TOP REASONS YOU NEED TO TRY THIS ANTI-INFLAMMATORY JUICE FOR BETTER SLEEP

I love using pineapple for my green juices. Not only does it give the juice a nice fragrant, tastes thick and delicious, it is high in anti-inflammatory properties that are just so helpful for repairing damaged cells from our daily exposure to free radicals.

Use 2-3 green apples in place of pineapple, if you cannot or don’t wish to use pineapple.

This juice is also very calming to the nerves, a beneficial drink for relieving stress, and for a good night sleep. Drink early evening on an empty stomach before eating your light, healthy dinner.

Other health benefits of this juice combo:

• Relieves inflammatory conditions (E.g. Carpal tunnel syndrome, gout, arthritis)
• Provides relief and reduces asthma attacks
• Natural pain killer
• Speeds up healing of injury and surgery wounds
• Aids digestion after a heavy meaty meal
• Reduces sore throat
• Lowers blood pressure and cholesterol levels
• Promotes deep sleep
• And many more!

Juice Recipe:

• ½ small pineapple
• 3 sticks of celery
• 1-2 heads of Romaine lettuce
• 1 cucumber
• 1-inch ginger-root

ENJOY !!

10 DISTURBING REASONS WHY YOU SHOULD NEVER DRINK SOY MILK!

Many people switched to soy milk in an effort to join the health revolution. There is no lactose in it, unlike cow milk, thus those who are vegans or are lactose intolerant, soy milk seems like a great choice. There is proteins, iron, vitamin B, and calcium in it, and is also low in cholesterol and saturated fats. However, the only issue here is that a research showed that consumption of soy milk can put your health in great danger.

These are the ingredients in soy milk:

• Soy milk (filtered water, whole soybeans);
• Cane sugar;
• Sea salt;
• Natural flavor;
• Carrageenan;
• Riboflavin;
• Vitamin B12;
• Vitamin D2;
• Vitamin A palmatite;
• Calcium carbonate.

Most of them may sound familiar to you and do not seem so bad, but the most unfamiliar one is carrageenan. This is a linear sulfated polysaccharide which is extracted from red edible seaweeds. It is used in the food industry for its gelling, stabilizing, and thickening properties. Our bodies are not able to digest it and there is no nutritional value as well. Although it derives from a natural source it destructively affects the immune system, triggering a negative immune response which causes inflammation. Researchers connected this ingredient to a higher rate of colon cancer along with gastrointestinal inflammation which causes IBS, spastic colon, chronic diarrhea, and inflammatory bowel disease.

Being informed is the best way for you to make a decision which benefits your health. Soy milk has been the main controversy topic during the past years, however, there is a significant amount of evidence which proves that it can affect the body.

These are 10 reasons why you should avoid soy milk:

• There are large quantities of toxins in soybeans which affect estrogen levels and if you drink 2 glasses of soy milk on daily basis our hormones will significantly alter, disrupting the menstrual cycle;
• In order to make soy protein isolate and textured vegetable protein, fragile soybeans are exposed to high temperatures during processing, making them dangerous for our health;
• They also contain haemagglutinin which is a clot-promoting substance that is causing the red blood cells to clump together;
• Soy has toxic isoflavones named daidzein and genistein which can stimulate the growth of existing breast cancer;
• During the spray-drying process, nitrates (potent carcinogens) are being formed;
• The high levels of goitrogens can block the thyroid hormone production;
• 99% of the soy is modified genetically, meaning that they have the highest pesticide contamination levels;
• The phytoestrogens in soy disrupt the endocrine function, leading to infertility and breast cancer in women;
• There are high levels of phytic acid in soy products and soybeans that inhibit the assimilation of calcium, zinc, copper, magnesium, and iron
• The high levels of aluminum in soy foods are toxic for the body which negatively affects the nervous system and the kidneys, and has also been connected to Alzheimer’s.

How to Make Ginger Water to Treat Migraines, Heart Burn, Joint and Muscle Pain

The never ending health benefits have been known to the ancient Chinese since forever, and the world is just getting to discover the marvelous properties of this product.

Full of potassium and manganese, responsible for proper heart work, ginger is the ingredient to pay attention to, if you desire to remain healthy.

Alongside the heart, ginger is excellent for strengthening the immune system and due to its silicon content can protect the skin, hair, teeth and nails.

It is packed with vitamins A, C, E, as well as the B complex, and some other significant minerals like magnesium, phosphorus, sodium, iron, zinc, calcium, and beta-carotene.

Ginger has been proven to successfully treat inflamed joints by a study published in Phytotherapy Research.


Gingerols are highly contained in ginger, providing anti-inflammatory properties especially when it comes to the ankles, muscles and nerves. Plus, ginger has been very effective in preventive and treating migraines and chronic headaches.

To get the maximum out of the ginger, you can learn here how to prepare simple ginger water that will cure your headaches, heart burns joint and muscle pains in an instant.

Ingredients:

• 1-2 inches fresh ginger root
• 3 cups water
• 1/2 lemon
• Raw honey

Preparation:

Grate ginger finely. You can use a zester do get best results. Pour 2-3 cups of water and squeezed lemon juice into the ginger. Finally, add honey. The remedy is ready and you can consume it on a daily basis.

This Simple Tea Cleanses the Liver, Dissolves Kidney Stones and Obliterates Cancer Cells

One of the most health-beneficial plants on earth – ginger, is abundant in medicinal properties, among which it reduces inflammation, stimulates digestion and boosts immunity.

Ginger owes its flavor and aroma to several different essential oils: gingerol, shogaol and zingerone. These agents have really powerful anti-parasitic, anti-fungal, anti-viral and anti-bacterial effects, which can ease pain, improve cardiovascular health, relieve asthma, strengthen immunity, and stimulate digestion among others.

Ginger Tea Benefits

Ginger tea is an amazing remedy for treatment of sore muscles, common cold, flu and headaches. This drink can actually destroy the virus causing influenza, cold sores and common colds. In addition, only a cup of tea each day can considerably lower your risk of stroke due to the fact that ginger dissolves fat deposits which in fact block the arteries. Moreover, due to ginger’s thermogenic properties, this vegetable has the ability to improve blood circulation and the delivery of oxygen, minerals and vitamins to the cells in the body. Plus, the high content of antioxidants successfully eliminates infections and improves the immune system.

Ginger Tea Preparation Ingredients:

• raw organic honey
• coconut milk
• ¼ tsp ground turmeric
• ¼ tsp ground ginger
• 1 cup of water

Instructions: This tea-making process is really simple. After adding the turmeric and ginger in boiling water, lower the heat and then let it simmer for 7-10 min. Add the milk and strain the tea into a cup. Improve your tea flavor by adding some organic honey. Enjoy the healthiest drink there is!…

CLEANSE THE BLOOD VESSELS WITH JUST ONE GLASS OF THIS DRINK

When plaque accumulates in your blood vessels, it constricts the blood flow to the brain and heart and results in serious cardiovascular diseases. The main cause of the plaque accumulation is the increase in your cholesterol and triglyceride levels, and early detection of the condition is of vital importance.

Cleanse your blood vessels with just a glass of this drink!

Fenugreek seeds are probably the best natural remedy against plaque buildup in the arteries, and many studies have confirmed their cholesterol lowering effect as well. Fenugreek seeds are a great source of fiber which can block cholesterol absorption, and the presence of soluble fiber increases the viscosity of the food you digest while inhibiting the uptake of cholesterol and bile acid. The seeds are considered one of the best cleansing herbs which can flush out toxins, waste material and fat from your blood vessels.

Here’s how to use fenugreek seeds to clean your arteries:

Method 1

Soak a teaspoon of the seeds in water overnight, then eat them in the morning on an empty stomach.

Method 2

Add a teaspoon of fenugreek seeds in a glass of water, then boil the mixture for 5 minutes, strain and add honey in the end. Drink 1-2 cups of the mixture every day, and continue with the treatment for a couple of months.

Tips for prevention of plaque accumulation

• Avoid smoking and drinking excessive amounts of alcohol;
• Limit your sugar intake;
• Avoid consuming red meat;
• Eat more brightly-colored fruits such as mango, tomatoes, watermelon, oranges;
• Add beans and whole grains in your diet;
• Consume 2-3 tablespoons of extra virgin coconut oil every day;
• Drink 1-2 glasses of pure organic cranberry juice;
• Prepare your food in extra-virgin olive oil;
• Drink a couple cups of green tea every day;
• Eat a few walnuts every day.

FOR SMOKERS AND FORMER SMOKERS- THIS JUICE FROM THREE PLANTS WILL CLEAN YOUR LUNGS!

What would be the first words? Yes you probably know that if you are a smoker or former smoker your lungs are probably very crowded with toxins from cigarettes. But  to purify your body you will not need a miracle, you need just one  potion which have  healing properties and this juice is made from  three plants, ginger, onion and turmeric.

Ginger

We all know that this ancient  spice from ancient times are used because it contains healing properties. Among other things, helps to eliminate the excess mucus in the lungs.

Onion

Onion as well as garlic has anticancer properties, and is an excellent ally in numerous malignant conditions. It is particularly an efficient in the prevention of various diseases of the respiratory system.

“To purify the lungs does not need a miracle, but a miraculous potion of healing properties made of three vegetable strongman, ginger, onions and turmeric”

Turmeric

Turmeric is packed with vitamins and minerals, and contains a super-healthy omega-3 fatty acids. It has antiviral, antibacterial and anticancer properties, and certainly enrich the daily diet with this spice.


INGREDIENTS:

– 400 grams of port
– 1 liter of water
– 400 grams of sugar (if you want a healthier version, use honey or maple syrup)
– 2 tablespoons turmeric
– Ginger root the size of a thumb

Preparation:

STEP 1– In water, add sugar, put on the fire and let it boil.

STEP 2- Onion cut into quarters ,split ginger root and add both in the sweetened water. When mixture boils again, add turmeric and reduce the heat on slight temperature.

STEP 3– Let mixture is cooked until the water quantity is reduced by half. Then strain and pour into a glass jar. When are completely cooled, place it in the refrigerator and keep there the entire time.

STEP 4- Take two tablespoons of elixir in the morning on an empty stomach and in the evening two hours after a meal.

A RECIPE THAT WILL MAKE YOU NEVER WALK INTO A PHARMACY AGAIN: A HEALTH BOMB WHICH IS 100% NATURAL! YOU DON’T NEED ANY MEDICINES

The recipe of this remarkable natural health bomb will make you never walk into a pharmacy again. Namely, it is the perfect remedy for the oncoming season of flu and colds, as it is extremely beneficial for boosting your immunity.

Ingredients:

• 1 middle-sized ginger root (about 4-5 inches)
• 2 lemons
• 17.5 oz / 500 grams raw honey

Method of preparation:

Wash the lemons well and chop them, peel and slice the ginger, and put these ingredients in a clean glass jar of 1 liter. Next, add the honey, but leave some space at the top.

Then, leave the mixture to sit for a day, in order to let the lemon and the ginger release their juices. The next day, store the mixture in a jar, close it and keep it in the fridge for 1-2 months.

After this time, the mixture will turn into a jelly. You can optionally use some warm water to dilute it.

Use:

Adults should take 2 tablespoons, and children 1-2 teaspoons of this amazing remedy a day.

Drink This Juice to Lose Weight, Regulate Your Thyroid and Fight Inflammation

Hypothyroidism is a condition in which our thyroid gland doesn’t produce enough hormones.

Thyroid hormones are responsible for metabolizing fat and carbs; they regulate respiration, cholesterol levels, heart function, body temperature, brain functions etc. Suffering from hyporthyroidism can cause you serious health problems such as obesity, hearth disorders, infertility, and joint pain.

Symptoms of hypothyroidism:

• Depression
• Irritability
• Constipation
• Cold intolerance
• Memory loss
• Decreased libido
• Dry skin
• Hair loss
• Weight gain
• Weakness
• Fatigue
• Muscle cramps

For preparing this remedy, you will need the following ingredients:

1. 1 cup of cranberry juice
2. Half a teaspoon of Ceylon cinnamon
3. ¼ teaspoon of dry ginger
4. ¼ teaspoon of nutmeg
5. ¾ tablespoon of orange juice
6. ¼ teaspoon of lemon juice
7. Firstly you should boil 2 glasses of water. Then add the cranberry juice, the cinnamon, ginger, and nutmeg in it and mix it well. Leave it for 20 minutes. After that add the orange and the lemon juice and drink the mixture.

This drink will regulate your thyroid function and will boost your metabolism. It will help you lose extra pounds and will improve your digestion. The juice is rich in vitamins and it will stimulate your immune system. It will protect you from numerous diseases and inflammations.

Every Night Before You Go To Bed, Drink This Mixture: You Will Remove Everything You Have Eaten During The Day Because This Recipe Melts Fat For Full 8 Hours

People who are trying to get their body in shape say that the parts that are most troublesome are stomach and thighs.

But, is it there some magical recipe that is able to quefy these fat stores around the midsection and thighs really quickly?
Below we are going to present you one incredible formula that will lessen your waistline super-fast. Moreover, this potion will purify your body from poisons, and also will boost your digestion system and furnishing with essential supplements.

Here is the recipe:

• Cinnamon
• Vinega
• Lemon
• Parsley
• 1 teaspoon of nectar or ginger

Prepare this mixture and drink before you go to bed. Now take a rest for 8 straight hours. Very soon you will notice that the pounds are gone!

She was drinking warm turmeric water every morning for 12 months, and then this happened

Turmeric is becoming one of the most popular spices, and there are numerous good reasons for this. Namely, it is full of nutrients and provides miraculous beneficial effects for the health, as it has powerful antioxidant, anti-aging and anti-inflammatory properties.

Its active ingredient is known as curcumin, which has an innumerate list of advantageous uses, and over 7000 reviewed scientific articles which explain its effects on our health.
Therefore, turmeric water is one of the healthiest beverages you can drink.

Here is one great story by a woman from Bristol England. After consuming it for 12 months, a woman from Bristol, England experienced incredible health benefits.

She has amazing pH levels, that means she alkalized her body, she improved her digestion and also what is really important is that she relieved her arthritis symptoms. She get all these benefits by drinking one glass of turmeric water every morning for 12 months.

This is how to prepare this miraculous drink:

In a glass of warm water, add a teaspoon of ground turmeric with a pinch of black pepper, and stir well. Drink the whole amount immediately, until it is warm.

The turmeric water should be consumed every morning, and these are its benefits:

Promotes heart health

Its main ingredient, curcumin, eliminates plaque from the blood vessels and prevents the formation of blood clots.

According to a study from 2011, published in the journal Biological and Pharmaceutical Bulletin, a team of experts from Niigata University of Pharmacy and Applied Life Sciences in Japan, found that the consumption of turmeric for 3 weeks has improved the condition of the heart in male rats.

Reverses type 2 diabetes

The Auburn University conveyed a study in 2009 which was published by Biochemistry and Biophysical Research Communications and demonstrated that this spice can provide great help in the treatment of diabetes.

Alkalizes your body

Turmeric is highly alkaline, and cancer thrives in an acidic environment only.

Protects your brain

According to scientists, the low levels of the growth hormone, Brain-Derived Neurotrophic Factor (BDNF), are often related to Alzheimer’s disease and dementia. Moreover, they have provided evidence that curcumin controls the levels of this hormone, and thus prevents age-related brain functions and brain diseases.

Fights against inflammation

The major cause of numerous diseases is inflammation. Curcumin has potent anti-inflammatory properties and thus efficiently fights inflammations and protects the organism.

Anti-Cancer Properties

Curcumin successfully prevents cancer, as it is a strong antioxidant, and antioxidants protect cells from damage.

Relieves Arthritis symptoms

According to a 2012 study of RA, curcumin is as effective as the non-steroidal anti-inflammatory drug (NSAID), and even more than Diclofenac in treating the swelling and pain.

Improves digestion

Scientists claim that the regular consumption of turmeric improves digestion.

Liver protection

Turmeric promotes a proper gallbladder function, protects the liver from the dangerous consequences of toxins and effectively regenerates the damaged liver cells.

Decelerates aging and promotes longevity

Curcumin successfully destroys free radicals and prevents inflammation, and thus decelerates the aging process.

One Cup of This Drink Before Bedtime Burns Belly Fat Like Crazy!!!

Now that the summer is her to stay, many women are under a lot of pressure to get their beach body ready. Everyone who’s battled with some extra pounds knows that the most challenging part to shed weight from is the abdomen. The main culprits for this are unhealthy diet that mostly comprises fast or convenience food and sedentary lifestyle. The truth is if you aren’t physically active and your diet is mostly based on ready-made meals, then you’re in a cul-de-sac for getting a flat belly. Or, you almost are!

The recipe we recommend here is one of the best natural fat burners and it reduces your waistline literally overnight. Plus, you get additional benefits like cleansing your body of toxins, boosting your metabolism and providing your body with important nutrients.

Ingredients:

• 1 cucumber
• 1 lemon
• some fresh ginger
• some fresh mint leaves
• 8 cups filtered water

Direction:

Start by slicing the lemon. Put the lemon slices in a bowl of water. Next, peel the cucumber and slice it too. Add the cucumber to the bowl of water. Flavor up with a few fresh mint leaves. After you peel the ginger, grind it into the mixture. Leave this in the fridge overnight.

You can drink this great blend of fat-burning ingredients all day long or whenever you feel thirsty. Your weight loss results will reach 8 pounds in just one week. For an even higher weight loss goal, include regular physical activity while cutting out high-calorie foods.

This 2-Minute Detox Drink Helps You Burn Fat, Lower Blood Sugar and High Blood Pressure

Illnesses. Sometimes they’re easy to cure, other times not so much.

That being said, having to deal with several health problems at the same time can be quite a challenge. But it’s doable.

The following detox drink can cleanse and rid the body of toxins. It naturally helps you heal by speeding up your metabolism, burning extra fat, lowering blood pressure and most importantly, fighting diabetes.


If you think that it is too good to be true, then try it out yourself and experience the positive results.

Recipe for an Incredible Detox Drink:

Ingredients:

• Cinnamon- 1 teaspoon
• Apple Cider Vinegar- 2 tablespoons
• Freshly Squeezed Lemon Juice- 2 tablespoons
• Raw Honey- 1 tablespoon
• 12 to 16 oz or one glass of water

Preparation and Consumption Method:

Simply add all the ingredients together in a blender and mix them well. Drink the mixture first thing in the morning before having breakfast. Since it takes approximately only 2 minutes to prepare, do not store the drink. Instead, make one each day after waking up for best results. Drink this for at least 3 months or longer.

Now Here’s What’s in it.
Cinnamon is an excellent spice which is well-known for maintaining glucose level and improving insulin sensitivity in type II diabetic patients as stated in a study published in the ‘Proceedings of the Nutrition Society’ journal. It was found that after taking the Cr supplementation (a compound present in cinnamon); glucose, insulin, cholesterol and HbA1c levels were all improved in subjects with type II diabetes.

Apple Cider Vinegar can lower blood pressure when consumed daily as it contains acetic acid – a compound known to decrease blood pressure or hypertension. The antihypertensive effects of acetic acid and vinegar were proven in a study published in ‘Bioscience, Biotechnology and Biochemistry’ journal in which the spontaneously hypertensive rats showed significant decrease in blood pressure and rennin activity when given acetic acid or vinegar.

Lemon Juice is a good source of flavonoids which are known for their antioxidant properties. Vitamin C is the most abundant antioxidant in lemon. Since it contains antioxidants, lemon juice helps fight free radicals in the body, thus strengthening our immune system. The antioxidant properties of lemons are supported in this study which showed that the lemon flavonoids suppressed oxidative stress in diabetic rats.

Honey offers numerous benefits to our body due to the presence of a variety of nutrients from enzymes, minerals and vitamins to polyphenols. This was supported by an article published in the ‘Journal of the American College of Nutrition’. In short, honey contains many health components that favor good health.

CLEAN YOUR ARTERIES AND PREVENT HEART ATTACK AND STROKE ONLY WITH ONE GLASS OF THIS POWERFUL DRINK

One of the most potent, natural solutions to many ailments are lemon and garlic. When you think of those foods, you probably think of using them to flavor dishes, but did you know they have loads of health benefits? Mixing lemon and garlic together creates a super drink that that can improve your arteries’ health. This naturally powerful medication lowers the risks the chance of heart attack and stroke.

Below is a recipe for this powerful super drink that you can make with just two, simple ingredients.

Ingredients:

– 6 lemons peeled and chopped into bite-sized pieces
– 1 liter of water
– 30 cloves of garlic diced into tiny piece

How to make it:

Blend the ingredients together in a high-powered blender using the puree option. Pour the mix into a pot and bring the solution to a boil. Take off the head and let cool. When the solution grows cool, place the liquid into a jar and refrigerate overnight.

Consuming it

1. Drink 50 ml daily for three weeks.
2. Stop drinking the liquid for a full week.
3. Resume drinking 50 ml daily for another three weeks.
Repeat this treatment every six months, but no sooner than that.

What are the health benefits of taking this?

1. It renews and rejuvenates your cells through the antioxidant properties. Contains antioxidants that refreshes and renews your cells
2. Lowers bad cholesterol.
3. Boosts one’s immunity
4. Cleans the liver and enhances its function.
5. Reduces the amount of fluids’ the kidney retains, which improves it overall function.
6. Rids the body of fat deposits
7. Lowers blood pressure.
8. Lowers the amount of triglycerides in the blood.
9. Stop, or prevents, the formation of tumors.
10. Improved circulation.
In summary, this super drink has many health benefits that are worth its strange taste. What are you waiting for? Get yourself some lemon and garlic and enjoy the benefits of this incredible drink.