place in the middle of the menstrual cycle and during this time, the egg is released from the ovary. It stays active only for a day or 24 hours time and can be fertilized only then. On the other hand, for a man, a sperm is active for 48 hours – 72 hours. You can maintain a chart of your ovulation and have sex during ovulation period. You have a great chance of conceiving during this fertile period.

6 Simple & Effective Home Remedies for Tonsil Stones

Tonsil stones can make your life like hell. Persistent bad breath, sore throat, swelling and inflammation of tonsils are some of the symptoms of tonsil stones or tonsilloliths. These are sometimes not even visible when they’re at the back of your throat

In this post, I’m going to tell you home remedies for tonsil stones so that you can get rid of them at home. These home remedies don’t have any side-effects as only natural things are used.

If you aren’t sure whether you’ve tonsil stones or not, you can read my previous article – 5 Reasons You Have Tonsil Stones & Tips To Prevent Them. In the article, I’ve clearly mentioned what are tonsil stones, its symptoms, treatments and prevention strategies.

Here are 6 effective home remedies for tonsil stones:

1. Lemon Juice

There are many health benefits of drinking Lemon juice. It’s a rich source of vitamin C that boosts our immunity. If you add 2 tablespoons of lemon juice and a tablespoon of salt to a cup of warm water, it can work as a magical potion to get rid of your tonsil stones. You just need to gargle it 3-4 times a day.

What do you need?

• 2 Tablespoons of fresh lemon juice
• 1 Tablespoon of salt
• 1 cup of warm water

Directions

• Take a cup of water and boil it.
• Let it cool down for a minute and add 2 tablespoons of lemon juice and a tablespoon of salt to it.
• Use this mixture daily 3-4 times for a few days.

2. Garlic

Garlic has been used to spice our food and as a traditional remedy for various health conditions for thousands of years. The antibacterial properties of Allicin, a chemical compound found in garlic can help in getting rid of tonsil stones. It also prevents the solidification of food debris and will thus help in preventing the formation of tonsil stones.

Requirements

• 1 -2 cloves of garlic

Directions

• Simply take a clove of garlic and chew it twice a day for a few minutes.
• Don’t eat too much garlic because it has its own effect on your breath.

3. Honey For Better Health

Honey has many health benefits and has been used in various home remedies. Compounds within the honey have antibacterial properties and can help in killing the anaerobic bacteria residing in the tonsil stones. Honey also boosts your immunity and will prevent you from further infections.

What do you need?

• 2 Tablespoons of Honey
• A cup of warm water

Directions

• Boil a cup of water and let it cool down for a minute.
• Add 2 tablespoons of honey to the warm water and stir it well.
• Start gargling with the mixture, but don’t swallow it.
• Repeat this thrice a day for a few days.
• You can also eat a tablespoon of honey later on to boost your immunity.

4. Gargling with Marigold Tea

Marigold can be commonly found in our gardens. Most of you might not know that it’s also used in various herbal remedies to treat common health problems. It’s also used to cure throat infections due to its antimicrobial properties and tonsil stone is no different.

Requirements

• 1 tablespoon of dried marigold petals
• A cup of water

Directions

• Take a cup of water and boil it.
• Add a tablespoon of dried marigold leaves to the boiling water and let is steep.
• Cool down the tea for a minute so that it’s still warm.
• Start gargling with this mixture twice a day.

5. Yogurt

Yogurt is really good for our health. It’s a rich source of probiotics (good bacteria) that can flush out harmful bacteria. It’s a very effective home remedy for tonsil stones and can remove it without any side effects. Yogurt will help in killing the anaerobic bacteria that reside in the tonsil stones.

Requirements

• Plain Greek Yogurt

Directions

• Simply include yogurt in your daily diet.

6. Apple Cider Vinegar

Apple Cider Vinegar has many health benefits and has been used to treat sore throat, diarrhea, and various skin problems. Its acidic nature has the ability to break down tonsil stones by acting as an astringent.

What do you need?

• 2 tablespoons of ACV
• A glass of water

Directions

• Take a glass of water and add 2 tablespoons of Apple Cider Vinegar to it.
• Start gargling with this solution.
• Use this twice a day for a few days and see the results.

Final Words

We hope that these home remedies for tonsil stones prove effective for you. Let me tell you that these home remedies don’t guarantee to remove tonsil stones permanently. You can also follow these treatments to get rid of tonsil stones. For this, you need to visit your doctor.

Let us know in the comments if any of these home remedies for tonsil stones worked out for you. Don’t forget to share the post with your friends so that they can benefit from it.

She Made This Tea, Soaked Her Feet For 20 Minutes And Resolved Her Biggest Problem

We are all aware that many people have an unpleasant smell of their feet. That is actually a natural phenomenon. People who work 8 to 10 hours a day in the same shoes are very well aware of this problem.

Luckily for you, we have the perfect solution! Here’s an excellent recipe! Take a look!

Ingredients:

• 5 bags of black tea;
• 4 cups of hot water

Preparation:

Take a large bowl, big enough to soak your legs. Fill it with warm water and put the tea bags inside. Let it sit for about 20 minutes and then soak your feet in. Leave them there for about half an hour.

Repeat this process every day for at least 10 days.

Baking soda represents another effective way to solve this problem. Apply some baking soda on your feet before you put on your socks, every day for about 2 – 3 weeks.  Baking soda neutralizes the smell, but it also helps to prevent the spread and growth of bacteria!