Tampilkan postingan dengan label home remedies. Tampilkan semua postingan
Tampilkan postingan dengan label home remedies. Tampilkan semua postingan

Minggu, 18 September 2016

6 Simple & Effective Home Remedies for Tonsil Stones

Tonsil stones can make your life like hell. Persistent bad breath, sore throat, swelling and inflammation of tonsils are some of the symptoms of tonsil stones or tonsilloliths. These are sometimes not even visible when they’re at the back of your throat
In this post, I’m going to tell you home remedies for tonsil stones so that you can get rid of them at home. These home remedies don’t have any side-effects as only natural things are used.

If you aren’t sure whether you’ve tonsil stones or not, you can read my previous article – 5 Reasons You Have Tonsil Stones & Tips To Prevent Them. In the article, I’ve clearly mentioned what are tonsil stones, its symptoms, treatments and prevention strategies.

Here are 6 effective home remedies for tonsil stones:


1. Lemon Juice

There are many health benefits of drinking Lemon juice. It’s a rich source of vitamin C that boosts our immunity. If you add 2 tablespoons of lemon juice and a tablespoon of salt to a cup of warm water, it can work as a magical potion to get rid of your tonsil stones. You just need to gargle it 3-4 times a day.

What do you need?


  • 2 Tablespoons of fresh lemon juice
  • 1 Tablespoon of salt
  • 1 cup of warm water

Directions


  • Take a cup of water and boil it.
  • Let it cool down for a minute and add 2 tablespoons of lemon juice and a tablespoon of salt to it.
  • Use this mixture daily 3-4 times for a few days.

2. Garlic

Garlic has been used to spice our food and as a traditional remedy for various health conditions for thousands of years. The antibacterial properties of Allicin, a chemical compound found in garlic can help in getting rid of tonsil stones. It also prevents the solidification of food debris and will thus help in preventing the formation of tonsil stones.

Requirements


  • 1 -2 cloves of garlic

Directions


  • Simply take a clove of garlic and chew it twice a day for a few minutes.
  • Don’t eat too much garlic because it has its own effect on your breath.



3. Honey For Better Health

Honey has many health benefits and has been used in various home remedies. Compounds within the honey have antibacterial properties and can help in killing the anaerobic bacteria residing in the tonsil stones. Honey also boosts your immunity and will prevent you from further infections.

What do you need?


  • 2 Tablespoons of Honey
  • A cup of warm water

Directions


  • Boil a cup of water and let it cool down for a minute.
  • Add 2 tablespoons of honey to the warm water and stir it well.
  • Start gargling with the mixture, but don’t swallow it.
  • Repeat this thrice a day for a few days.
  • You can also eat a tablespoon of honey later on to boost your immunity.


4. Gargling with Marigold Tea

Marigold can be commonly found in our gardens. Most of you might not know that it’s also used in various herbal remedies to treat common health problems. It’s also used to cure throat infections due to its antimicrobial properties and tonsil stone is no different.


Requirements


  • 1 tablespoon of dried marigold petals
  • A cup of water

Directions


  • Take a cup of water and boil it.
  • Add a tablespoon of dried marigold leaves to the boiling water and let is steep.
  • Cool down the tea for a minute so that it’s still warm.
  • Start gargling with this mixture twice a day.

5. Yogurt

Yogurt is really good for our health. It’s a rich source of probiotics (good bacteria) that can flush out harmful bacteria. It’s a very effective home remedy for tonsil stones and can remove it without any side effects. Yogurt will help in killing the anaerobic bacteria that reside in the tonsil stones.


Requirements


  • Plain Greek Yogurt

Directions


  • Simply include yogurt in your daily diet.

6. Apple Cider Vinegar

Apple Cider Vinegar has many health benefits and has been used to treat sore throat, diarrhea, and various skin problems. Its acidic nature has the ability to break down tonsil stones by acting as an astringent.

What do you need?


  • 2 tablespoons of ACV
  • A glass of water

Directions


  • Take a glass of water and add 2 tablespoons of Apple Cider Vinegar to it.
  • Start gargling with this solution.
  • Use this twice a day for a few days and see the results.

Final Words


We hope that these home remedies for tonsil stones prove effective for you. Let me tell you that these home remedies don’t guarantee to remove tonsil stones permanently. You can also follow these treatments to get rid of tonsil stones. For this, you need to visit your doctor.

Let us know in the comments if any of these home remedies for tonsil stones worked out for you. Don’t forget to share the post with your friends so that they can benefit from it.


Rabu, 17 Agustus 2016

This Homemade Remedy Is Really Amazing: It cures Varicose Veins, Corns And Cracked Heels In Just 10 Days!

Cracked heels and dry, rough skin on the feet are a very common problem we all face from time to time. This happens due to a number of reasons like uncomfortable shoes, improper care, unhealthy diet and lack of moisture are on the top of the list. Everyone who’s had cracked and rough heels knows that it can be quite an annoying and unappealing problem but luckily for you it doesn’t have to be anymore.

We’ve got the perfect natural remedy which will improve your condition and give you smooth and silky feet. You only need two ingredients to prepare it and resolve your problem. In addition to fixing the dry and cracked heels it will also help will varicose veins and corns. It’s very effective and simple to make.


Ingredients:


– 250ml of 70% alcohol
– 10 aspirins


Preparation and application:


Crush the 10 aspirins into a fine powder and mix it with the alcohol. Leave the mixture to soak for 1-2 days and then you can start using it. Shake the mixture well and soak a cotton pad in it. Place the cotton pads on the affected area and wrap it with plastic foil. Put on your socks and leave it on during the night. Wash, wipe and dry your feet in the morning and apply a fatty cream or glycerol. Repeat this procedure every night for as long as you feel necessary but usually 10 days are enough for perfect results. You’ll say goodbye to cracked heels, dry skin, corns and varicose veins with this simple but amazingly effective natural remedy.


Selasa, 02 Agustus 2016

Home Remedies to Stop Bleeding Hemorrhoids

Overview

Hemorrhoids are swollen veins in the rectum or anus. Although rarely serious, hemorrhiods can be extremely uncomfortable. Several home remedies can help to ease the discomforts associated with hemorrhoids, but it is important to consult a physician if you experience any form of rectal bleeding. Rectal bleeding may be a sign of something much more serious than hemorrhoids, such as infection, inflammatory bowel disease or cancer. After consulting your health care provider, consider using any of these home remedies to stop your bleeding hemorrhoids.


Witch Hazel

Liquid extracts of the witch hazel plant can temporarily shrink hemorrhoids and relieve problematic symptoms, according to the University of Maryland Medical Center. Many hemorrhoid pads, including the popular Tucks treatments, contain witch hazel.


Stay Clean

Mayo Clinic emphasizes the importance of cleanliness for healing hemorrhoids. Soak regularly in a warm bath and wipe thoroughly using moistened toilet paper or Tucks pads. According to Mayo Clinic, soap is unnecessary for washing the anal area and may irritate external hemorrhoids. Dry using a soft cloth to prevent moisture from building up in the area.


Fiber Supplements

Fiber supplements such as Benefiber (inulin) or Metamucil (psyllium) can soften the stool and facilitate easier bowel movements. This can prevent excessive straining during bowel movements, which may cause or worsen bleeding hemorrhoids. The University of Maryland Medical Center recommends a daily fiber intake of 25 to 30 grams for adults suffering from bleeding hemorrhoids. Natural dietary sources of fiber include whole grains, fruits, vegetables and beans.


Sitz Bath

This form of hydrotherapy can help to soothe irritated hemorrhoid tissue. A sitz bath tray fits over a conventional toilet and contains a shallow pool of water. Consider diluting essential oil into the sitz bath water or adding a small amount of witch hazel. The UMMC recommends sitz baths for 10 to 15 minutes at a time 1 to 2 times daily.


Over-the-Counter Treatments

Benzocaine ointments can numb the area affected by hemorrhoids, and over-the-counter hydrocortisone cream can relieve pain and inflammation. Suppositories containing vasocontstrictors, such as Preparation H, may prevent bleeding by protecting inflamed tissue and shrinking the inflamed blood vessels. These treatments are readily available at any pharmacy.


Rabu, 27 Juli 2016

9 Best Home Remedies For Migraine Headaches

A series of complex exchanges between the nervous and vascular system of the body can result in major variations in specific brain chemicals. This in turn can trigger debilitating headaches known as migraines.   A primary headache disorder, migraine affects nearly one third of the global population. If left untreated, this recurring headache can increase in intensity from moderate to severe. Sometimes the intensity of pain associated with a migraine headache is so extreme, that it can completely incapacitate an individual.


An Insight Into Migraine Headaches


A migraine headache, till recently, was thought to be the outcome of abnormal dilation and constriction of the network of blood vessels which line the brain surface. However, current medical investigative research has revealed the fact that migraine headache is the result of specific anomalies in certain parts of the brain. A typical migraine headache commences as a throbbing pain on one side of the head. As the brain starts to release inflammatory substances like serotonin and / or prostaglandins, the intensity of pain increases manifold. Intense migraine headache, which lasts anywhere from a few minutes to a couple of hours, is often accompanied by phonophobia or sensitivity to sound, photophobia or extreme sensitivity to light and nausea.


Effective Home Remedies For Migraine Headaches


Numerous home remedies exist to counter a painful migraine headache. These effective home remedies can ease the pain and symptoms associated with a particularly intense migraine attack. Some wonderful home remedies for migraine headaches are revealed in this article.


Enjoy A Relaxing Head Massage


There is nothing like a relaxing massage to ease the pain associated with a migraine headache. Stress and tension are major trigger factors for a migraine headache.A long relaxing head massage using essential oils like patchouli or lavender can help to release pent up stress and tension. This in turn can help to reduce the severity of a migraine attack.


Tie A Tight Headband



This popular home remedy for migraine headache has been around since ancient times. To relieve the throbbing, vice like migraine headache, tie a tight headband around the head. Use a narrow strip of cloth to prepare the headband or you can even use an old tie or any other long, narrow piece of cloth.

Inhale Peppermint Oil


You can easily procure pure peppermint oil from any store selling herbal products. Inhaling peppermint oil can help to control the dilation and constriction of blood vessels.Sometimes improper blood flow can trigger a migraine headache. When a person inhales peppermint oil, the blood vessels open up. Proper blood circulation can help to prevent migraine headaches.

Increase Vitamin B2 Intake


Stock up on vitamin B2 supplements especially if you are susceptible to recurrent and violent migraine headaches. Taking higher doses of vitamin B2 or riboflavin can help to ease the intensity and length of a migraine attack. Sustained intake of vitamin B2 supplements can also help to reduce the frequency of migraine headaches.
Try A Cold Compress

 Try A Cold Compress


A soothing cold compress is known to relive a migraine headache. The exact effect of cold compress on a throbbing migraine remains ambiguous. But migraine sufferers who have tried this home remedy swear by its effectiveness. Dip a face towel in some cold water. Squeeze out the excess water and spread the towel over your forehead. Repeat this procedure a number of times till the intensity of pain decreases.

Drink Water


Dehydration can trigger headaches, especially migraine headaches. Chronic dehydration can cause debilitating migraine headaches. Drink plenty of water to stop migraine attack.

Use Lavender Oil


Soothing lavender oil can ease a migraine headache. You can either apply pure lavender oil on your temple (side of the head), or you can inhale lavender oil. For a more calming experience that can help to drive away a migraine headache, add two to three drops of pure lavender oil in a small bowl of warm water. As the aroma of pure lavender suffuses your immediate surroundings, you will notice a definite lessening of the pain associated with a migraine headache.


Apply Vinegar


This is an unusual, nonetheless effective home remedy to combat a migraine headache. Dip a face towel in a bowl containing apple cider vinegar. Squeeze out the excess vinegar and press the face towel on those parts of your head which hurt the most. Repeat this process a couple of times. There will be a noticeable reduction in intensity of migraine headache.


Try A Cabbage Cold Compress


This is a wonderful home remedy for migraine headaches. You can prepare a cabbage cold compress by placing a couple of fresh cabbage leaves in the freezer. After a couple of minutes remove the cabbage leaves from the freezer and place them on your forehead. Close your eyes and relax. The migraine headache will disappear magically.


Senin, 25 Juli 2016

Home Remedies for Eczema

Top Home Remedies for Eczema


Before we take a deeper explanation about eczema treatment, we firstly need to know what the eczema is.


What exactly Eczema means?


Eczema is defines as a chronic itchy skin disease. The term eczema came from Greek word which has the meaning ‘to boil out’. This disease will show up within the first five or six years of your life. It will last into your childhood and even to your adulthood. We usually know eczema as the type of dermatitis or the condition when your skin is inflamed. But you need to exactly understand that not all dermatitis is eczema. You have to pay more attention to its causes and symptoms.

Main factor for Eczema?


Eczema can be caused by many factors. One of the most common causes of eczema is atopic dermatitis. Many people also refer the eczema disease as atomic dermatitis. Atopic dermatitis itself can lead you to some serious diseases like asthma and allergic rhinitis. But it has been considered as pure allergic disease. This atopic is a common condition which is faced by many people, including babies.

The term eczema disease also can be described into some skin condition. For example, the allergic contact dermatitis. Your skin will be allergic to some substances like nickel or poison oak. There’s also irritant dermatitis, which happens from the contact with harsh chemical substance. There’re other situations such as scabies infestations, statis dermatitis, fungal infections, asteasosis, dyshidrosis, nummular dermatitis and the other special conditions.



Eczema causes


As I’ve told before, that eczema is commonly referred as atopic dermatitis. When you’re suffering from atopic dermatitis, you’ll face some abnormal immunologic conditions, such as increased the immunoglobulin E antibody and the defective of your cell-mediated immunity. These conditions will make your body should work harder to fight against bacterial, viral and fungal infections.

This disease can be caused by some environment factors. Your dry skin may be caused by your lack of filaggrins skin proteins. It can also be caused by your so dry environment. You can consider some conditions or things that will cause eczema such as low humidity places, harsh soaps and detergents, lotions, solvents, sweating, rough wool clothing, rubber gloves and so on. The common bacteria which causes eczema is called staphylococcus bacteria. When you often to make your skin wet and then dry again, you can have the possibility to get this disease. For some patients, eczema is also caused by some food allergies.

Eczema signs


The very first sign of eczema is the extreme itching skin. After you feel so itchy, you will get the rash skin and then it turns to be red and bumpy. You will feel that your skin is burning. In some cases, if you make many rubbing, it will injure your skin. You also need to consider when you have some round areas in your skin. It’s usually referred as coin shaped eczema.


Another sign is the red bumps that look bubbly on your skin. This red bumps usually show up in the sides of finger. This sign can be associated by dyshidrotic eczema. You will get painful cracks in the skin that will keep improving if you’re suffering from eczema. The common locations of the rash are on your neck, flexures of your arms and flexures of legs. The eczema in infants will give some signs such as rash on the torso and face. In the chronic level, those signs, such as itchy and rash skin, will decrease your sleeping quality.


Home remedies


There are actually many home remedies for eczema. So here I’ll give you some useful tips of home remedies for eczema.


Use Jojoba Oil


Jojoba oil has been proven to be an effective treatment for eczema. This is actually not an oil, but a liquid wax. If you take jojoba to your skin, it will make a deep penetration into your skin. This oil can give back your natural skin oil. Jojoba oil is made by fatty acids and alcohols. It’s so rich and moisturizing. The component of this jojoba is obviously safe to your skin.

To use this method, you need to buy jojoba oil. Then to apply this oil to your rash skin, slowly message it into your skin until it successfully penetrate your skin. You just need small amount of jojoba because it’s has been rich and so moisturizing. To get a maximum result, you can take this jojoba 3 times a day

Coconut Oil



This treatment is one of the most simple and effective home remedies for eczema. Coconut oil can be a lotion for eczema. Coconut oil is very useful to create more moisture to your skin. This oil can fill your intercellular space which opens up and makes you lose moisture. The fats and oils are the ingredients that you need to use to recover your dry skin. It also can prevent you from irritating skin.

To use coconut oil, you can simply rub this oil to the damaged area. You just have to wait until it dry. You can use this coconut oil based on your need. But you need to remember to wash your hand first and keep it clean.

Non-Oil Treatment


There’re other methods to treat your eczema besides using oil. You can try using a vegetable which is called vegetable glycerin. This glycerin is different than the regular glycerin, which is widely used for soap industry. The vegetable glycerin is the plant-based product. It’s made up by oils and fats which are usually contained in coconut and palm oil. These veggies can work well with your skin and can restore your skin’s moisture. It can also prevent your skin from dry, itchy or inflamed.

To take this method, you need the food-grade vegetable glycerin. Food-grade vegetable glycerin means the glycerin which is 99.7% pure. It only contains 0.3% water. You also need the filtered water and a mister bottle to spray the glycerin. To create this formula, you can mix the vegetable glycerin and water with ratio 1:1. You can fill it into a spray bottle and mix it up. Then you can spray your glycerin to the affected area in your skin. You’ll see such an effective result from this method.

Change your habit


Your eczema disease can be caused by your wrong habit. You can try to identify what kind of foods that you consume every day. You can also make investigation about the products that have contact with your skin, such as the hand soap, body lotion, detergent, etc. If you’re currently using the new products, you can search about the ingredients of your products. If you’ve already known what kind of diet or product that triggers your eczema, you need to change your habit immediately. This method has been proven to be effective in preventing eczema disease.

Use the honey


You can use honey to treat your eczema too. Honey is the anti-microbial and anti-inflammatory substances. It can effectively heal your affected skin. You need to search for the organic honey. To use this approach, you need to apply honey to your itching skin. You have to remember that you apply honey only to the small areas of the infected skin. As an option, you can cover it with the bandage. After that, you just need to wait for 30 minutes. Then, you can clean your skin with cool water. You can repeat this method for 3 times a day.

Consume fish oil


Fish oil is also effective to cure your eczema. You can start to consume the fish oil with the daily doses. It will obviously help your body to produce more substances which are needed by your body, especially your skin. This oil can cure your itching skin. If you don’t like the taste or smell of the fish oil, you can mix it up with orange juice. With this method, it will be easier for you to treat your eczema

Take the butter


You can also use body butter to treat your itchy, dry and burning skin. You can choose the good body butter to take this method. This body butter consists of jojoba oil, shea butter, coconut oil and beeswax. These ingredients are so effective to heal your eczema. The shea butter contains fatty acids which can’t be converted into soap. This substance can heal and repair the infected skin. It can also decrease the impact of inflammation. The beeswax is also great to protect and also soften your skin. Jojoba and coconut oil are the ingredients which have been scientifically proven to heal eczema.

To create such great body butter, you need 2 tablespoons of beeswax, 2 tablespoons shea butter, 6 tablespoons of coconut oil, 4 tablespoons of jojoba oil, glass jars and lavender oil as an optional. First you need to melt the beeswax and jojoba oil. After they melts, you can add the coconut oil and mix them up. Then you can decrease the heat, add the shea butter and keep mixing them. Take this mix into glass jars. You can add a little lavender oil if you like. Then cover the jars and wait until it’s cool. After that, you can apply this butter to your infected skin.


Cure for eczema in babies


As I’ve mentioned above, eczema can easily attack baby. The eczema signs will be shown on the babies’ cheek, scalp and forehead. As the babies grow, the signs of eczema will change differently. Eczema in infants will look red and weepy. The key to treat eczema in babies is by avoiding your babies from scratching. This action can make your babies’ skin rashers and more irritating. This also will lead to infection in babies’ skin. To use this method, you have to regularly cut off your babies’ nails. You need to make sure that your babies can’t make any scratch to their itching skin. You can also give your babies hand gloves.

You can use proper hot water in bathing your babies. You’re not allowed to bathe your babies more than 10 minutes in the warm water. The warm water can lose your babies’ natural skin and can lead up to eczema. You can also choose the safe babies skin products. Always use the products which are designed for babies with the sensitive skin. The common products that you need be considered are soap, deodorant and laundry soap. You also shouldn’t rub your babies’ infected skin. You just have to pat those areas. You can also use baby’s moisturizer if your babies’ skin is too wet.

You must pay more attention to your babies’ clothes. You have to choose the cotton made clothes for your babies. You need to perfectly wash your babies’ clothes before it were wore by your children. You also need to choose clothes which don’t make your babies sweating. If your babies’ temperature is relatively hot, it can lead up to eczema disease.